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jsmills
"Trying to add some more mass before the next show..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -1.6 %

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  191.4 lb (87.0 kg) 188.0 lb (85.5 kg) 195.0 lb (88.6 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Sep 4, 2009 188.0 lb (85.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 13, 2009 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 15, 2009 187.0 lb (85.0 kg) -4.4 lb (-2.0 kg) -2.3 %
May 27, 2007 191.4 lb (87.0 kg) 0.4 lb (0.2 kg) 0.2 %
May 23, 2007 191.0 lb (86.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.6 %
Current: 9.4 % Percent Change: -14.5 %

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  11.0 % 9.4 % 9.0 % 0.4 %  

Date Body Stats: Bodyfat Change % Change
Sep 4, 2009 9.4 % -1.6 % -14.5 %
Aug 13, 2009 11.0 % 1.5 % 15.8 %
Mar 15, 2009 9.5 % -1.5 % -13.6 %
May 27, 2007 11.0 % 0.0 % 0.0 %
May 23, 2007 11.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  41.3" (104.8 cm) 41.3" (104.8 cm) 42.0" (106.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
May 27, 2007 41.3" (104.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.3" (38.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
May 27, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 39.5" (100.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
May 27, 2007 40.5" (102.9 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 33.0" (83.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 27, 2007 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 24.5" (62.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
May 27, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
May 27, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.3" (26.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
May 27, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  47.8" (121.3 cm) 47.8" (121.3 cm) 48.3" (122.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
May 27, 2007 47.8" (121.3 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  May 27, 2007 Dec 28, 2009 Jul 8, 2007 Goal Has Expired  
  18.5" (47.0 cm) 18.5" (47.0 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
May 27, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 8, 2008 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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