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Membership Info

Member Since: Jun 7, 2004
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,194

Forum Posts: 75
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : jsilva08 10

Activity

Last Visit: Oct 3, 2008 4:03am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 30, 2008 4:46am
Last Profile Update: Sep 23, 2008 4:31am
Last Blog Post: Jan 28, 2008 3:49am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 76

Stalking (?) : 14


jsilva08 "BE as big as a house while keeping symmetry in mind"

Personal Info And Background:
Real Name:	J S
Sex:	Male
Age:
Location:	Miami, Florida, United States
Occupation:	Bank Op Sup
Personal Website:	http://
Gym:	FIU
Gym Location:	FIU
When I Started:	Jun, 1999
How I Started:	I wanted to look like Arnold lol
Why I Love It:	I love the pump and taking my body to the next level
How I Stay Motivated:	If it is something you LOVE it is easy!!!
BB Accomplishments:	None for now
Forum Signature:
Last Updated: Jan 2, 2008 5:27am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 2, 2008 5:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:		Barbell Rows:
Deadlift:	515 lb (234.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jan 2, 2008 5:29am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	BE as big as a house while keeping symmetry in mind
Goal (Long):	Weigh in at around 230 - 240 lean muscle, around 10% body fat at most. Am around 210 right now, in the pic i was at about 190 with very little body fat.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 2, 2008 5:22am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 2, 2008 5:22am

Videos of jsilva08
	behind the neck presses Played: 69 Description: pressing
	reverse tricep extensions Played: 22 Description: reverse pressdowns
	machinedips Played: 30 Description: macine dips
Last Updated: Jun 24, 2008 5:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 5:22am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 28, 2008 3:49am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jsilva08's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2008 5:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	75 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 3, 2008 4:03am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Workout Music:	Rock, Rap AC/DC, MEtallica, DMX
Supplements:	BSN CellMass, 960 Grams, Grape Cooler Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Labrada Super Charge Xtreme N.O., 800 Grams, Grape
Last Updated: Jan 9, 2008 5:24am

Friends (90)

F1Miami	crimsonchica	SexyChic
GymGirlDre	Andyifbbpro	cheyennenmedina
Curious79	artsong27	MiamiFitGirl

Show All Friends (90) »

Last Updated: Sep 23, 2008 4:31am

Visitor Comments (19)
[ Leave jsilva08 a Comment ]
	celiaromero [ View Profile ] Sep 19, 2008 3:00pm Holy crap that's something else. Thanks for the tip. ;)
	kag808 [ View Profile ] Sep 6, 2008 12:33am Thanks so much for the add. :)
	Romantic1983 [ View Profile ] Jul 10, 2008 12:33am Well. im trying! I need a good italian meal soon, because i am starting to crave it. Bad though, i know
	Romantic1983 [ View Profile ] Jul 6, 2008 6:53pm Hey hey! How are you? Hows the weather down there?
	Andyifbbpro [ View Profile ] Feb 22, 2008 9:25pm JS! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
	KatNap [ View Profile ] Feb 14, 2008 6:30am have a great rest of the week !!>^..^<
	Izzy04 [ View Profile ] Feb 12, 2008 7:23am Hey thanks for the pic comment! hope all is well on your side
	Horse2000 [ View Profile ] Feb 5, 2008 12:57am looking jacked dude good job
	ChickenTuna [ View Profile ] Feb 1, 2008 6:08am hi j :) great abs, you look amazing!
	blondechick [ View Profile ] Jan 30, 2008 5:16pm Thanks for the compliment and add! I had to resize my photos and make them smaller to add more!
	Mrs.Doll [ View Profile ] Jan 28, 2008 12:18am how do i do that?
	MiamiFitGirl [ View Profile ] Jan 16, 2008 6:00pm Cool, yes she is a sweetheart. Thanks so much and likewise. Great physique you got there.
	MiamiFitGirl [ View Profile ] Jan 15, 2008 4:43pm Cool. You were in the calendar the year before I was. I will say hello to Kathy. I just saw her about a week ago and checked out the new calendar. Do you get your supplements there?
	KatNap [ View Profile ] Jan 15, 2008 6:39am thanks for stopping by my page >^..^<
	Izzy04 [ View Profile ] Jan 15, 2008 6:38am Thanks for the add! You look fantastic, keep it up!
	MsFitness [ View Profile ] Jan 9, 2008 4:50am Big as a house? hahaaaaaa, thats funny. I always wanted people to think of me when the song "brick house" came on the radio....
	kathyfit [ View Profile ] Jan 4, 2008 6:41am You look great! Keep up the good work!
	Jen Cook [ View Profile ] Jan 3, 2008 11:11am No AC or heat, loud as hell music, writings all over the wall, & one working toliet.... yes, Metroflex is that hardcore!! ;) Happy New Year!
	kag808 [ View Profile ] Jan 3, 2008 10:02am Thanks so much for the pic rating sexy! :)

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