Member Since: Jan 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 74
Overall: 4,919
Forum Posts: 622 BodyBlog Entries: 13 Comments to Others: 1479 Forum Rep (? ) :
Last Visit: Yesterday, 6:10pmLast Forum Post: Never Last Photo Upload : Jun 10, 2009 9:00pmLast Profile Update: Yesterday, 6:08pmLast Blog Post : May 24, 2009 5:04pm
Mutual Friends (? ) : 2015
jsriederer
Overall Goal: Be healthy & fit.
Fit Status:
Still searching for abs, getting closer, but not close enough!
Real Name: Jeff
Sex: Male
Age: 38
Location: Grand Island, New York, United States
Occupation: Construction Estimator & Project Manager
Personal Website:
Gym: Best Fitness, Summit Fitness & My Home
Gym Location: Which one???...lol.
When I Started: Nov, 2007
How I Started:
Why I Love It: Life is so much better when you're in shape!
How I Stay Motivated: Feeding off the success of others! Switching things up and changing routines helps too.
BB Accomplishments:
Forum Signature: "Challenge your body or it will challenge you!"
Jul 3, 2009
jsriederer updated Body Stats - Arms: 13.5 ins. , Calves: 15.3 ins. , Chest: 42 ins. , Hips: 36 ins. , Neck: 15 ins. , Thighs: 23 ins. - 6:05 am - Comment
jsriederer changed Weight from 187 lbs. to 187 lbs. , no change in the past 19 days - 6:05 am - Comment
jsriederer updated Fit Status "Still searching for abs, getting closer, but not close enough!" - 5:38 am - Comment
Jun 14, 2009
jsriederer changed Weight from 187 lbs. to 187 lbs. , no change in the past 27 days - 6:06 pm - Comment
May 29, 2009
jsriederer updated Fit Status "Looking for those abs to start showing by 7/1! " - 6:39 pm - Comment
jsriederer created the BodyGroup JR's Motivation Nation - 6:21 pm - Comment
See Last 27 Feed Items
Nov 23, 2007 May 27, 2009
This was taken on day #1. 222 lbs, Fat & out of shape!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be healthy & fit.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 24, 2009 5:04pm
Ok, finished my 7.5 mile leg of the marathon today and averaged 10 min. miles. I'm extremely pleased with that and felt great when it was done.
So I ask my self, what now??? Well, me and PJ68 (Holla at ya!) and gunning for some abs by 7/1/09 for starters. I'm going to need discipline in...
Started: Mar 01, 2008
Reason: Taste, taste, taste. Blows Optimum's cookies & cream to shame. Not even close!
Started: Dec 20, 2008
Reason:
Started: Mar 20, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 622 View All Posts
Posts Per Day: 1.17
Last Activity: Yesterday, 5:19pm
Recent Threads:
3 sets of 5-6, 3-4 exercises per muscle group.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave jsriederer a Comment
Rhonda_H [ View Profile ] Yesterday, 11:23am
Thanks for the add. Keep up the great work!
RunVictoriya [ View Profile ] Yesterday, 10:42am
ty U look amazing :P
PJ68 [ View Profile ] Jul 1, 2009 2:54pm
ALRIGHTY, MR!!! WHERE ARE THOSE ABS!!!!!???? ABS! ABS! ABS! ABS! ABS! LET'S SEE THOSE ABS!!! I SHOWED YOU MINE!!!..... LOL!
rebelynn [ View Profile ] Jul 1, 2009 7:27am
How are you doing?
JumpRopeGenie [ View Profile ] Jun 29, 2009 6:03pm
LOL! I know :)
JumpRopeGenie [ View Profile ] Jun 29, 2009 11:32am
Yeah, what's your problem...you're probably just getting old :) LOL
Jenna_Renee [ View Profile ] Jun 28, 2009 5:23pm
haha yeah, thank you :]
JumpRopeGenie [ View Profile ] Jun 27, 2009 12:31pm
:) Got back to running on Thursday, so I'm doing pretty good...what's going on with you?
Honey86 [ View Profile ] Jun 27, 2009 9:04am
Weather is crap today, it's been raining since I got up at 9:40am and we've got more coming. I think I'm going to go to the complex gym today.
jules4 [ View Profile ] Jun 26, 2009 7:36pm
awww thanks!!
ELV2009 [ View Profile ] Jun 26, 2009 5:29pm
I am focused now! I feel like I didn't work out for months.
Honey86 [ View Profile ] Jun 25, 2009 9:24pm
New pics JR! Tell me whatcha think! I think I'm lookin good, first time in years I'm happy with my body! But I still need to gain definition.
Honey86 [ View Profile ] Jun 25, 2009 5:56am
Current temp is 77 right now..I just got up so sipping coffee and waking up right now. I'm going to try to be out and about by 8:30am, which it will be 77 also. Today I'm going for 5.31 miles, but I have something different in mind. I'm going to do my usual walk warm up, then jog, then sprint for as long as I can, jog for a bit, then walk again and repeat. Whatcha think?
Honey86 [ View Profile ] Jun 24, 2009 9:45am
It cooled down this morning, it sucks that I was too sore to workout today. It was 76 degrees at 8:30am where it has been 87 feeling like 100+ lately. We're supposed to get more rain today and tomorrow supposed to be nice. :) I got my hair cut today and it feels lighter but they cut it too short :(
JumpRopeGenie [ View Profile ] Jun 24, 2009 9:29am
Hi :) It's going pretty good...going to get back to my workouts tomorrow. What's new with you?
Honey86 [ View Profile ] Jun 23, 2009 9:31pm
I have a question, you know any stretches to stretch the back part of the thigh where your thigh meets the glutes? I'm like spasing out back there and it's super sore...so are the sides of my thighs. Tomorrow's definetely an off day...then back at it Thursday!
Honey86 [ View Profile ] Jun 23, 2009 8:06pm
Energizer bunny is taking the day off tomorrow, I'm very sore plus I need to run up to the college and have them send my transcripts to USF.
JumpRopeGenie [ View Profile ] Jun 23, 2009 9:57am
LOL Me either :)
Honey86 [ View Profile ] Jun 23, 2009 5:47am
Today isn't as bad as it was yesterday, by this time it felt like 100 degrees. We're supposed to be getting a cold front and a low-pressure system today or tomorrow so it will go back to normal temperatures. I got up late, was supposed to get up at 6:30am...got up at 7:30am. About ready to go out soon though!
ELV2009 [ View Profile ] Jun 22, 2009 6:46pm
Hey JR! Things are going o.k. I slacked off last week big time but I'm back on track now! How are things on your end?
