Bodybuilding.com Information Motivation Supplementation
in:
jsheppard1
--%
bf
210 Lbs.
wt
5'9"
ht
BodySpace Member
jsheppard1
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Member Since: Aug 10, 2006

Last Visit: Sep 25, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Atlanta, GA, US
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Sep 18, 2007
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-20,2007-09-18
208,210
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jsheppard1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jsheppard1 Is Up To

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About Me

About Me:
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Visitor Comments

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goddessamazon
goddessamazon Hey homie! Sending some luv from the south side of the A-T-L Feb 18, 2008 11:44am
m1212
m1212 Toco hills ?? I used to live off Lavista Nov 17, 2007 9:07pm

Information. Motivation. Supplementation.

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