Bodybuilding.com Information Motivation Supplementation
in:
jstanek
9%
bf
169 Lbs.
wt
6'0"
ht
BodySpace Member
jstanek

jstanek's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 9.0Lbs. (4.1kg)
169.0Lbs. (76.8kg)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2012
160.0Lbs. (72.7kg)
Oct 1, 2014
169.0Lbs. (76.8kg)
Feb 15, 2015
194.4Lbs. (88.4kg)
137 Days
25.4Lbs. (11.5kg)
This member must gain 0.19Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.30Lbs. (0.59kg) per week to achieve their goal.
This Member must gain 5.56Lbs. (2.53kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 1, 2013 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 20, 2013 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 10, 2013 166.0Lbs. (75.5kg) -7.0Lbs. (-3.2kg) -4.0 %
Apr 24, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 12, 2012 172.0Lbs. (78.2kg) 7.0Lbs. (3.2kg) 4.2 %
Jun 18, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jun 3, 2012 160.0Lbs. (72.7kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -1.0%
9.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2012
10.0%
Oct 1, 2014
9.0%
Feb 15, 2015
11.0%
137 Days
2.0%
This member must gain 0.01% per day to achieve their goal.
This Member must gain 0.10% per week to achieve their goal.
This Member must gain 0.44% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 20, 2013 9.0% 1.0% 12.5 %
Jul 10, 2013 8.0% -1.0% -11.1 %
Apr 24, 2013 9.0% -1.0% -10.0 %
Dec 12, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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