- JR - 
"Abs, abs, abs....did I mention abs??? DO WORK!!"
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Nov 23, 2007
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Dec 31, 2009
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This was taken on day #1. 222 lbs, Fat & out of shape!
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Nov 23, 2007
This was taken on day #1. 222 lbs, Fat & out of shape!
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Nov 24, 2007
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Feb 16, 2008
Looking good, but much more to go to attain my goals.
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Feb 16, 2008
193 lbs-Abs are finally flat, now I need to work on that 6 pack!
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Mar 23, 2008
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Mar 23, 2008
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Mar 23, 2008
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Mar 23, 2008
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Mar 23, 2008
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Mar 23, 2008
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Mar 23, 2008
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Mar 23, 2008
Starting to some definition. Need to burn more fat!
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Jul 10, 2008
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Jul 10, 2008
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Jul 10, 2008
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May 25, 2009
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May 25, 2009
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May 25, 2009
This is where I really need to concentrate!
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May 25, 2009
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May 25, 2009
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May 27, 2009
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Jul 5, 2009
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Jul 5, 2009
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Jul 5, 2009
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Jul 5, 2009
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Dec 31, 2009
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Dec 31, 2009
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Dec 31, 2009
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Dec 31, 2009
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Dec 31, 2009
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Dec 31, 2009
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Dec 31, 2009
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Dec 31, 2009
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