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Progress & Goals
209.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jstock1 updated his overall goal.
I will not give up until i hit my goal of 5% bodyfat.
jstock1 created a new BodyBlog entry "12 Week Body Transformation 2013".
I have always worked out but always used external appearances and external results to fuel my motivation and desire to get the results and progress I wanted to see. I don’t know why this year I finally realized that I have been doing it all wrong. This year I focused on making the mental changes that are needed to be successful. I knew that if I made the mental change the body would have to follow, and boy did it. It is incredible how much of a difference that mental change made on my physical... Go to BodyBlog
jstock1 updated his overall goal.
My goal as of right now is to drop about 25lbs and get down to 215lbs. i figure at 215 i will be right around 5% bodyfat. I have never been that low before but i know i can do it if i just commit to it. i have signed up for the 12 week tranformation
Visitor Comments
jstock1 is now friends with skjim.