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real name
Jordan Snyder
age
0
gender
Male
location
Orwell, OH, US
gym
Hambden Health & Fitness Center
occupation
Overall Goal
///
Gain Muscle
to look like a greek god
Progress & Goals
BEFORE
Feb 7, 2011
CURRENT
Jan 6, 2012
174.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Feb 22, 2012
CURRENT BODY FAT
14
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2010-09-22,2011-02-07,2011-03-31,2011-07-05,2012-02-22
218,200,194,183,203
%
2011-07-05,2012-02-22
12,14
Sep 02, 2011
9 %
Lbs.
2010-09-22,2011-02-07,2011-03-31,2011-07-05,2012-02-22
191.8,176,170.7,161,174.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
high volume, high intensity!!!!
monday-chest, abs, calves, 30 min cardio
tuesday-back, 30 min cardio
wednesday-shoulders, abs, calves, 30 min cardio
thursday-arms, 30 min cardio
friday-legs, abs, calves
saturday-30 min fasted cardio
sunday-off
monday-chest, abs, calves, 30 min cardio
tuesday-back, 30 min cardio
wednesday-shoulders, abs, calves, 30 min cardio
thursday-arms, 30 min cardio
friday-legs, abs, calves
saturday-30 min fasted cardio
sunday-off
My Nutrition Program View My Full Nutrition Program
jsnyde45 has not added any program information.
My Supplement Program View My Full Supplement Program
jsnyde45 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing that i have a future in fitness, and seeing a constant change in my body!
jsnyde45 is inspired by stevecook_32.
Reason: For the hard times that he has gone through to become the successful man that he is, is truly inspirational. I relate a lot to steve.
Visitor Comments
NovaForce
Sick transformation! I have less to lose but this **** makes me even more inspired
Sep 14, 2012 5:00am
TheBulgariaVoid
Great transformation man! Can u tell me how exactly did u do it? I am really really impressed. Did u cut 500 or 1000 calories or less? And do u think that u lost any muscle? Cuz u look ripped, especially shoulders and pecs, good obliques too. Also how often and what kind of a split did u do.
Oct 18, 2011 6:24pm
guest
amazing great job you inspired me
Sep 6, 2011 2:40pm
jsnyde45 is now friends with Krissta.