Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
no limits
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 23, 2008
CURRENT
Sep 12, 2012
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Mar 29, 2013
CURRENT BODY FAT
15
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2009-07-13,2009-09-13,2010-04-30,2010-06-11,2010-10-30,2012-06-02,2012-06-07,2012-12-29,2013-01-29,2013-03-29
260,225,192,194,213,210,205,205,205,197
Jul 23, 2013
185 Lbs.
%
2013-03-29
15
Jul 23, 2013
7 %
Lbs.
2009-07-13,2009-09-13,2010-04-30,2010-06-11,2010-10-30,2012-06-02,2012-06-07,2012-12-29,2013-01-29,2013-03-29
221,191.2,163.2,164.9,181.1,178.5,174.2,174.2,174.2,167.4
Programs
My Workout Philosophy View My Full Workout Program
jsmoove1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jsmoove1 has not added any program information.
My Supplement Program View My Full Supplement Program
jsmoove1 has not added any program information.
My Motivation Program View My Full Motivation Program
jsmoove1 has not added any program information.
jsmoove1 updated his weight from 205 Lbs. to 197 Lbs., a 8 Lb. loss in 59 days.
Mar 29, 2013 | Like
roselinbutris likes this.
Visitor Comments
30LifeCrisis
From 260 to 197 and killer definition... NICE WORK!!! Clearly putting in some serious time and energy outside of the gym as well!!! Thanks for the FR and comment.
Apr 20, 2013 8:38pm
kmath01
Thank you for the follow also. I have had massive changes in my body already down to about 183 and plan to get to about 155!
Apr 16, 2013 11:59am
51747
Thanks for the friend add. I'm no expert at losing body fat, but from what I have learnt it's all about being in a caloric deficit. Just eat below maintenance to lean out. Keep up the great work - you're looking awesome!
Apr 16, 2013 11:14am
kmath01
Thank you for following me good luck with your fitness goals and have a great week!
Apr 15, 2013 2:11pm
kymmiebug
Hello :) Thank you!! & thanks for the add. Looking great yourself. All the best..
Feb 4, 2013 11:16am
jaepeel
Thanks bro, I'm still working towards that cover. PM your question about getting lean/cut, it's a lot to put in a comment.
Feb 1, 2013 4:25pm
18end
Please send a private message. That way I am not limited to 500 words. I will send you something within the week. Thanks.
Jan 31, 2013 6:01pm
jsmoove1 is now friends with AngelaN83.