• REAL NAME--
  • AGE
    32
  • GENDER
    MALE
  • LOCATIONWI
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to be muscular and toned."

Current Body Composition

Current Weight

208Lbs.

Current Body Fat

20%
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Lean Body Mass

166.4Lbs.

Body Fat

41.6Lbs.
Weight & Body Fat Goals
Goal Expired

jsn282's goal has expired. Encourage him to set a new one.

Weight
80% Achieved
Body Fat
38% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

My chest/Tricep/shoulder workout any suggestions

Mon Apr 26 20:13:27 MDT 2010
Forum: Exercises
Replies: 2 | Views: 555

questions about routine and dieting

Mon Apr 26 18:31:24 MDT 2010
Forum: Workout Programs
Replies: 5 | Views: 371

3 sets 15,12,8 or 3 set 12 to 10

Thu Apr 22 15:59:24 MDT 2010
Forum: Exercises
Replies: 3 | Views: 609
Latest Blog Entries

Week 5 Back & Biceps

posted in Training: Dec 28, 2010 5:11pm
This morning was a good workout.  I am going to add s...

Week 4 Legs and shoulders

posted in Training: Dec 28, 2010 5:11pm
Starting this week I added shoulders to my leg workout.Â&nb...

Week 4 chest and triceps

posted in Training: Dec 28, 2010 5:11pm
I worked out this morning for about 1 hour.  I was aw...
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