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- JR -
"Abs, abs, abs....did I mention abs??? DO WORK!!"

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BodyBlog (14)
Photos (20)
Progress & Goals
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Progress Pictures


Oldest Newest
Nov 23, 2007 Jul 5, 2009
Before training Started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: -35.0 lb (-15.9 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -15.8 %

  Start Current Goal Remaining  
  Feb 15, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 187.0 lb (85.0 kg) 180.0 lb (81.8 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Aug 4, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 14, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (39 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.1 % Change: -5.1 %
Current: 16.0 % Percent Change: -24.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2009 16.0 % -4.5 % -22.0 %
Jan 31, 2009 20.5 % 4.0 % 24.2 %
Jun 5, 2008 16.5 % -4.6 % -21.8 %
Apr 2, 2008 21.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -2.5" (-6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 3, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jan 11, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Jul 9, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
May 16, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.3" (-0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 3, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 1, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jul 30, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Apr 19, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: -4.3" (-10.8 cm)
Current: 36.0" (91.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 3, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Apr 14, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Mar 23, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -8.0" (-20.3 cm)
Current: 34.5" (87.6 cm) Percent Change: -18.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Jan 11, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jul 22, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Apr 19, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Apr 14, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.0" (-5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 3, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Feb 1, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jan 11, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 3, 2009 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Feb 1, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jan 11, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 19, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 23, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 11, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 23, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Feb 23, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jan 11, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 20.0 lb (9.1 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 16, 2008 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Mar 28, 2008 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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