Nov 13, 2009 9:21am

Offseason mode again! I had a disappointing showing at the IDFA show on Nov 7. Came in flat from too much cardio and then did not carb up enough. It made me look stringy and small. Better luck next time I guess. How about you?

Apr 25, 2009 8:52pm

The IDFA show was great. Good people - all very supportive and encouraging. I bought that posing suit at bodybuilding.com. It was OK but a bit small. You should email Shawn from the IDFA - he might know where to get one in Ontario.

Apr 24, 2009 11:24am

Good luck with your show!

Nov 12, 2008 6:29am

IDFA was amazing. Very professional, well organized event. Shaun is very friendly and takes time to talk to competitors. All the athletes were very supportive and encouraging of each other. I can't say enough good things. I was going to only do this show and then stop competing but I had such a positive experience I am going to do more IDFA shows. Keep training hard - maybe I'll see you on stage next year at the Canadian Classic.

Nov 11, 2008 4:00pm

Training went well thanks. I cam 1st in the Novice Heavyweight Division. I was very happy. Now on to getting ready for next year's show. Are you doing the London show this weekend?

Oct 21, 2008 6:12pm

Any comments on my physique? I am competing in 3 weeks.

Oct 19, 2008 2:23pm

Not a member of the NPC. Is that who you are planning on competing with?