Abs, abs, abs....did I mention abs??? DO WORK!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Take the APA 20-23 198lb 660lb Deadlift World Record

Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food

Lose 10 lbs of fat and gain 10 lbs of muscle.

Save my natural body and gain some muscle,not to much

I would like to gain muscle and eat healthy.

loose body fat, and tone

www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!

Time to start cardio. :(

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

Start building up muscle without bulking up fat!

Bulk up more..

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz