Member Since: Jan 20, 2008BodyBlog Started:BodySpace Profile Visits:
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- JR -
Overall Goal: Abs, abs, abs....did I mention abs??? DO WORK!!
Fit Status:
Ready to rock!
Real Name: Jeff
Sex: Male
Age: 39
Location: Grand Island, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started:
Why I Love It: Plain & simple-You feel better! Great for stress relief also.
How I Stay Motivated: Seeing the success of others, especially those that are older than me and knowing that I can it just as they did!
BB Accomplishments:
Forum Signature: "Go hard or go home"
Nov 23, 2007
Jul 5, 2009
This was taken on day #1. 222 lbs, Fat & out of shape!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Abs, abs, abs....did I mention abs??? DO WORK!!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
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Category: Training on Nov 6, 2009 7:35pm
I haven't blogged in a while and I've been really focused this week so here I am. After a few weeks of inconsistency I finally have gotten my diet & training back in sync. I feeling good and focused. I plan on setting some weekly short term goals to stay in the game.
I'm pushing 40 and...
Started: May 01, 2009
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Started: Nov 23, 2009
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Started: Nov 23, 2009
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Number Of Posts: 624 View All Posts
Posts Per Day: 0.88
Last Activity: Yesterday, 8:08pm
Recent Threads:
3 sets of 5-6, 3-4 exercises per muscle group.
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[ Leave - JR - a Comment
JumpRopeGenie [ View Profile ] Yesterday, 7:20pm
Nice work! I was getting kinda worried when you only did three the other day LOL
LBorden [ View Profile ] Yesterday, 5:20pm
Merry Xmas and Happy New Year!!!
bibi70ana [ View Profile ] Yesterday, 2:38pm
Thanks,
JumpRopeGenie [ View Profile ] Yesterday, 8:30am
Yeah, five months is pretty far off...I was just wondering how soon you needed to be running 7 miles like they were 3 miles :) Not up to much today...just work around my house. How about you?
JumpRopeGenie [ View Profile ] Yesterday, 7:53am
And when does the actual marathon take place?
JumpRopeGenie [ View Profile ] Dec 26, 2009 9:53pm
Hmmm...so are you gonna do the full marathon or not? :)
Susan53 [ View Profile ] Dec 26, 2009 8:52pm
Was still feeling bad this morning and I'm in Buffalo tonight because my brother has a flight at 6am. It's work out at Holiday Inn Express or visit BAC with my friend if he'll call me back!
favoriteblonde [ View Profile ] Dec 26, 2009 7:40pm
Hope you had a great holiday :)
Honey86 [ View Profile ] Dec 26, 2009 3:24pm
Merry Christmas JR Hope you had a good one
sarahkay_3 [ View Profile ] Dec 26, 2009 11:45am
Merry Christmas!
JumpRopeGenie [ View Profile ] Dec 26, 2009 11:04am
Mine was good too :) You needed reminding about that five miles? LOL
JumpRopeGenie [ View Profile ] Dec 26, 2009 9:20am
Hahaha, awww :) How was your Christmas Jeff? Doing those five miles today?
Tammylee [ View Profile ] Dec 25, 2009 10:37pm
Thank you! Merry Christmas to you too, hope you had a great day:)
PandaPaw [ View Profile ] Dec 25, 2009 5:12pm
Hey hey. Hope your Christmas was as calm as mine was! Have a good day!
JumpRopeGenie [ View Profile ] Dec 25, 2009 2:43pm
Merry Christmas to you too Jeff! Oh yeah, you're welcome :) What'd I get you? LOL
casiebea [ View Profile ] Dec 25, 2009 1:20pm
Merry Christmas JR hope you get everything your heart desires!!!
Susan53 [ View Profile ] Dec 25, 2009 12:25pm
Thanks. They feel better, but I got really sick and now my mom is too... What a bum Christmas.
Little_Miss_Fit [ View Profile ] Dec 25, 2009 8:17am
Merry Xmas...:) D
Whey2Much4U [ View Profile ] Dec 25, 2009 8:04am
Hey!!! Thanks... and a very Merry Christmas to you.....enjoy ur day! :)
sulcataslave [ View Profile ] Dec 25, 2009 6:07am
Have a Merry Christmas and a safe and Happy New Year! Another long weekend for you? I will be spending the weekend working off the paella and champagne I had last night.. haha Stepping it up a bit in January in hopes that I can carve out a little more muscle! :)
