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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 7,009
Forum Posts: 154
BodyBlog Entries: 10
Comments to Others: 135
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:00am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2009 9:04am
Last Profile Update: Oct 25, 2008 6:34am
Last Blog Post: Feb 26, 2008 3:41pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 201
Stalking (?) : 6
Inspiring (?) : 0

jsn_rob

Overall Goal:  One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!

Fit Status:  jsn_rob has not entered a Fit Status.  Ask jsn_rob for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Bear, Delaware, United States
Occupation:
Husband, father
Personal Website:
Gym:
Body Visions
Gym Location:
Delaware
When I Started:
Mar, 1996
How I Started:
I was always very small in stature. When I was 18 my body weight was only 147 pounds @ a height of 5'11-6'1. Luckily some really knowledable weight lifters took me under their wings and showed me the ropes.


No Smoking
No drinking
Why I Love It:
I love the fact that I get to push myself everyday. I love my time in the gym because it's the only real time that I have for myself. My mind is cleared of everything except workingout. Love the fact that my wife and son are proud of the way I look.
How I Stay Motivated:
My motivation comes from within myself. I can't really explain it but there is something inside of me that just wants to always be in the gym and push myself until the gym attendents have to resuscitate me using CPR or with a defibulator so that I can do a few more reps!
BB Accomplishments:
No officail body builing accomplishments as of yet but I have won several bench press and power lifting comps. But I remember when I first saw some definition in my arms. I wanted to cut off the sleeves on all of my shirts.
Forum Signature:
Chicken Legs
Roberts
Last Updated: Jun 14, 2007 3:39am

What jsn_rob Is Up To:
  • Jun 12, 2009
  • jsn_rob changed Weight from 201 lbs. to 191 lbs., a 10 lb. loss in 471 days - 3:36 am - Comment
  • Jun 11, 2009
  • jsn_rob uploaded a new Progress Picture - 9:09 am - Comment
  • May 21, 2009
  • jsn_rob updated Motivation Level from 8/10 to 10/10 and said: "I just entered and placed 1st in my first powerlifting competition. So I'm siked to do even better in the next power meet in Sept." - 7:56 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 11, 2003 Jun 11, 2009
When I was trying to act cool. Singlet
In this picture that I was tipping the scale @ 164 and my body fat was at its lowest. Back then I didn't eat red meat. I hadn't eaten red meat for nearly 6 years.  A few pounds heavier but still maintaining a low body fat.
Last Updated: Jun 27, 2007 5:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 4:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2007 7:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!
Goal (Long):
My legs don't want to grow. I can squat 450(FULL!). Dead lift 450(FULL) but still no growth in m y legs. Please Help me,anyone, someone.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 11, 2007 6:00pm

Members That Inspire jsn_rob:
jsn_rob does not have inspirational members yet.

BodyAnswers
jsn_rob has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 11, 2007 6:00pm

Videos of jsn_rob
Working out
Working out
Play this video Played: 371
Description: Training hard and effectivly. I wish I could get rid of my chicken legs!
D-DAY
D-DAY
Play this video Played: 356
Description: Using Deadlifts to make a man out of me. Nuff Said.
Last Updated: Jul 18, 2007 8:39pm

Favorite Bodybuilding And Fitness Videos
Clapping Pullups
Clapping Pullups
Play this video Played: 231
Why I like this video: Have you ever heard a song called 'Make It Clap" By Busta Ryhmes? Well this guy obviously did.
Last Updated: Jul 4, 2007 8:40am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Feb 26, 2008 3:41pm

Hey B Space Gang! Well it has been a while since I've had a revelation in my workout/diet routine so I've been absent from the blog scene. Finally I have something worth posting. In the last month I've noticed a stall in my growth and strength. I was eating right(so I thought) and I was...


