jstanek's BodySpace - Bodybuilding.com

real name

Jesse Stanek

age

gender

Male

location

gym

occupation

Student

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Overall Goal

///

other

Gain muscle.

Progress & Goals

BEFORE

Jun 18, 2012

CURRENT

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157.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT

173

Lbs.

Apr 24, 2013

CURRENT BODY FAT

Apr 24, 2013

PROGRESS HISTORY

Lbs.

2012-06-03,2012-06-18,2012-12-12,2013-04-24

160,165,172,173

2012-12-12,2013-04-24

10,9

Lbs.

2012-06-03,2012-06-18,2012-12-12,2013-04-24

144,148.5,154.8,157.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

jstanek has not added any program information.

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My Nutrition Program View My Full Nutrition Program

jstanek has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

jstanek has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

jstanek has not added any program information.

Encourage him to write about his program.

What jstanek Is Up To

jstanek is now friends with SlavikFitt and DSaem.

May 9, 2013

jstanek Well didn't hit my 180 mark, lean bulk throughout the summer and maybe by July or August I'll hit 180. At least the abs are coming out now

Apr 24, 2013 | Like

jstanek updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 133 days.

173 Lbs.

Apr 24, 2013 | Like

jstanek updated his body fat from 10% to 9%, a loss of 1% in 133 days.

Apr 24, 2013 | Like

jstanek is now friends with american95 and ddye33.

Apr 24, 2013

jstanek Back to bulking, going for 180+ then cut.

Jan 22, 2013 | Like

xpiratefurx likes this.

jstanek updated his motivation level from 10/10 to 9/10.

Jan 22, 2013 | Like

jstanek is now friends with jaysnelgrove.

Jan 22, 2013

jstanek added a new profile photo.

Jan 10, 2013

jstanek added a new profile photo.

Dec 14, 2012

jstanek Persistent lower back injury... Just want to workout again!

Dec 12, 2012 | Like

jstanek updated his weight from 165 Lbs. to 172 Lbs., a 7 Lb. gain in 177 days.

172 Lbs.

Dec 12, 2012 | Like

jstanek updated his body fat to 10%.

10%

Dec 12, 2012 | Like

jstanek is now friends with zane11.

Sep 30, 2012

jstanek is inspired by Dedicatedforlife.

Reason: Cause he's a boss.

Sep 22, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Jesse Stanek hometown: Ontario, CA age: sex: Male occupation: Student

primary gym: high school: college: when I started: bodyspace member since: Jun 3, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What jstanek Is Up To

About Me

Visitor Comments