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Progress & Goals
139.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Gain lean muscle mass
*I walk 20-25 minutes and a high/moderate pace to and from work every weekday
Monday: Back, Rear Delts, Traps
Tuesday: Hamstrings (major), Quads (minor), Lower Back, Calves, Abs
Wednesday: Chest, Front Delts, Side Delts
Thursday: Quads (major), Hamstrings (minor), Calves, Abs
Friday: Biceps, Triceps, Middle delts, rotator cuff strengthening exercises
Saturday: Cardio (HIIT), Abs
Sunday: Active rest (swim one mile with HIIT; mix of freestyle and breast stroke)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are vital to my regimen. They have proven as such when I have cycled off.
- SAN protein isolate - Chocolate
- Gaspari Nutrition Glycofuse
- USPlabs Modern BCAA
- Optimum Nutrition Amino Energy
- Controlled Labs Orange Triad multivitamin
- Controlled Labs Oximega Greens & Fish Oil
- MusclePharm ZMA Max
My Motivation Program View My Full Motivation Program
jsmar89 updated his supplement program.
- SAN protein isolate - Chocolate - Gaspari Nutrition Glycofuse - USPlabs Modern BCAA - Optimum Nutrition Amino Energy - Controlled Labs Orange Triad multivitamin - Controlled Labs Oximega Greens & Fish Oil - MusclePharm ZMA Max
jsmar89 joined Equinox (New York, New York).
Aug 8, 2012jsmar89 updated his workout program.
*I walk 20-25 minutes and a high/moderate pace to and from work every weekday Monday: Back, Rear Delts, Traps Tuesday: Hamstrings (major), Quads (minor), Lower Back, Calves, Abs Wednesday: Chest, Front Delts, Side Delts Thursday: Quads (major), Hamstrings (minor), Calves, Abs Friday: Biceps, Triceps, Middle delts, rotator cuff strengthening exercises Saturday: Cardio (HIIT), Abs Sunday: Active rest (swim one mile with HIIT; mix of freestyle and breast stroke)
Go to workout programjsmar89 updated his supplement program.
- SAN protein isolate - Chocolate - Gaspari Nutrition Glycofuse - USPlabs Modern BCAA - Optimum Nutrition Amino Energy - Controlled Labs Orange Triad multivitamin - Controlled Labs Oximega Greens & Fish Oil - MusclePharm ZMA Max
jsmar89 updated his workout program.
*I walk 20-25 minutes and a high/moderate pace to and from work every weekday Monday: Back, Rear Delts, Traps Tuesday: Hamstrings (major), Quads (minor), Lower Back, Calves, Abs Wednesday: Chest, Front Delts, Side Delts Thursday: Quads (major), Hamstrings (minor), Calves, Abs Friday: Biceps, Triceps, Middle delts, rotator cuff strengthening exercises Saturday: Cardio (HIIT), Abs Sunday: Active rest (swim one mile with HIIT; mix of freestyle and breast stroke)
Go to workout program
jsmar89 updated his body fat from 8% to 9%, a gain of 1% in 142 days.