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Membership Info
Member Since: Jan 25, 2008
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 136
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 14, 2008 8:46am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 22, 2008 1:09pm
Last Blog Post: Jan 30, 2008 12:57pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1
Stalking (?) : 0
jspikerman

"I want to Compete."

Personal Info And Background:
Real Name:
Sex: Male
Age: 48
Location: Ocoee, Florida, United States
Occupation: contractor
Personal Website:
Gym: gold's
Gym Location: orlando
When I Started: Aug, 1981
How I Started:
Why I Love It: it's an expression and statement!
it speaks volumes with out having to utter a word.
How I Stay Motivated: it's a life style.
BB Accomplishments: the best is still to come...
Forum Signature:
Last Updated: Jan 26, 2008 10:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 30, 2008 2:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2008 2:17pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 2:17pm

BodyAnswers
jspikerman has answered 1 of 56 total questions.
View all 1 of jspikerman's BodyAnswers »

What bicep workout has worked best for you?
going heavy 50 lb. alternating dumbell curls and high rep concentration cable curls.
- Updated Jan 30, 2008 12:57pm

View all 1 of jspikerman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 2:17pm

Videos of jspikerman
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 2:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 2:17pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 30, 2008 12:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 30, 2008 2:17pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 22, 2008 12:59pm
Recent Threads:


Workout Program:
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Friends (1)
DeborahAnn
 

Last Updated: Jan 30, 2008 1:59pm

Visitor Comments (8)
[ Leave jspikerman a Comment ]
The New and Improved Me PaBuilder [ View Profile ]
Mar 14, 2008 6:08pm
awsome bro you give us over 45 guys hope keep up the awsome work
Newside jwojo [ View Profile ]
Feb 10, 2008 5:27pm
Geez man...you look like your 20 years old!! Congrats!
DeborahAnn [ View Profile ]
Feb 5, 2008 8:09pm
My abs are nothing compared to yours! 3 months of a clean diet has taken off 12 lbs that my lazy butt accumulated over the summer - (blamed the kids being home for my lack of working out) & then why bother watching what I ate - was my attitude - shameful!! My only carbs after lunch are veges. And of course only good carbs early in the day. I still want to lose fat/water under my skin. I've made such an improvement in 4 months, I'm hoping to slowly get better for summer!
Argh xmalkaviansx [ View Profile ]
Jan 30, 2008 4:45pm
Lookin great man, keep up the good work
KatNap [ View Profile ]
Jan 30, 2008 3:35pm
Awesome physique J >^..^<
DeborahAnn [ View Profile ]
Jan 30, 2008 2:54pm
I finally made up my mind 3 months ago that I COULD eat clean if I made my mind up. It always seemed so hard that I never fully comitted. But now that I do, it's really not that hard. I hit the farmers market every week and get my shredded turkey, make my basmati rice and lots of broc, etc. Just have a small portion every couple hours. What a difference it makes!!
DeborahAnn [ View Profile ]
Jan 27, 2008 1:18pm
WOW! You look fantastic! Can I add you to my list? I want to watch your progress - definately compete!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 27, 2008 1:12pm
Great shape! Well done. :)
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