Member Since: Jan 20, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 11:34amLast Forum Post: Never Last Photo Upload : Nov 8, 2009 10:11amLast Profile Update: Today, 11:09amLast Blog Post : Nov 6, 2009 7:35pm
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- JR -
Overall Goal: Abs, abs, abs....did I mention abs??? DO WORK!!
Fit Status:
Focus on this coming week!
Real Name: Jeff
Sex: Male
Age: 39
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started:
Why I Love It: Plain & simple-You feel better!
How I Stay Motivated: Feeding off the success of others!
BB Accomplishments:
Forum Signature: "She used to look good to me, but now I find her.......simply irresistible!"
Nov 23, 2007
Jul 5, 2009
This was taken on day #1. 222 lbs, Fat & out of shape!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Abs, abs, abs....did I mention abs??? DO WORK!!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
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Category: Training on Nov 6, 2009 7:35pm
I haven't blogged in a while and I've been really focused this week so here I am. After a few weeks of inconsistency I finally have gotten my diet & training back in sync. I feeling good and focused. I plan on setting some weekly short term goals to stay in the game.
I'm pushing 40 and...
Started: Jul 18, 2009
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This Member has not Reviewed any Supplements
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Number Of Posts: 624 View All Posts
Posts Per Day: 0.95
Last Activity: Yesterday, 9:19pm
Recent Threads:
3 sets of 5-6, 3-4 exercises per muscle group.
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[ Leave - JR - a Comment
Lizzle05 [ View Profile ] Today, 9:26am
I'm not working hard right now...at least not in the gym :S Graduation is a month away so projects are taking up all of my time. You better believe I'll be hitting it hard in a month though...lol. How is your training going? Working on those abs?
Sweatinit [ View Profile ] Today, 7:45am
I run. I prefer to run in the rain.....but living in New England....the rain is getting chilly. I'm actually off to the gym to run right now. Enjoy your day -Jr-.
Sweatinit [ View Profile ] Today, 7:03am
Things are going great!!! Doing Work ova here fo' sure!! How bout' you?
Chenaii [ View Profile ] Yesterday, 10:04pm
thankyou kindly for your pic comments :)
JumpRopeGenie [ View Profile ] Yesterday, 9:53pm
Yeah, you should! You could do it no problem...it's all mental anyways :)
JenBest [ View Profile ] Yesterday, 9:12pm
Thanks, you to
JenBest [ View Profile ] Yesterday, 9:08pm
Ya, its hard, food is goooood! Well I guess I better get off here and get back to work! Nice to talk to you.
Simply-Me [ View Profile ] Yesterday, 9:03pm
I had to take it off I am affraid of him seeing it!
JenBest [ View Profile ] Yesterday, 9:01pm
Welllllll, I guess you can see 4 of them but I want more!haha
JenBest [ View Profile ] Yesterday, 8:56pm
clean eating is key, 80% actually. I guarantee you will see them if yo do that :)
JumpRopeGenie [ View Profile ] Yesterday, 8:55pm
LOL! Well in that case, you might as well go for 13 and get a half-marathon done :)
Simply-Me [ View Profile ] Yesterday, 8:54pm
Thank you for the comments! Your so sweet!
JenBest [ View Profile ] Yesterday, 8:53pm
Well, my goal is to transform my body. I build muscle easily so its just want to lean out a bit.Who knows, maybe compete one day? You?
JumpRopeGenie [ View Profile ] Yesterday, 8:34pm
You're really going all out, huh? LOL Good job :)
JenBest [ View Profile ] Yesterday, 8:30pm
haha, if I start showing pictures of dresses, people may start to wonder what Im doing on the site.......I guess I could flex or something LOL!
JenBest [ View Profile ] Yesterday, 8:24pm
Ahhhh the skulls, cant a girl just like that stuff lol! No it wasnt Halloween but maybe I can use it next halloween haha
Simply-Me [ View Profile ] Yesterday, 8:22pm
I am going to post new pics! You going to comment? :)
Simply-Me [ View Profile ] Yesterday, 8:19pm
Nice I did 3 on the treadmill! It was a long day!
JenBest [ View Profile ] Yesterday, 8:18pm
Me too,keep putting it off but I guess thats the point of the site....Nice to meet you by the way........
MellisaKay [ View Profile ] Yesterday, 8:02pm
Thank you! have a great night :)
