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real name
Jeff the trainer
age
0
gender
Male
location
Altoona, PA, US
gym
Planet Fitness
occupation
athletic trainer
Overall Goal
///
Transform My Body
I would like to get my weight down from 204 to around 180 and lower my bodyfat from 23% to 12% or 10%...
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
Apr 6, 2012
156.2 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Apr 8, 2012
CURRENT BODY FAT
15.5
%
Apr 8, 2012
PROGRESS HISTORY
Lbs.
2010-01-11,2010-02-17,2010-03-02,2010-03-19,2010-03-31,2010-06-22,2010-09-09,2011-01-06,2011-01-18,2011-01-26,2012-01-16,2012-01-17,2012-01-23,2012-02-05,2012-02-06,2012-02-08,2012-02-16,2012-02-20,2012-02-21,2012-02-22,2012-02-27,2012-02-29,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-12,2012-03-20,2012-03-21,2012-03-28,2012-03-29,2012-03-30,2012-04-03,2012-04-04,2012-04-08
209,202,198,197,200,207,206,210.8,207.2,200.6,204,202.4,202,200,197.2,195.6,198,196.2,195.4,194.8,194,194.4,192.4,191,191.6,191,191,190,188.8,189.6,189,188,187,185.6,184.9
Mar 31, 2012
185 Lbs.
%
2010-01-11,2010-02-17,2010-03-31,2011-01-06,2012-01-16,2012-02-05,2012-02-16,2012-02-29,2012-03-06,2012-03-09,2012-03-12,2012-03-20,2012-03-21,2012-03-28,2012-03-29,2012-03-30,2012-04-03,2012-04-04,2012-04-08
22.4,21,18.7,23,23,21.8,20.8,20.3,20.5,20.1,20,17.9,17.5,17.9,17.5,17.3,17.1,16.9,15.5
Mar 31, 2012
15 %
Lbs.
2010-01-11,2010-02-17,2010-03-02,2010-03-19,2010-03-31,2010-06-22,2010-09-09,2011-01-06,2011-01-18,2011-01-26,2012-01-16,2012-01-17,2012-01-23,2012-02-05,2012-02-06,2012-02-08,2012-02-16,2012-02-20,2012-02-21,2012-02-22,2012-02-27,2012-02-29,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-12,2012-03-20,2012-03-21,2012-03-28,2012-03-29,2012-03-30,2012-04-03,2012-04-04,2012-04-08
162.2,159.6,156.4,155.6,162.6,168.3,167.5,162.3,159.5,154.5,157.1,155.8,155.5,156.4,154.2,153,156.8,155.4,154.8,154.3,153.6,154.9,153,151.8,152.3,152.6,152.8,156,155.8,155.7,155.9,155.5,155,154.2,156.2
Programs
My Workout Philosophy View My Full Workout Program
jsmithbower has not added any program information.
My Nutrition Program View My Full Nutrition Program
jsmithbower has not added any program information.
My Supplement Program View My Full Supplement Program
jsmithbower has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
with each improvement i see in the mirror it keeps me coming back for more... i never had a desire to get cut and lean until this year... so we'll see if i can get there
jsmithbower rated Cellucor Super HD
as a
Apr 25, 2012
|
Review: Excellent. Only "fat burner" that I have ever noticed results with and I have tried ALL the other top sellers in this category. Also noticed that it controls my cravings and gives good, clean, constant energy for the day... And only 3 pills! Would buy over and over again. Only downside, first day I went without it, I think I ate everything in sight.
jsmithbower Giving the upper body/ shoulder a rest... legs, core, and cardio for a while.
Apr 12, 2012 | Like
Visitor Comments
buffmahalko
Hey buddy that is very impressive! Looking forward to doing my own 12 week transformation!
Apr 10, 2012 4:43pm
RoneyRivero
Yessir. DId P90X two years ago. currently doing insanity now. i love these programs. Im lifting on top of that so the results are coming quick
Mar 13, 2012 2:01pm
RoneyRivero
i got something you might be interested in if you want to completely transform your body. I did it and i lost 100 pounds cuz of it. Check my page out and read my info
Mar 9, 2012 11:02am
lgunzelman
hey hope yo umade it to the arnold - placed second in my class - masters tall thursday night. hope you had fun!
Mar 7, 2010 4:25pm
jsmithbower is now friends with LuckeyStoke.