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To:
LadyGie
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From:
jsn_rob
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Oct 16, 2009 7:39am
Hey lady, how have you been? Anything new to report?
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To:
Fababy
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From:
jsn_rob
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Aug 10, 2009 4:26pm
Good job on triming your waiste down. You look great. Keep ion doing what you are doing.
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To:
niknak32
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From:
jsn_rob
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Jul 29, 2009 8:33pm
What up? How has your training been going? I've been on My grind, making small gradual gains. Your latest pics look great!
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To:
tiger04
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From:
jsn_rob
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Jul 24, 2009 5:55am
Same here dude. Small progress. But small progress is better than no progress right?
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To:
LadyGie
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From:
jsn_rob
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Jul 24, 2009 3:51am
What up GI?? Good to hear from you. Your latest pics look incredible. I'm doing well. Staying consistant on my nutrition and workout. How have you been?
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To:
AKA_Girl
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From:
jsn_rob
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Jun 25, 2009 4:05am
Very inspirational progress pictures. Your legs and arms look terrific. Keep doing what your doing - it's working!
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To:
JustMinxy
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From:
jsn_rob
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Jun 16, 2009 4:14pm
How is your training and dieting coming along?
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To:
JustMinxy
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From:
jsn_rob
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Jun 16, 2009 9:52am
My bad. I'm holding a trophy I recently one in a powerlifting competition. I took first in my class. My chicken legs came through for me! What's new with you?
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To:
TOMMYPOLO
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From:
jsn_rob
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Jun 14, 2009 12:14pm
Thanks dude. What's next? Not sure. I need to work on my bench numbers though.
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To:
niknak32
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From:
jsn_rob
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Jun 12, 2009 3:34am
How is the training going? Jugding from your pictures it looks like it has been going very well.
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To:
LadyGie
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From:
jsn_rob
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Jun 12, 2009 3:29am
Aye GI-What up? How you been. Haven't heard from my fravorite troop in a minute? Looks like you are still keeping your body tight and you workouts intense. You look continue to look marvelous!
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To:
JustMinxy
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From:
jsn_rob
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Jun 12, 2009 3:21am
Thank you for being a friend! You look terrific. Your triceps are really saying something.
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To:
prettyroundthing
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From:
jsn_rob
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Jun 12, 2009 3:17am
Thanks PRT for the compliments. You look great yourself. I'm glad I could male you smile. Don't be a stranger.
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To:
Cynthia_1979
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From:
jsn_rob
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Jun 9, 2009 5:22pm
Congrads on losing your weight. It sounds like you know exactly what you are doing.
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To:
JustMinxy
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From:
jsn_rob
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Jun 9, 2009 4:25pm
Thanks friend! I can use a friend like you. I hope get to see you in the cage.
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To:
raekiesha
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From:
jsn_rob
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May 1, 2009 12:31pm
Happy belated B-day. Keeping a steady clean diet is tough. Have a good day.
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To:
raekiesha
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From:
jsn_rob
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Apr 19, 2009 8:32am
You look terrific. Your workout routine is definitly working. Keep it up. How is your eating/diet?
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To:
leeannewalker
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From:
jsn_rob
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Mar 1, 2009 4:35pm
All is well. Just trying to keep steady on my calorie intake. How have you been? Still keeping your body in amazing shape?
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To:
Hotheather
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From:
jsn_rob
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Jan 22, 2009 8:25pm
You look amazing as usual. How are you doing with your diet and workingout? From the looks of it you are doing very well indeed.
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To:
Tymeless
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From:
jsn_rob
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Dec 9, 2008 6:12pm
Glad 2 c another yardie pon di site. Keep up the training cause Ya body luk goood!!! Ya done know.
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