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To:
rocketman44
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From:
jsmircich
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Jun 15, 2009 3:40pm
Thanks for the comment on my pic. I've tried to upload more, but having some issues with the site.
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To:
LongLefty
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From:
jsmircich
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Jun 3, 2009 7:06pm
Welcome to Bodyspace and good luck with your goals
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To:
reamade
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From:
jsmircich
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May 17, 2009 6:51am
I enjoyed reading your blog. Nice pic!
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To:
kimm4
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From:
jsmircich
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May 7, 2009 7:21pm
Great new profile pics!
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To:
dontreadonme
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From:
jsmircich
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Apr 17, 2009 3:28pm
Welcome to Bodyspace!!
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To:
Craned
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From:
jsmircich
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Apr 6, 2009 7:54pm
Great pics. KEep up the hard work. I especially like the tats and the hat in your last progress pic :)
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To:
takeholdofhope
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From:
jsmircich
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Apr 6, 2009 7:47pm
Thanks for stopping by my page. Lookin' good,keep up the hard work!
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To:
MedicManJack
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From:
jsmircich
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Feb 27, 2009 2:48pm
Incredible progress! Keep up the hard work!
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To:
serpaserpa
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From:
jsmircich
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Feb 27, 2009 10:12am
Doing ok. Been out of commission for a week with a nasty cold. Also just got a new 'pup' (2 yr old Rott). Can't wait to get back in the gym though.
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To:
serpaserpa
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From:
jsmircich
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Feb 14, 2009 6:00pm
Thanks. You too.
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To:
amd1976
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From:
jsmircich
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Feb 14, 2009 5:54pm
Great Progress! Congrats and keep up the hard work.
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To:
collegebabe22
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From:
jsmircich
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Dec 3, 2008 5:53am
I usually have about 115g of protein a day. I used to do cardio about 4 days a week, but currently I don't do any, since I'm more focused on getting back in shape and putting on some muscle after an injury. I just keep my diet clean and lift heavy. Good luck.
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To:
kobe28
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From:
jsmircich
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Nov 19, 2008 7:27pm
Thank You!
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To:
code3gt
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From:
jsmircich
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Nov 5, 2008 6:05pm
Thank You! It's a combo of all 3 of course: diet, program and I guess I should give the family some credit ;)
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To:
CUT_ABOVE
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From:
jsmircich
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Sep 23, 2008 7:01pm
Slight setback with the neck :( So doing band training at home. I should be in the gym this week. Things were going well. I think I increased weights too rapidly, so I'm changing up the program :).
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To:
terribletriad
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From:
jsmircich
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Sep 11, 2008 5:05pm
Thanks for the compliment (and the reps :) !)
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To:
precisou2004
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From:
jsmircich
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Aug 1, 2008 7:29pm
Great work!! Keep it up.
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To:
Fitness_Lover
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From:
jsmircich
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Jul 31, 2008 7:40pm
Thank you very much
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To:
trace621
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From:
jsmircich
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Jul 24, 2008 6:59pm
Good Luck with your goals!
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To:
KevlarJeep
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From:
jsmircich
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Jun 11, 2008 6:06pm
Thanks. Napping on the beach the first weekend back was NOT a good idea.
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