Bodybuilding.com Information Motivation Supplementation
in:
jshaw5
15.5%
bf
203.5 Lbs.
wt
5'11"
ht
BodySpace Member
jshaw5
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Reputation:

Member Since: Sep 6, 2008

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
33
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
May 3, 2013
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171.8 Lbs.

LEAN BODY MASS

31.7 Lbs.

BODY FAT

CURRENT WEIGHT
203.5
Lbs.
Aug 18, 2012
Lbs.
Save
CURRENT BODY FAT
15.5
%
Aug 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-09,2012-02-12,2012-02-19,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-10,2012-04-21,2012-04-30,2012-05-18,2012-05-27,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-04,2012-08-06,2012-08-18
240.5,238,236.5,233,231.5,233,229.5,225,221.5,219.5,216,215,213.5,211,209.5,207.5,206.5,205.5,204,205.5,203.5,203,203.5
%
2012-02-09,2012-02-12,2012-03-04,2012-03-18,2012-04-10,2012-04-21,2012-04-30,2012-05-18,2012-06-10,2012-06-25,2012-07-08,2012-07-29,2012-08-18
30.2,29.5,28.1,25.8,24.2,23.8,23,21.3,20.4,18.5,17.6,16.6,15.6
Lbs.
2012-02-09,2012-02-12,2012-02-19,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-10,2012-04-21,2012-04-30,2012-05-18,2012-05-27,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-04,2012-08-06,2012-08-18
167.9,167.8,166.7,167.6,166.5,172.9,170.3,170.5,168.8,169.1,170.1,169.3,168.1,168,170.7,169.1,170.2,169.4,168.2,171.4,169.7,169.3,171.8
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LATEST MEASUREMENTS

  • Waist
    39" a loss of 4" in 71 days
    Apr 21, 2012
  • Arms
    15.5" no change in 27 days
    Apr 21, 2012
  • Chest
    41.5" a loss of 1" in 27 days
    Apr 21, 2012
  • Thighs
    25.5" no change in 27 days
    Apr 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jshaw5 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jshaw5 has not added any program information.

My Supplement Program View My Full Supplement Program

jshaw5 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I try to stay motivated by always having a goal to work towards.

What jshaw5 Is Up To

jshaw5 added a new photo to his progress photos.

May 5, 2013 |
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jshaw5 is now friends with Serb404.

Apr 11, 2013

jshaw5 added a new profile photo.

Apr 5, 2013

jshaw5 is now friends with KateKennedy.

Apr 4, 2013

jshaw5 added a new profile photo.

Apr 3, 2013

jshaw5 added 6 new photos to his progress photos.

Apr 3, 2013

jshaw5 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I'm am currently trying to cut down to ~10% body fat. Members: 3867

Mar 31, 2013

jshaw5 is now friends with MTCS.

Dec 5, 2012
jshaw5 rated Athletic Edge Nutrition APE as a
10/10

Review: This product is just awesome. I've tried other test boosters, never noticed any change. On APE, I noticed the effects within the first week. I had a better attitude in the gym, felt stronger, and had more energy. Even on tough volume days, I felt just as strong on the last set as I did on the first set. Over 8 weeks, I blasted through plateaus and set a 25 lb 5RM PR on squats and a 15 lb 5RM PR on bench. AEN delivered another solid product here, I'll definitely be buying some more.

Nov 8, 2012

jshaw5 updated his body fat from 16.6% to 15.6%, a loss of 1% in 20 days.

15.6%
Aug 18, 2012 |
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jshaw5 updated his weight from 203 Lbs. to 203.5 Lbs., a 0.5 Lb. gain in 12 days.

203.5 Lbs.
Aug 18, 2012 |
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jshaw5 updated his weight from 203.5 Lbs. to 203 Lbs., a 0.5 Lb. loss in 2 days.

203 Lbs.
Aug 6, 2012 |
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jshaw5 rated ProMera Sports BETA-CRET as a
10/10

Review: Beta-Cret is simply an amazing pre-workout supplement. Most of my workout sessions are first thing in the morning, on not enough sleep, with no food in my system, so I need a good pwo to help give me a boost of energy, focus, and endurance. Beta-Cret absolutely delivered in every aspect. Despite being on a cut, I was able to hit new PR's on a regular basis, while matching other PR's that were set when I was 15-20 lbs heavier. Taste isn't a huge deal for me, but this stuff tastes ridiculously... Go to Supplement Review

Jul 31, 2012

jshaw5 updated his body fat from 17.6% to 16.6%, a loss of 1% in 21 days.

16.6%
Jul 29, 2012 |
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jshaw5 updated his weight from 204 Lbs. to 205.5 Lbs., a 1.5 Lb. gain in 7 days.

205.5 Lbs.
Jul 29, 2012 |
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About Me

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