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jsmircich
"Train hard and heavy and GET BACK INTO SHAPE"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: -6.0 lb (-2.7 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 21, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 106.0 lb (48.2 kg) -4.0 lb (-1.8 kg) -3.6 %
Mar 29, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2008 110.0 lb (50.0 kg) -1.0 lb (-0.5 kg) -0.9 %
Jan 3, 2008 111.0 lb (50.5 kg) -2.0 lb (-0.9 kg) -1.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.1 % Change: 0.3 %
Current: 15.4 % Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 15.4 % 0.3 % 2.0 %
Jan 6, 2008 15.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.4" (79.9 cm) Change: -0.4" (-1.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 21, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 31.0" (78.7 cm) -0.4" (-1.1 cm) -1.4 %
Jan 2, 2008 31.4" (79.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 21, 2009 10.0" (25.4 cm) 0.3" (0.6 cm) 2.6 %
Jun 15, 2008 9.8" (24.8 cm) -0.2" (-0.5 cm) -1.9 %
Jan 2, 2008 9.9" (25.2 cm) -0.1" (-0.2 cm) -0.6 %
Mar 17, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 21, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jun 15, 2008 35.5" (90.2 cm) -0.1" (-0.3 cm) -0.4 %
Jan 3, 2008 35.6" (90.5 cm) -0.4" (-0.9 cm) -1.0 %
Mar 17, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -3.5" (-8.9 cm)
Current: 25.0" (63.5 cm) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 21, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Jun 15, 2008 25.5" (64.8 cm) -3.4" (-8.6 cm) -11.7 %
Jan 2, 2008 28.9" (73.4 cm) 0.4" (1.0 cm) 1.3 %
Mar 17, 2007 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.6" (49.7 cm) Change: -0.1" (-0.2 cm)
Current: 19.5" (49.5 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 21, 2009 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
Jun 15, 2008 20.5" (52.1 cm) 0.9" (2.4 cm) 4.8 %
Jan 2, 2008 19.6" (49.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 21, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jun 15, 2008 12.5" (31.8 cm) 0.2" (0.5 cm) 1.5 %
Jan 2, 2008 12.3" (31.3 cm) -0.7" (-1.8 cm) -5.3 %
Mar 17, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: -0.5" (-1.3 cm)
Current: 8.0" (20.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 21, 2009 8.0" (20.3 cm) 0.3" (0.6 cm) 3.2 %
Jun 15, 2008 7.8" (19.7 cm) 0.4" (1.1 cm) 6.0 %
Jan 2, 2008 7.3" (18.6 cm) -1.2" (-3.0 cm) -14.0 %
Mar 17, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.9" (98.7 cm) Change: -0.9" (-2.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 21, 2009 38.0" (96.5 cm) 2.5" (6.4 cm) 7.0 %
Jun 15, 2008 35.5" (90.2 cm) -3.4" (-8.5 cm) -8.6 %
Jan 3, 2008 38.9" (98.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.5" (-3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 21, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Jun 15, 2008 12.0" (30.5 cm) 0.9" (2.2 cm) 7.8 %
Jan 2, 2008 11.1" (28.3 cm) -1.4" (-3.5 cm) -11.0 %
Mar 17, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Apr 29, 2007 Nov 23, 2009 Sep 1, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 118.0 lb (53.6 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bench Change % Change
Apr 29, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Apr 14, 2007 94.0 lb (42.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: -23.0 lb (-10.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -28.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2009 58.0 lb (26.4 kg) -23.0 lb (-10.5 kg) -28.4 %
Apr 29, 2007 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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