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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,079
Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 9:24am
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 6:37am
Last Profile Update: Dec 18, 2009 3:46pm
Last Blog Post: Aug 9, 2009 8:37am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

jsmills

Overall Goal:  Trying to add some more mass before the next show...

Fit Status:  Offseason

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Stuart Mills
Sex:
Male
Age:
33
Location:
Toronto, Ontario, Canada
Occupation:
Document Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1995
How I Started:
I was the tall, skinny kid. I weighed 135 pounds at 6'2. I started hanging out with some guys I met through a friend and they took me to the gym and got me started.
Why I Love It:
I love many things about bodybuilding. I see it as an art form - kind of like reverse sculpting. I am so interested to see what my body will look like as I progress. I love the mental challenge of trying to get one more rep when your body is telling you you can't. I also like the competition side of the sport. It is the most challenging and rewarding thing I have ever done.
How I Stay Motivated:
My g/f tells me she won't love me if I get fat.
BB Accomplishments:
4 bodybuilding competitions.
Forum Signature:
Last Updated: May 23, 2007 9:55am

What jsmills Is Up To:
Dec 7, 2009
jsmills changed Overall Goal: "Trying to add some more mass before the next show...."
jsmills updated Fit Status "Offseason"
Nov 2, 2009
jsmills updated Motivation Level from 7/10 to 8/10 and said: "Pretty good for being so depleted!"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 4, 2009 11:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 11:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to add some more mass before the next show...
Goal (Long):
Eventually I would like to get up to around 200 with a 33 inch waist. I want to compete more often.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 7, 2009 7:39am

Members That Inspire jsmills:
jsmills does not have inspirational members yet.

BodyAnswers
jsmills has answered 56 of 67 total questions.
View all 56 of jsmills's BodyAnswers »

Where do you get your workout programs?
Various publications or on bodybuilding.com!
- Updated Apr 28, 2009 8:10pm

What time of day do you usually workout?
Afternoon
- Updated Apr 28, 2009 8:10pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Lots of equipment and it is right next to my work.
- Updated Apr 28, 2009 8:09pm

View all 56 of jsmills's BodyAnswers »

Contest History:
Nov 08, 2008:
IDFA Canadian Classic IV - Placing: 1
Jul 20, 2002:
WNSO Muscle Mania - Placing: 8
May 26, 2001:
CBBF Mississauga South Central - Placing: 5
Nov 21, 1999:
CBBF McKenzie Challenge - Placing: 6
Last Updated: Nov 9, 2008 11:48am

Videos of jsmills
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 11:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 11:48am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 9, 2009 8:37am

I'll post the diet I plan on following for this years show.  It is taken from Labrada's Get Lean Kit.  Worked well in the past.  I am just making a few minor adjustments this year.

Meal 1

1 Scoop Myofusion

2.9 oz dry oatmeal

Meal 2-5

3.75 oz of chicken

2 cups of rice

1...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla
Started: Feb 08, 2009
Reason: 
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Started: Feb 08, 2009
Reason: 
S.A.N. Fierce, 850 Grams
Started: Apr 06, 2009
Reason: 
Last Updated: Sep 16, 2008 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 9, 2009 8:14am
Recent Threads:


Workout Program:
FST-7 (or 4).
Being a natural I had to reduce the pump sets to avoid over training.
Last Updated: Jan 15, 2008 7:18pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding!!
  • Softball
Magazines:
  • FLEX
Cheat Foods:
  • Apple Pie
Workout Music:
  • Rage Against the Machine
  • ACDC
  • Disturbed
Supplements:
Last Updated: May 23, 2007 10:45am

Friends (22)









Last Updated: Dec 18, 2009 3:46pm

Visitor Comments (8)
[ Leave jsmills a Comment ]
BrockBoiPaul [ View Profile ]
Nov 13, 2009 10:21am
training is going well and happy with my progress. Changed my diet and training completely for winter and going a whole new direction. Sorry to hear about the show, was planning on attending but had to work the store last Saturday.
BrockBoiPaul [ View Profile ]
Nov 12, 2009 2:37pm
just wanted to say a quick hello. how's training and competing going?
terash [ View Profile ]
Apr 25, 2009 4:42pm
so I also just noticed that you've competed in an IDFA show...how did you like it?? Any advice would be awesome hun :) Actually I do have a question...where did you buy your posing suit from??
terash [ View Profile ]
Apr 6, 2009 9:46pm
Hey...I just noticed your from Toronto :) Sweet...love to see someone else from Canada who's into fitness!! By the way you look amazing, so keep up the good work!!!!
Sit - tank - Most latvia1230 [ View Profile ]
Apr 1, 2009 12:25pm
looking extremely ripped! great job!
BrockBoiPaul [ View Profile ]
Nov 12, 2008 1:18pm
Glad to hear it was such a great experience. You look fantastic in the pics. I look forward to getting on stage again and be great to bump into a fellow bodyspace member.
BrockBoiPaul [ View Profile ]
Nov 11, 2008 5:13pm
I wish I was in the London show. Just purchased a nutrition store in N. Falls so that has kept me pretty occupied the past 3 months. Still training but couldn't committ to a show. I'd like to do an IDFA show, how was your experience from it? Congrats btw!
BrockBoiPaul [ View Profile ]
Nov 11, 2008 8:52am
how's training going? how did you do at the IDFA show?
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