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1 Week to go! 3 weeks out
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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 1,027
Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 7:57am
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 6:37am
Last Profile Update: Oct 19, 2009 11:03am
Last Blog Post: Aug 9, 2009 8:37am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 18
Stalking (?) : 1
Inspiring (?) : 0

jsmills

Overall Goal:  Compete on November 7, 2009. IDFA show in Toronto

Fit Status:  The final week.....

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Stuart Mills
Sex:
Male
Age:
33
Location:
Toronto, Ontario, Canada
Occupation:
Document Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1995
How I Started:
I was the tall, skinny kid. I weighed 135 pounds at 6'2. I started hanging out with some guys I met through a friend and they took me to the gym and got me started.
Why I Love It:
I love many things about bodybuilding. I see it as an art form - kind of like reverse sculpting. I am so interested to see what my body will look like as I progress. I love the mental challenge of trying to get one more rep when your body is telling you you can't. I also like the competition side of the sport. It is the most challenging and rewarding thing I have ever done.
How I Stay Motivated:
My g/f tells me she won't love me if I get fat.
BB Accomplishments:
4 bodybuilding competitions.
Forum Signature:
Last Updated: May 23, 2007 9:55am

What jsmills Is Up To:
Nov 2, 2009
jsmills updated Motivation Level from 7/10 to 8/10 and said: "Pretty good for being so depleted!"
jsmills updated Fit Status "The final week....."
Oct 17, 2009
jsmills updated Fit Status "3 weeks until burgers...."
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 4, 2009 11:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 11:31am

Goals:
Main Goal:
Compete
Goal (Overall):
Compete on November 7, 2009. IDFA show in Toronto
Goal (Long):
Eventually I would like to get up to around 200 with a 33 inch waist. I want to compete more often.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
IDFA
Last Updated: Sep 16, 2008 8:28pm

Members That Inspire jsmills:
jsmills does not have inspirational members yet.

BodyAnswers
jsmills has answered 56 of 67 total questions.
View all 56 of jsmills's BodyAnswers »

Where do you get your workout programs?
Various publications or on bodybuilding.com!
- Updated Apr 28, 2009 8:10pm

What time of day do you usually workout?
Afternoon
- Updated Apr 28, 2009 8:10pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Lots of equipment and it is right next to my work.
- Updated Apr 28, 2009 8:09pm

View all 56 of jsmills's BodyAnswers »

Contest History:
Nov 08, 2008:
IDFA Canadian Classic IV - Placing: 1
Jul 20, 2002:
WNSO Muscle Mania - Placing: 8
May 26, 2001:
CBBF Mississauga South Central - Placing: 5
Nov 21, 1999:
CBBF McKenzie Challenge - Placing: 6
Last Updated: Nov 9, 2008 11:48am

Videos of jsmills
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 11:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 11:48am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 9, 2009 8:37am

I'll post the diet I plan on following for this years show.  It is taken from Labrada's Get Lean Kit.  Worked well in the past.  I am just making a few minor adjustments this year.

Meal 1

1 Scoop Myofusion

2.9 oz dry oatmeal

Meal 2-5

3.75 oz of chicken

2 cups of rice

1...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla
Started: Feb 08, 2009
Reason: 
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Started: Feb 08, 2009
Reason: 
S.A.N. Fierce, 850 Grams
Started: Apr 06, 2009
Reason: 
Last Updated: Sep 16, 2008 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 7:57am
Recent Threads:


Workout Program:
FST-7 (or 4).
Being a natural I had to reduce the pump sets to avoid over training.
Last Updated: Jan 15, 2008 7:18pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding!!
  • Softball
Magazines:
  • FLEX
Cheat Foods:
  • Apple Pie
Workout Music:
  • Rage Against the Machine
  • ACDC
  • Disturbed
Supplements:
Last Updated: May 23, 2007 10:45am

Friends (19)









Last Updated: Oct 19, 2009 11:03am

Visitor Comments (6)
[ Leave jsmills a Comment ]
terash [ View Profile ]
Apr 25, 2009 4:42pm
so I also just noticed that you've competed in an IDFA show...how did you like it?? Any advice would be awesome hun :) Actually I do have a question...where did you buy your posing suit from??
terash [ View Profile ]
Apr 6, 2009 9:46pm
Hey...I just noticed your from Toronto :) Sweet...love to see someone else from Canada who's into fitness!! By the way you look amazing, so keep up the good work!!!!
torso long sleeves latvia1230 [ View Profile ]
Apr 1, 2009 12:25pm
looking extremely ripped! great job!
BrockBoiPaul [ View Profile ]
Nov 12, 2008 1:18pm
Glad to hear it was such a great experience. You look fantastic in the pics. I look forward to getting on stage again and be great to bump into a fellow bodyspace member.
BrockBoiPaul [ View Profile ]
Nov 11, 2008 5:13pm
I wish I was in the London show. Just purchased a nutrition store in N. Falls so that has kept me pretty occupied the past 3 months. Still training but couldn't committ to a show. I'd like to do an IDFA show, how was your experience from it? Congrats btw!
BrockBoiPaul [ View Profile ]
Nov 11, 2008 8:52am
how's training going? how did you do at the IDFA show?
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