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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 50
  • Overall: 7,832
Forum Posts: 155
BodyBlog Entries: 10
Comments to Others: 138
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 6:40am
Last Forum Post: Never
Last Photo Upload: Aug 29, 2009 6:26am
Last Profile Update: Nov 5, 2009 9:38am
Last Blog Post: Feb 26, 2008 3:41pm

Friends Stats
Fan Club (?) : 53
Mutual Friends (?) : 202
Stalking (?) : 8
Inspiring (?) : 2

jsn_rob

Overall Goal:  One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!

Fit Status:  jsn_rob has not entered a Fit Status.  Ask jsn_rob for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Bear, Delaware, United States
Occupation:
Husband, father
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1996
How I Started:
I was always very small in stature. When I was 18 my body weight was only 147 pounds @ a height of 5'11-6'1. Luckily some really knowledable weight lifters took me under their wings and showed me the ropes. No Smoking No drinking
Why I Love It:
I love the fact that I get to push myself everyday. I love my time in the gym because it's the only real time that I have for myself. My mind is cleared of everything except workingout. Love the fact that my wife and son are proud of the way I look.
How I Stay Motivated:
My motivation comes from within myself. I can't really explain it but there is something inside of me that just wants to always be in the gym and push myself until the gym attendents have to resuscitate me using CPR or with a defibulator so that I can do a few more reps!
BB Accomplishments:
No officail body builing accomplishments as of yet but I have won several bench press and power lifting comps. But I remember when I first saw some definition in my arms. I wanted to cut off the sleeves on all of my shirts.
Forum Signature:
Chicken Legs Roberts
Last Updated: Jun 14, 2007 3:39am

What jsn_rob Is Up To:
Aug 29, 2009
jsn_rob uploaded a new Photo Gallery Picture
Jun 12, 2009
jsn_rob changed Weight from 201 lbs. to 191 lbs., a 10 lb. loss in 471 days
Jun 11, 2009
jsn_rob uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 11, 2003 Jun 11, 2009
When I was trying to act cool. Singlet
In this picture that I was tipping the scale @ 164 and my body fat was at its lowest. Back then I didn't eat red meat. I hadn't eaten red meat for nearly 6 years.
A few pounds heavier but still maintaining a low body fat.
Last Updated: Jun 11, 2009 9:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 4:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2007 7:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!
Goal (Long):
My legs don't want to grow. I can squat 450(FULL!). Dead lift 450(FULL) but still no growth in m y legs. Please Help me,anyone, someone.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 11, 2007 6:00pm

Members That Inspire jsn_rob:
jsn_rob does not have inspirational members yet.

BodyAnswers
jsn_rob has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 11, 2007 6:00pm

Videos of jsn_rob
Working out
Working out
Play this video Played: 390
Description: Training hard and effectivly. I wish I could get rid of my chicken legs!
D-DAY
D-DAY
Play this video Played: 375
Description: Using Deadlifts to make a man out of me. Nuff Said.
Last Updated: Jul 18, 2007 8:39pm

Favorite Bodybuilding And Fitness Videos
Clapping Pullups
Clapping Pullups
Play this video Played: 241
Why I like this video: Have you ever heard a song called 'Make It Clap" By Busta Ryhmes? Well this guy obviously did.
Last Updated: Jul 4, 2007 8:40am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Feb 26, 2008 3:41pm

Hey B Space Gang! Well it has been a while since I've had a revelation in my workout/diet routine so I've been absent from the blog scene. Finally I have something worth posting. In the last month I've noticed a stall in my growth and strength. I was eating right(so I thought) and I was...


Current Supplements:
Optimum ZMA, 180 Capsules
Started: Jan 01, 2006
Reason: Helps me to sleep @ night. Also the I have read that it is good for inspiring the body to...
Product Not Found

Started: May 01, 2007
Reason: Gotta love dat whey!
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 05, 2007
Reason: When I did some research, the feed back I got from this product was 99% positive.
Last Updated: Jun 12, 2007 5:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fiseek
Number Of Posts: 155 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 8, 2009 6:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Singing, soccer, Ping Pong, Making music, and of course workingout!
Healthy Foods:
  • Oat meal
Cheat Foods:
  • DONUTS
Workout Music:
  • Sizzla, Capleton, Bounty Killer
Last Updated: Jun 12, 2007 6:00pm

Friends (210)









Last Updated: Nov 5, 2009 9:38am

Visitor Comments (216)
[ Leave jsn_rob a Comment ]
awesome LadyGie [ View Profile ]
Oct 25, 2009 7:44pm
Well i got a personal trainer getting ready for a show in April.....Training to win
Back relaxed tiger04 [ View Profile ]
Oct 15, 2009 1:29pm
what up bro? nm going on her.
Back relaxed tiger04 [ View Profile ]
Oct 11, 2009 3:45pm
ne updates? no big updates here!
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:50am
ne updates? none here!
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Sep 24, 2009 4:45am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Back relaxed tiger04 [ View Profile ]
Sep 9, 2009 5:45am
nothing going on here, ne updates there?
Back relaxed tiger04 [ View Profile ]
Aug 31, 2009 6:05am
sic avi bro! what up, ne updates? none here, c u putting in that work, nj, get at me!
Back relaxed tiger04 [ View Profile ]
Aug 17, 2009 5:52am
keep going hard. still lifting here, making small progress. u?
Back relaxed tiger04 [ View Profile ]
Jul 31, 2009 5:44am
ne updates? none here!
niknak32 [ View Profile ]
Jul 29, 2009 8:45pm
Small gradual gains are the ones that last;) I've been good.Just havent' heard from you. Ya latest pics look great too:)
niknak32 [ View Profile ]
Jul 29, 2009 7:19pm
Where you been hiding?
Back relaxed tiger04 [ View Profile ]
Jul 24, 2009 5:57am
i agree; when r u going to post another utube vid? just realized it was u in that one flexing vid u did, lol!
Back relaxed tiger04 [ View Profile ]
Jul 24, 2009 5:34am
how's ur progress? making small progress here!
Side chest irav1968 [ View Profile ]
Jul 23, 2009 4:56pm
Excellent build man! Great arms, chest, abs, and legs. Continued success to you! Great profile pick also! Got to take care of those kids man!
awesome LadyGie [ View Profile ]
Jul 23, 2009 11:07am
Hey man whats good with you. just hoping everything is going your way
That Fitness MILF JustMinxy [ View Profile ]
Jun 18, 2009 6:54am
Both are on hold while I take care of my body for a bit :(
That Fitness MILF JustMinxy [ View Profile ]
Jun 16, 2009 10:28am
Wow congrats! That is pretty cool. A cool trophy too! As for me, nothing fun that's for sure. Just taking each minute as it comes.
That Fitness MILF JustMinxy [ View Profile ]
Jun 16, 2009 8:45am
Hey you still never said what that is you are holding!?
Back relaxed tiger04 [ View Profile ]
Jun 14, 2009 1:02pm
ne updates? none here!
niknak32 [ View Profile ]
Jun 13, 2009 7:30pm
I think it's going well) You too from the looks of it. How have you been?
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