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jss8422
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 15.0 lb (6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 25, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Jul 30, 2009 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Jun 17, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 21, 2009 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Apr 7, 2008 162.0 lb (73.6 kg) 7.0 lb (3.2 kg) 4.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 2.0 %
Current: 13.0 % Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 13.0 % 0.0 % 0.0 %
Apr 7, 2008 13.0 % 2.0 % 18.2 %
Nov 7, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 17, 2009 38.8" (98.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 17, 2009 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 17, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 17, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 17, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 17, 2009 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 17, 2009 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 17, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 17, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 38.0 lb (17.3 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 10, 2009 224.0 lb (101.8 kg) -8.0 lb (-3.6 kg) -3.4 %
Apr 21, 2009 232.0 lb (105.5 kg) 46.0 lb (20.9 kg) 24.7 %
Nov 4, 2007 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2007 186.0 lb (84.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2007 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2009 320.0 lb (145.5 kg) -10.0 lb (-4.5 kg) -3.0 %
Apr 21, 2009 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 10, 2009 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 10, 2009 137.0 lb (62.3 kg)


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