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Me with Pro Robert Johnson Arkansas show
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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jul 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,368
Forum Posts: 22
BodyBlog Entries: 61
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Mar 13, 2009 7:07pm
Last Forum Post: Aug 7, 2008 6:36pm
Last Photo Upload: Sep 12, 2008 2:51pm
Last Profile Update: Oct 9, 2008 7:43pm
Last Blog Post: Oct 24, 2008 7:01pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 44
Stalking (?) : 1
Inspiring (?) : 0

jshatz1

Overall Goal:  Overall in up coming show

Fit Status:  jshatz1 has not entered a Fit Status.  Ask jshatz1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James Shatzer
Sex:
Male
Age:
39
Location:
Forsyth, Missouri, United States
Occupation:
Engineering manager/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Well i have always worked out i was a wopping 220lbs 1 1/2 years ago and strong but had a large body fat percentage then one day an employee at the gym suggested i do a bodybuilding compatition so now i had a goal awsome! I was getting stagnent had 4 months to prep and i lost 55lbs retaining most of my muscle at about 165lbs i competed in the NANBF Missuori Classic and placed 1st in the sub-masters and 3rd in the open now i'm hooked!
Why I Love It:
The chalange of shaping my body and overcomming those goals
How I Stay Motivated:
Its hard with all the dieting but the pure satisfaction know ing that i gave it my all
BB Accomplishments:
Missouri Classic 1st sub-master & 3rd Open short Gateway Naturals 3rd sub-master 4th Novice &6th open short Tulsa naturals placed 2nd open short 2nd novice 2nd submasters Arkansas places 2nd sub-masters and 7th open short
Forum Signature:
Last Updated: Sep 9, 2008 4:31pm

What jshatz1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 1, 2006 Sep 9, 2008
Bursting at the seams Sick pic
Me at 220lbs
Not bad after fighting a virus
Last Updated: Sep 9, 2008 3:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 10:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 20, 2008 8:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Overall in up coming show
Goal (Long):
i wnt to get up to a lean 175
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
Natural Tri-State Arkansas Classic
Last Updated: Aug 14, 2008 8:15am

Members That Inspire jshatz1:
jshatz1 does not have inspirational members yet.

BodyAnswers
jshatz1 has answered 55 of 67 total questions.
View all 55 of jshatz1's BodyAnswers »

How long do you rest between sets on average? Why?
1 minute well because it also gives me a cardio effect and helps build
- Updated Aug 7, 2008 4:34pm

What is your favorite forearm building exercise?
Barbell curls
- Updated Jul 30, 2008 7:26pm

How many reps per set do you usually do? Why?
6 to 15 like the rang i get a complete burn
- Updated Jul 30, 2008 7:24pm

View all 55 of jshatz1's BodyAnswers »

Contest History:
Oct 04, 2008:
NANBF Tri-State Naturals - Placing: 1
Aug 09, 2008:
NANBF Missouri Classic - Placing: 4
Jun 21, 2008:
NANBF Arkansas Naturals - Placing: 2
Jun 14, 2008:
NANBF Tulsa naturals - Placing: 2
Oct 13, 2007:
NANBF Gateway naturals - Placing: 4
Aug 04, 2007:
NANBF Missourri Classic - Placing: 1
Last Updated: Oct 6, 2008 7:47pm

Videos of jshatz1
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 7:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 7:47pm

Latest BodyBlog Entry (61 Posts Total)
Category: Training on Oct 24, 2008 7:01pm

I was rearended by by some jerk last week and i suffered a concusion and whiplash, my doc said no weight training until he revaluates me next week i had to cancel all my clients training appiontments and have just been sitting around the house taking it easy i am not used to that boardem +...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2008 7:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 13, 2009 7:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Coaching my duaghters softball team
Magazines:
  • Natural Bodybuilding
Healthy Foods:
  • oatmeal and peanutbutter
  • oatmeal with peanutbutter
Cheat Foods:
  • cheesecake
Workout Music:
  • Disturbed
Supplements:
  • Product Not Found  The rush and concentration along with the pump love the pump!
Last Updated: Aug 3, 2008 5:44am

Friends (45)









Last Updated: Oct 9, 2008 7:43pm

Visitor Comments (48)
[ Leave jshatz1 a Comment ]
cawiau [ View Profile ]
Dec 25, 2008 11:57am
Have a Blessed Holiday and Happy New Year!
ant0064 [ View Profile ]
Dec 23, 2008 7:31am
Happy Holidays Man! Any shows in the spring?
cawiau [ View Profile ]
Nov 8, 2008 8:31pm
Hey bro, how is everything coming along so far? Best of luck in your up coming show and kick ass!
Upload your profile picture! FitMeg08 [ View Profile ]
Oct 24, 2008 7:15pm
Lol I would be so mad- I can't believe they didn't have insurance!
new tatts lacys [ View Profile ]
Oct 16, 2008 8:28pm
how did it go?
B-Racer [ View Profile ]
Oct 15, 2008 3:08pm
Thnx for the encouragement. The diet is certainly something to reckon with. Good luck on all your goals!
amandarjun [ View Profile ]
Oct 6, 2008 5:36pm
thanks so much for stopping by and reading my bodyblog ! i have 11 pounds to go to reach 199 before november !
INBF 2009 ehlisl [ View Profile ]
Oct 4, 2008 8:21am
Good luck in your up coming comp!!
trixter747 [ View Profile ]
Oct 3, 2008 8:57am
Thanks for the blog comment James. Pushing is the last thing I want to do. Some things are just tough to crack, ya know?
new tatts lacys [ View Profile ]
Oct 3, 2008 7:47am
let me kno results man, good luck
collegedrummer [ View Profile ]
Oct 1, 2008 9:27pm
Thanks for the comment! You completely get what I was saying. I am going to think hard and really figure out what I want and set that bar high. Getting a new goal sounds exactly what I need. Thanks again. Also congrats on accomplishing your competition goal and moving forward!
new tatts lacys [ View Profile ]
Oct 1, 2008 8:15pm
okay..........good luck.....you coming to the show oct again? im gonna watch not compete for at least a yr
new tatts lacys [ View Profile ]
Oct 1, 2008 8:13pm
i did stlouis naturals here in stlouis in july took 4th submasters but didnt place in novice or open........just really getting back to workouts here? what show u doing this weekend? u doin oct show this year??
new tatts lacys [ View Profile ]
Oct 1, 2008 8:09pm
werent you in the gateway naturals in ofallon mo with me last year?
chilling black_socks [ View Profile ]
Sep 27, 2008 9:31am
good luck man.. you have a very impressive build.. knock em dead
170 LBS Vilhjalmurarni [ View Profile ]
Sep 25, 2008 7:30pm
My god i must thank you, I have been doing pull ups since you told me they could possibly help my back grow, and man oh man that works like a charm my back is fuller, thicker and wider than ever before. THANK YOU :)
fat front double Industrialfreak [ View Profile ]
Sep 19, 2008 8:10am
Thanks for the positive comments brother keep me posted on how you do best of luck and keep training hard your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
My face in December prettyface [ View Profile ]
Sep 17, 2008 3:06pm
Thanks for the advice!!!
ant0064 [ View Profile ]
Sep 14, 2008 3:34pm
I'm doing good....same old routine. Work, eat, sleep and pump. I'm still bulking and adding some mass. Going to cut soon though, and use some of your advice. Good luck in the show!
yolt13 [ View Profile ]
Sep 12, 2008 7:58am
Thanks for the encouragement! I won't give up!
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