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View - JR -'s:
Profile
BodyBlog (14)
Photos (20)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jan 20, 2008
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 154
  • Overall: 6,982
Forum Posts: 624
BodyBlog Entries: 14
Comments to Others: 2229
Forum Rep (?) :

Activity
Last Visit: Today, 8:53am
Last Forum Post: Never
Last Photo Upload: Nov 8, 2009 10:11am
Last Profile Update: Yesterday, 7:42pm
Last Blog Post: Nov 6, 2009 7:35pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 2836
Stalking (?) : 199
Inspiring (?) : 2

- JR -

Overall Goal:  Abs, abs, abs....did I mention abs??? DO WORK!!

Fit Status:  Ran 10.25 miles on 11/14, feeling great!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
39
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
Best Fitness
NY
United States
College:
High School:
When I Started:
Nov, 2007
How I Started:
Why I Love It:
Plain & simple-You feel better!
How I Stay Motivated:
Feeding off the success of others!
BB Accomplishments:
Forum Signature:
"She used to look good to me, but now I find her.......simply irresistible!"
Last Updated: Oct 25, 2009 4:02pm

What - JR - Is Up To:
Nov 15, 2009
- JR - updated Fit Status "Ran 10.25 miles on 11/14, feeling great!"
Nov 14, 2009
- JR - updated Fit Status "Ran 10.25 miles today! Feeling great!"
Nov 8, 2009
- JR - changed Overall Goal: "Abs, abs, abs....did I mention abs??? DO WORK!!."
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 23, 2007 Jul 5, 2009
Before training Started
This was taken on day #1. 222 lbs, Fat & out of shape!
Last Updated: Jul 5, 2009 8:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 1:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 8:05pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Abs, abs, abs....did I mention abs??? DO WORK!!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 8, 2009 5:52pm

Members That Inspire - JR -:
N.K. [ BodySpace ]
She knows her stuff!
read more »
rachel11973 [ BodySpace ]
She's awesome!
read more »
View all 3 members who inspire - JR - »

BodyAnswers
- JR - has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 8, 2009 5:52pm

Videos of - JR -
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 5:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 5:52pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Nov 6, 2009 7:35pm

I haven't blogged in a while and I've been really focused this week so here I am. After a few weeks of inconsistency I finally have gotten my diet & training back in sync. I feeling good and focused. I plan on setting some weekly short term goals to stay in the game.

I'm pushing 40 and...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jul 18, 2009
Reason: 
Last Updated: Oct 29, 2009 5:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 624 View All Posts
Posts Per Day: 0.93
Last Activity: Nov 19, 2009 7:33pm
Recent Threads:

Workout Program:
3 sets of 5-6, 3-4 exercises per muscle group.
Monday-Rest
Tuesday- Legs
Wednesday- Chest
Thursday- Back & Bi's
Friday Rest
Saturday- Shoulders & Tri's
Sunday-Chest

Core 3x's a week.

Cardio-I mix it up between running, cycling, stair climber, elliptical, spinning or speed walking...
Last Updated: Jul 28, 2008 6:55pm

Favorites
Bodyparts:
Hobbies:
  • Skiing
  • Boating
Magazines:
  • Men's Fitness RX
Healthy Foods:
  • Grilled Chicken
Cheat Foods:
  • Anything Mexican
Supplements:
Last Updated: Jul 20, 2008 6:05pm

Friends (3035)









Last Updated: Yesterday, 7:42pm

Visitor Comments (2408)
[ Leave - JR - a Comment ]
Forty and Fierce Soon! sulcataslave [ View Profile ]
Today, 8:08am
Holy cranberries! Now I have one more thing I am thankful for on Thanksgiving... thankful I am not doing that. haha Good for you. I will be burning calories cooking food that I will not even eat. How sad huh? I will eat a little turkey and grilled sweet potatoe and then off to bed for my weekend camping trip. So excited! Do you have a long Thanksgiving weekend?
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:51pm
Yeah, yeah...I'm workin on it LOL So what's the workout plan for this weekend?
Stephanie_9 [ View Profile ]
Yesterday, 9:17pm
WORKIN hard Jeff like always. How are you doin?
TheGymBunny [ View Profile ]
Yesterday, 8:09pm
thank you! :) I'm almost half way there
Forty and Fierce Soon! sulcataslave [ View Profile ]
Yesterday, 6:24pm
It was a very long day. 13 hrs. :( But made some really good contacts. What is the turkey trot?
sexyanfit [ View Profile ]
Yesterday, 3:46pm
Thank you Jeff glad you like it lol :) Any big plans for the weekend?
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:27am
:) But remember...I'm a perfectionist LOL
dungeonmistress [ View Profile ]
Yesterday, 11:23am
I'm on fire-keep putting up bigger numbers! How about you?
sarahkay_3 [ View Profile ]
Yesterday, 9:55am
Hey! I've been surprisingly successful in squeezing in workouts this week, despite the crap schedule and pleased with the results. How are you?
Tammylee [ View Profile ]
Yesterday, 9:42am
lol, thank you!
Tammylee [ View Profile ]
Yesterday, 6:48am
Thanks for the pic ratings/comments, very sweet!
Tammylee [ View Profile ]
Yesterday, 6:47am
Lol,yes it was! Glad all is going well with you :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 19, 2009 10:09pm
LOL I should...I've actually been thinking about doing that :) I need to get better first though...learn some more tricks LOL
Simply-Me [ View Profile ]
Nov 19, 2009 9:34pm
I was on bed rest for a few days! :( I am oing great now! Ready to get it started again!!!
dungeonmistress [ View Profile ]
Nov 19, 2009 9:10pm
lol thanks. i'm doing ok - how are you?
Tammylee [ View Profile ]
Nov 19, 2009 8:49pm
Thank you! See you finally posted another avi pic finally lol. Looking good. I am doing great thanks, how about you?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 19, 2009 4:41pm
LOL You're really getting into this running thing, huh? :) Well that's good cuz I'm probably gonna switch both my cardio days to jumping rope...so you can keep the obsession alive LOL I just jumped rope and did abs today...went real well :)
MERRY CHRISTmas BABY pamela jones [ View Profile ]
Nov 19, 2009 9:13am
hey JR!! how are you?
Forty and Fierce Soon! sulcataslave [ View Profile ]
Nov 19, 2009 7:13am
Off to Lake Havasu, Az for work this morning. Hopefully I will get home in time to workout tonight. Are you getting ready for Thanksgiving? Turkey good, stuffing bad. haha
shaniariel [ View Profile ]
Nov 19, 2009 6:10am
we do keep missing each other lol....and i leave for Florida today for 2 weeks :)....so I anticipate being online even less. but feel free to message me! enjoy this gorgeous sunny morning!
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