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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 53
  • Overall: 5,140
Forum Posts: 117
BodyBlog Entries: 10
Comments to Others: 122
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:00pm
Last Forum Post: Never
Last Photo Upload: Jan 7, 2008 5:17pm
Last Profile Update: Apr 19, 2008 8:33am
Last Blog Post: Feb 26, 2008 3:41pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 186
Stalking (?) : 7
jsn_rob

"One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 32
Location: Bear, Delaware, United States
Occupation: Husband, father
Personal Website:
Gym: Body Visions
Gym Location: Delaware
When I Started: Mar, 1996
How I Started: I was always very small in stature. When I was 18 my body weight was only 147 pounds @ a height of 5'11-6'1. Luckily some really knowledable weight lifters took me under their wings and showed me the ropes.


No Smoking
No drinking
Why I Love It: I love the fact that I get to push myself everyday. I love my time in the gym because it's the only real time that I have for myself. My mind is cleared of everything except workingout. Love the fact that my wife and son are proud of the way I look.
How I Stay Motivated: My motivation comes from within myself. I can't really explain it but there is something inside of me that just wants to always be in the gym and push myself until the gym attendents have to resuscitate me using CPR or with a defibulator so that I can do a few more reps!
BB Accomplishments: No officail body builing accomplishments as of yet but I have won several bench press and power lifting comps. But I remember when I first saw some definition in my arms. I wanted to cut off the sleeves on all of my shirts.
Forum Signature: Chicken Legs
Roberts
Last Updated: Jun 14, 2007 2:39am

Progress Pictures
Feb 11, 2003 Jun 21, 2007
When I was trying to act cool. Life with a proper weight training diet.
In this picture that I was tipping the scale @ 164 and my body fat was at its lowest. Back then I didn't eat red meat. I hadn't eaten red meat for nearly 6 years.  This me now, eating habits are much better. My meals are planned and measured. I also squat and dead lift now wich I wasn't doing back when I took the "before" picture.
Last Updated: Jun 27, 2007 4:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 3:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2007 6:12am

Goals:
Main Goal: Gain Muscle
Goal (Short): One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!
Goal (Long): My legs don't want to grow. I can squat 450(FULL!). Dead lift 450(FULL) but still no growth in m y legs. Please Help me,anyone, someone.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 11, 2007 5:00pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 11, 2007 5:00pm

Videos of jsn_rob
Working out
Working out
Play this video Played: 307
Description: Training hard and effectivly. I wish I could get rid of my chicken legs!
Legs Day - monday
Legs Day - monday
Play this video Played: 249
Description: Transforming my chicken legs into meaty muscle pillars.
D-DAY
D-DAY
Play this video Played: 287
Description: Using Deadlifts to make a man out of me. Nuff Said.
Last Updated: Jul 18, 2007 7:39pm

Favorite Bodybuilding And Fitness Videos
Clapping Pullups
Clapping Pullups
Play this video Played: 194
Why I like this video: Have you ever heard a song called 'Make It Clap" By Busta Ryhmes? Well this guy obviously did.
Last Updated: Jul 4, 2007 7:40am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Feb 26, 2008 3:41pm

Hey B Space Gang! Well it has been a while since I've had a revelation in my workout/diet routine so I've been absent from the blog scene. Finally I have something worth posting. In the last month I've noticed a stall in my growth and strength. I was eating right(so I thought) and I was...


Current Supplements:
Optimum ZMA, 180 Capsules
Started: Jan 01, 2006
Reason: Helps me to sleep @ night. Also the I have read that it is good for inspiring the body to...
Product Not Found

Started: May 01, 2007
Reason: Gotta love dat whey!
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 05, 2007
Reason: When I did some research, the feed back I got from this product was 99% positive.
Last Updated: Jun 12, 2007 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fiseek
Number Of Posts: 117 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 18, 2008 5:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Singing, soccer, Ping Pong, Making music, and of course workingout!
Healthy Foods:
  • Oat meal
Cheat Foods:
  • DONUTS
Workout Music:
  • Sizzla, Capleton, Bounty Killer
Last Updated: Jun 12, 2007 5:00pm

Friends (193)
italianmuscles
 

snbelan
Front my stand
 

Clemonade
 

CINDYHENRY
 

ashbiel20
 

dan11
 

bestabs
Red Me
 

mashakat
 

Kaizer0616
physique art
 

Last Updated: Apr 19, 2008 8:33am

Visitor Comments (175)
[ Leave jsn_rob a Comment ]
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 30, 2008 10:00am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
miked512 [ View Profile ]
Jun 22, 2008 9:03am
Haven't heard from you in a while. How's the training been going?
Here they come! mdrane [ View Profile ]
Jun 3, 2008 9:30am
Hows it going big fella?
tiger04 [ View Profile ]
May 30, 2008 10:20am
hit the weights today. did legs. killed it as usual. rlly felt the quads and hams get a good workout today. how about there?
Upload your profile picture! realdealnfla [ View Profile ]
May 27, 2008 6:35am
Nothing like a rock solid physique. Looking incredible man.
Red Me bestabs [ View Profile ]
Apr 29, 2008 8:21am
Hi honey! I got your PM. Everything is great. How are you...how's your training?
Craned [ View Profile ]
Apr 21, 2008 3:51pm
Looking solid!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 14, 2008 6:28am
So how does it feel to be a 200 lb. hulk? I haven't met that goal yet. How's the leg training going?
trash TrailrParkTrash [ View Profile ]
Apr 10, 2008 7:13am
Impressive physique bro.. congrats!
skeeta25 [ View Profile ]
Apr 7, 2008 6:50pm
thanks! I have a had a bad couple days eating wise though so I dont know if that applies right about now. Its crazy what a few bad choices can do! Hopefully I'll be back on track by the end of the week. Love the pic btw!
Here they come! mdrane [ View Profile ]
Apr 3, 2008 8:54pm
How are the workouts going?
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Mar 29, 2008 4:33am
Sup Mr. Roberts, I'm Doing well with the meals and the workout espeoially now since I have a workout partner. My meal plan is on my blog. I joined a 24 hour gym so there is nothing stopping me. I am on my way. Thanks for asking. How is the leg workout going?
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Mar 27, 2008 11:28am
How are things going bro? I stepped my workout and hope to have progress photos soon.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Mar 11, 2008 9:17am
what's up man, read your "Make a Change" blog and made me think. my workout partner just returned from school and he's makin me lift heavier. i don't have the discipline yet to make gains on my own. i admire u AND your progress, but how can you eat more with food prices going up?
Here they come! mdrane [ View Profile ]
Feb 23, 2008 1:45pm
I put up new progress pics. Be Brutal :)
Upload your profile picture! mejaynee [ View Profile ]
Feb 21, 2008 2:01am
Hey, next time you're in say hi, I work there now! Thanks for the compliment!!
tiger04 [ View Profile ]
Jan 22, 2008 7:47pm
how is lifting going for ya? all is cool here. still lifting, about to get off creatine in ~2 wks. wish me luck, peace!
Kali Karnival TallGyalNYC [ View Profile ]
Jan 16, 2008 6:20pm
Upper Body looks great, nice balance of muscle development and mass. Keep up the great work, good luck with attaining your goals.
Kali Karnival TallGyalNYC [ View Profile ]
Jan 16, 2008 6:18pm
Upper Body looks great, nice balance of muscle development and mass. Keep up the great work, good luck with attaining your goals.
Relaxed chest shot bod4life [ View Profile ]
Jan 9, 2008 1:24pm
how's that SuperPump product working for you? Let me know...still looking great man
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