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Membership Info

Member Since: Apr 25, 2006
BodyBlog Started: Feb 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 594

Forum Posts: 219
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : jslee21 5000

Activity

Last Visit: Today, 12:50pm
Last Forum Post: May 2, 2008 11:24pm
Last Photo Upload: Never
Last Profile Update: Today, 10:05am
Last Blog Post: Feb 20, 2007 1:26pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


jslee21 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Jon
Sex:	Male
Age:	27
Location:	California, United States
Occupation:
Personal Website:
Gym:	Home
Gym Location:	Home
When I Started:	Aug, 2006
How I Started:	Wanted a better physique and also for health reasons.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2007 9:37am

Progress Pictures
Apr 11, 2007	Apr 5, 2008

Front Flex	Front Flex
View All 33 Progress Pictures »
Last Updated: Feb 17, 2008 6:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31.25" (79.38 cm)
Weight:	162 lb (73.6 kg)	Thighs:	19.4" (49.28 cm)
Bodyfat:	12.9 %	Calves:	13.25" (33.66 cm)
Chest:	35.75" (90.81 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	20" (50.80 cm)
Hips:	33.5" (85.09 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Today, 10:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	248 lb (112.7 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	286 lb (130.0 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Apr 11, 2008 10:19am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 20, 2007 2:25pm

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Contest History:
No Contests
Last Updated: Feb 20, 2007 2:25pm

Videos of jslee21
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Last Updated: Feb 20, 2007 2:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2007 2:25pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 20, 2007 1:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jslee21's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Oct 03, 2006 Reason:
	S.A.N. Infusion, 2.42 Lbs., Van. Caramel Started: Jan 02, 2007 Reason:
	VPX Zero Impact Bars, Box Of 12, Chocolate Peanut Butter Started: Aug 01, 2007 Reason:
Optimum Opti-Men, 180 Tablets read more »
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme read more »
Optimum Glucosamine Plus CSA, 120 Tablets read more »
View All Current Supplements »
Last Updated: Mar 14, 2008 12:29pm

Supplement Reviews
	VPX Zero Impact Bars, Box Of 12, Chocolate Peanut Butter Review: Great tasting bar that has a good nutritional profile for a MRB. Keeps you full, unlike... read more » Rating: 9/10
	Core Nutritionals Core ABC, 2 Lbs 3 Oz., Fruit Punch Review: Very strong flavor, used almost double the recommended amount of water. Usually use before... read more » Rating: 8/10
	S.A.N. Infusion, 2.42 Lbs., Van. Caramel Review: Mixes extremely thick, has great flavor. One of my favorite protein powders. Tastes great... read more » Rating: 10/10
CytoSport Muscle Milk, 2.47 Lbs, Bluberries 'n Creme read more »
View All Supplement Reviews »
Last Updated: May 1, 2008 10:01pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	219 View All Posts
Posts Per Day:	0.24
Last Activity:	Today, 12:50pm
Recent Threads: Promax Protein Shake RTD Double Fudge Review posted in Product Reviews - Help Out! -last reply: 163 days ago Bodywell First Order - Clumps Normal? posted in Supplements -last reply: 197 days ago PT Test - Improving Run Times in a Short Time posted in Exercises -last reply: 245 days ago VPX ZI Protein Vanllia vs. Bev. International UMP Vanilla posted in Product Reviews - Help Out! -last reply: 376 days ago Champion Nutrition-Pure Whey Protein Stack Cookies&Cream posted in Product Reviews - Help Out! -last reply: 379 days ago View All Threads »

Workout Program:

TB Workout - MWF
5 Sets of each
Bench
Bent Over Row

Shoulder Press/Military
Lat Pulldowns

Skullcrushers
Leg Lifts
Pull Ups

Curls
Lunges

5/21
MW--TF
Be nch--Squats
Bent Over Row--Pullups

Dumbell Flyes--Deadlifts
Skullcrushers--Seated Calf...

Last Updated: Feb 3, 2008 5:23pm

Favorites
Healthy Foods:	Bodybuilder Pancakes Lucerne 1% No Salt Added CC Trader Joe's 0% Greek Style Yogurt View All 5 Healthy Foods »
Cheat Foods:	Bread Pudding Cornbread
Supplements:	CNP Professional ProDessert, 15 Packets, Vanilla I love pudding and this product taste great. S.A.N. Infusion, 2.42 Lbs., Van. Caramel Great MRP that has an awesome nutritional profile. VPX Zero Impact Bars, Box Of 12, Chocolate Peanut Butter Best tasting meal replacement bar that really fills me up. View All 4 Supplements »
Last Updated: Mar 14, 2008 12:33pm

Friends (1)

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Last Updated: Sep 11, 2007 2:34pm

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