Current Supplements:
Optimum ZMA, 180 Capsules
Started: Jan 01, 2006
Reason: Helps me to sleep @ night. Also the I have read that it is good for inspiring the body to...
Product Not Found

Started: May 01, 2007
Reason: Gotta love dat whey!
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 05, 2007
Reason: When I did some research, the feed back I got from this product was 99% positive.
Last Updated: Jun 12, 2007 5:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fiseek
Number Of Posts: 154 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 22, 2009 7:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Singing, soccer, Ping Pong, Making music, and of course workingout!
Healthy Foods:
  • Oat meal
Cheat Foods:
  • DONUTS
Workout Music:
  • Sizzla, Capleton, Bounty Killer
Last Updated: Jun 12, 2007 6:00pm

Friends (207)









Last Updated: Oct 25, 2008 6:34am

Visitor Comments (201)
[ Leave jsn_rob a Comment ]
JustMinxy [ View Profile ]
Jun 18, 2009 6:54am
Both are on hold while I take care of my body for a bit :(
JustMinxy [ View Profile ]
Jun 16, 2009 10:28am
Wow congrats! That is pretty cool. A cool trophy too! As for me, nothing fun that's for sure. Just taking each minute as it comes.
JustMinxy [ View Profile ]
Jun 16, 2009 8:45am
Hey you still never said what that is you are holding!?
Back relaxed tiger04 [ View Profile ]
Jun 14, 2009 1:02pm
ne updates? none here!
niknak32 [ View Profile ]
Jun 13, 2009 7:30pm
I think it's going well) You too from the looks of it. How have you been?
JustMinxy [ View Profile ]
Jun 12, 2009 8:26am
Aww thanks. After last night they are probably saying please no more, lol. What's that? The big thing in your hands. Lol so that sounds so bad, but you know what I mean.
abs TOMMYPOLO [ View Profile ]
Jun 11, 2009 9:25am
congrats on the trophy and 1st place. Whats next for you?
Lover not Hater prettyroundthing [ View Profile ]
Jun 10, 2009 2:24pm
Thanks for making me smile! You look really great and inspire me to do better myself :) Good luck with them chicken legs!
Cynthia_1979 [ View Profile ]
Jun 10, 2009 3:27am
Thanks for the comment. Can you believe it took me 10 years to finally figure out what works for me in terms of nutrition and fitness. I just thank God I finally figured it out! Good look in reaching your goals!
JustMinxy [ View Profile ]
Jun 9, 2009 8:19am
Thanks for the friend request. I just read your comment with it, you are so funny! Awww I'll be your friend rotfl!
JustMinxy [ View Profile ]
Jun 8, 2009 1:37pm
Thanks for the sweet pic comment. Good luck with yoru quest for the stage-ya gonna rock it!
raekiesha [ View Profile ]
Apr 30, 2009 2:54pm
i was doing good at eating then my bday came up..soo more cardio
2sxy4u leeannewalker [ View Profile ]
Feb 26, 2009 4:07am
Just saying hello!!!Hows things.
angelagreen [ View Profile ]
Feb 12, 2009 6:31pm
Thank you, and I will. Are u doing at building your chicken legs?
shawshaw [ View Profile ]
Feb 4, 2009 5:18pm
Aye therr you in any competitions yet? Look like you ready
Back relaxed tiger04 [ View Profile ]
Jan 31, 2009 6:24am
ne updates?
Hotheather [ View Profile ]
Jan 23, 2009 10:46am
actually, i gained about 15lbs, my legs and ass are the only thing that look half decent, i think so of it went to the booty..which is good, i'm proud of it, but everything is WAAAY OFF! This is my first week back eating clean..so i'm getting focused again... thanks for the comp. though :)
Hotheather [ View Profile ]
Jan 22, 2009 10:16am
looking good
DarkMuscle [ View Profile ]
Dec 31, 2008 10:53am
My dude you have a great body...Mad thick and still mantaining nice cuts. Awesome job my dude. Are you going to compete in 09? You def. have what it takes.
cawiau [ View Profile ]
Dec 9, 2008 1:07pm
Great overall built bro! Nice chest size and traps! Abs are looking great! Good definitions in the arms! Best of luck reaching your goals and keep kicking ass!
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