Member Since: Jan 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 2,786
Forum Posts: 251 BodyBlog Entries: 0Comments to Others: 46
Last Visit: Dec 26, 2009 1:56pmLast Forum Post : Dec 12, 2008 6:49pmLast Photo Upload: Never Last Profile Update: Nov 12, 2009 11:51amLast Blog Post: Never
jsquire
Overall Goal: Pack on some mass!!!
Fit Status:
Guess its time to start cutting again
Real Name: Jamie
Sex: Male
Age: 25
Location: Alberta, Canada
Occupation: Carpenter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: I was a skinny ! I had enough of that shi*t so I hit the weights!
Why I Love It: Your whole day could be in the shitter but when you hit the weights everything seems to be not so bad after all.
How I Stay Motivated: With the time I have already invested it would be a pure waste not to give it everything I have today
BB Accomplishments: Bench 295lbs (5 rep)
Squat 315lbs ( 6-8reps)
Deadlift- 410lbs(4-6reps)
Forum Signature: Our greatest glory is not in never falling but in rising every time we fall.
May 1, 2006
Sep 27, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Pack on some mass!!!
Goal (Long): Long term goal is to be 225lbs at around 10%bf or so!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This member has no blog entries
Started: Jan 01, 2007
Reason:
Started: Jan 06, 2009
Reason:
Started: Feb 03, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 251 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 26, 2009 1:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Hiking! Camping and Fishing!
Magazines:
Healthy Foods:
Chicken
Steak + potatoes!
Cheat Foods:
[ Leave jsquire a Comment
TrailrParkTrash [ View Profile ] Jun 12, 2009 10:07am
WOA! it's been a while! how are things?
TrailrParkTrash [ View Profile ] Aug 1, 2008 10:13am
How's mid-summer training coming along bro!?
jacked in MI [ View Profile ] May 23, 2008 8:28pm
Thanks Jamie! And the same can be said for you. Keep conquering the iron and packing on the lean mass. -Jeff
TrailrParkTrash [ View Profile ] Mar 18, 2008 7:31am
Hey good to hear! I'm trying to cut now but it's taking a lot longer than I planned ;)
TXBULL [ View Profile ] Mar 17, 2008 9:58pm
good bicep dude
TrailrParkTrash [ View Profile ] Mar 15, 2008 12:59pm
How's winter training coming along bro!?
Tucdaddy [ View Profile ] May 8, 2007 12:14pm
Thanks for the feedback. Good luck with your gains!
shay14 [ View Profile ] Apr 29, 2007 9:00am
thanks a lot bro, good luck on your cut.
TrailrParkTrash [ View Profile ] Apr 19, 2007 5:02am
Thanks for the feedback - and good lifts BTW!
TrailrParkTrash [ View Profile ] Apr 18, 2007 9:02am
Great update jamie.. nice gunz bro!
ivy78 [ View Profile ] Mar 24, 2007 10:42pm
thank you. You are looking great as well and good luck with your goals too.
wiseboy [ View Profile ] Mar 18, 2007 9:17pm
nice back, looking swole !!!
ChickenTuna [ View Profile ] Mar 8, 2007 9:55am
thanks squire :)
krupa [ View Profile ] Feb 23, 2007 8:48pm
clean protein to gain weight
Marissa guest Feb 4, 2007 9:59pm
You look great! Good luck with everything in 07
oldsuperman [ View Profile ] Feb 2, 2007 10:32pm
Jamie, THX for the comps bud. Up 10lbs from last year already and leaner so really pumped for this years compeititions! Your a big guy bud so it's obvious you workin hard! Best to ya. ed
gcangelstar [ View Profile ] Jan 25, 2007 12:54am
Thank you soo much for the compliment. Im trying, slowly but surely ill get to where i want to be. Good luck on your bulking!
TrailrParkTrash [ View Profile ] Jan 8, 2007 7:55am
Looking solid bro!
Mr. Aries [ View Profile ] Jan 2, 2007 1:31pm
nice thickness.. good luck to you too :)
jacked in MI [ View Profile ] Dec 29, 2006 8:01pm
Thank you Jamie. I appreciate the compliment and support. Keep training strong to hit your February weight goal. -Jeff
