Last Visit: Yesterday, 6:22pm Last Forum Post:Never Last Photo Upload: Jul 10, 2008 7:55pm Last Profile Update: Sep 5, 2008 9:05am Last Blog Post: Apr 26, 2008 7:25pm
"My goal is to reduce my body fat to 12.5%. I want that 6 pack by November which will be one year from the start of my transformation. I need to stay focused and eat clean! (Oh yeah, and fit under KLTexas's hat!)(That better?)"
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
38
Location:
Buffalo, New York, United States
Occupation:
Construction Estimator & Project Manager
Personal Website:
Gym:
Summit Fitness & My Home
Gym Location:
Niagara Falls, NY
When I Started:
Nov, 2007
How I Started:
Why I Love It:
Feels Great, life is so much better and I'm not getting any younger!
How I Stay Motivated:
Keeping my eye on my goals and keeping my workout routines fresh. Seeing the progress and getting results keeps the fuel burning!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 6:51pm
Progress Pictures
Nov 23, 2007
Jul 10, 2008
This was taken on day #1. 222 lbs, Fat & out of shape!
My goal is to reduce my body fat to 12.5%. I want that 6 pack by November which will be one year from the start of my transformation. I need to stay focused and eat clean! (Oh yeah, and fit under KLTexas's hat!)(That better?)
Goal (Long):
By the time I reach 40 I want to be able to say that I'm in the best shape of my life.
I've been at it non-stop for 5 months and it's time to take that one week of rest. It kills me to have to do it, but I know it's a must if I want to continue to progress. So I'm setting up my new program and can't wait to kick it into gear in a week!
The energy was sapped. I was surprised I got through it. I have to look at my diet. That is a big part....need more energy!! I hate struggling through a workout. I like it to be hard, but I don't want to feel wiped out while doing it, you know?
I'm giving myself a fair amount of time,so I figure when I'm through with this 30 day clean eating thing, we'll see where it got me. 9/27. I think I see changes now, but it might be my imagination, LOL.
