Bodybuilding.com Information Motivation Supplementation
in:
jstanton23
14%
bf
176 Lbs.
wt
6'1"
ht
BodySpace Member
jstanton23
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Reputation:

Member Since: Jan 3, 2009

Last Visit: Jan 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Killeen, TX, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
View All

151.4 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Jan 15, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-22,2012-12-29,2012-12-30,2013-01-15
174,174,174,176
Apr 22, 2014
197.1 Lbs.
%
2012-12-30,2013-01-15
15,14
Apr 22, 2014
11 %
Lbs.
2012-12-22,2012-12-29,2012-12-30,2013-01-15
147.9,147.9,147.9,151.4
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LATEST MEASUREMENTS

  • Waist
    35"
    Dec 30, 2012
  • Arms
    14.5"
    Dec 30, 2012
  • Chest
    20.5"
    Dec 30, 2012
  • Neck
    14"
    Dec 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jstanton23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jstanton23 has not added any program information.

My Supplement Program View My Full Supplement Program

jstanton23 has not added any program information.

My Motivation Program View My Full Motivation Program

jstanton23 has not added any program information.

What jstanton23 Is Up To

jstanton23 updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 16 days.

176 Lbs.
Jan 15, 2013 |
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jstanton23 updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
Jan 15, 2013 |
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jstanton23 added a new profile photo.

Jan 15, 2013

jstanton23 is now friends with TheCaptainPower.

Dec 30, 2012

jstanton23 Each day feeling stronger and more dedicated

Dec 30, 2012 |
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jstanton23 measured his arms at 14.5 in. and measured 3 other body parts.

14.5 in.
Dec 30, 2012

jstanton23 updated his body fat to 15%.

15%
Jan 15, 2013 |
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jstanton23 updated his weight from 174 Lbs. to 174 Lbs., no change in 1 day.

174 Lbs.
Jan 15, 2013 |
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jstanton23 joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: coming back from hip injury while training in military, during current deployment been working hard in the gym and on the cardio but I want and need this group for a little more motivation and help on clean nutrition to get on another level Members: 4681

Dec 30, 2012

jstanton23 joined the Lean Muscle Mass BodyGroup.

Reason I joined this BodyGroup: Id like to become a member of this body group to keep achieving goals, current deployment overseas ive put countless hours into my body and now im really working on nutrition and routines to get the lean mean body Members: 27

Dec 30, 2012

jstanton23 added a new profile photo.

Dec 30, 2012

jstanton23 added a new photo to his progress photos.

Dec 30, 2012 |
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jstanton23 updated his weight to 174 Lbs.

174 Lbs.
Dec 22, 2012 |
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About Me

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