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Overall Goal
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Transform My Body
I want to be muscular and toned.
Progress & Goals
BEFORE
Aug 8, 2009
CURRENT
Apr 21, 2010
184.1 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
May 21, 2011
CURRENT BODY FAT
18.2
%
May 11, 2010
PROGRESS HISTORY
Lbs.
2010-04-15,2010-04-23,2010-04-28,2010-05-11,2010-06-07,2010-11-27,2011-04-17,2011-04-18,2011-04-21,2011-05-08,2011-05-21
212,214,214,218,217,226,229,229,229,229.4,225
Jun 19, 2011
210 Lbs.
%
2010-04-28,2010-04-30,2010-05-11
23,21,18.2
Lbs.
2010-04-15,2010-04-23,2010-04-28,2010-05-11,2010-06-07,2010-11-27,2011-04-17,2011-04-18,2011-04-21,2011-05-08,2011-05-21
163.2,164.8,169.1,178.3,177.5,184.9,187.3,187.3,187.3,187.6,184.1
Programs
My Workout Philosophy View My Full Workout Program
jsn282 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jsn282 has not added any program information.
My Supplement Program View My Full Supplement Program
jsn282 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Flipping through magazines seeing pictures of what I would like to look like. It has been hard to work out lately with kids in all. So I have decided to buy a bench and a couple bars and am going to start lifting at home. No I can lift on a regular basis.
Visitor Comments
Leave a Comment
larrysmojo
Hey bro you asked for some tips...
Check out my transformation thread.
http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
copy and paste.. sorry they dont allow links.
Apr 19, 2011 11:19am