jstanek's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 9.0Lbs. (4.1kg)
169.0Lbs. (76.8kg)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2012
160.0Lbs. (72.7kg)
Apr 1, 2015
169.0Lbs. (76.8kg)
Feb 15, 2015
194.4Lbs. (88.4kg)
Goal Expired
25.4Lbs. (11.5kg)
Historical Values
Date Weight Change % Change
Aug 1, 2013 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 20, 2013 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 10, 2013 166.0Lbs. (75.5kg) -7.0Lbs. (-3.2kg) -4.0 %
Apr 24, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 12, 2012 172.0Lbs. (78.2kg) 7.0Lbs. (3.2kg) 4.2 %
Jun 18, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jun 3, 2012 160.0Lbs. (72.7kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -1.0%
9.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2012
10.0%
Apr 1, 2015
9.0%
Feb 15, 2015
11.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Jul 20, 2013 9.0% 1.0% 12.5 %
Jul 10, 2013 8.0% -1.0% -11.1 %
Apr 24, 2013 9.0% -1.0% -10.0 %
Dec 12, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 18, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change