Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
160.8 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
190.3
Lbs.
Dec 13, 2012
CURRENT BODY FAT
15.5
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2011-07-12,2011-07-23,2011-09-12,2011-11-12,2012-02-18,2012-05-17,2012-06-23,2012-07-16,2012-07-28,2012-10-01,2012-10-13,2012-10-16,2012-10-20,2012-10-27,2012-11-05,2012-12-06,2012-12-08,2012-12-10,2012-12-13
187,176,180.4,176,181.5,176,182.6,183.7,187,182.6,180.4,178.2,177.1,176,178.2,182.6,185.9,187.4,190.3
Sep 30, 2011
187 Lbs.
%
2012-02-18,2012-07-28,2012-10-01,2012-10-13,2012-10-16,2012-10-27,2012-11-05,2012-12-06,2012-12-13
15,16,15,14.5,14,13.5,14,15,15.5
Lbs.
2011-07-12,2011-07-23,2011-09-12,2011-11-12,2012-02-18,2012-05-17,2012-06-23,2012-07-16,2012-07-28,2012-10-01,2012-10-13,2012-10-16,2012-10-20,2012-10-27,2012-11-05,2012-12-06,2012-12-08,2012-12-10,2012-12-13
158.9,149.6,153.3,149.6,154.3,149.6,155.2,156.1,157.1,155.2,154.2,153.3,152.3,152.2,153.3,155.2,158,159.3,160.8
Programs
My Workout Philosophy View My Full Workout Program
jstr94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jstr94 has not added any program information.
My Supplement Program View My Full Supplement Program
jstr94 has not added any program information.
My Motivation Program View My Full Motivation Program
jstr94 has not added any program information.
jstr94 updated his weight from 185.9 Lbs. to 187.4 Lbs., a 1.5 Lb. gain in 2 days.
Dec 10, 2012 | LikeVisitor Comments
jstr94 updated his weight from 187.4 Lbs. to 190.3 Lbs., a 2.9 Lb. gain in 3 days.