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jsfmt99

"I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!"

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jsfmt99's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 14, 2007	Oct 31, 2009

View All 39 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	270.0 lb (122.7 kg)	Change:	-95.0 lb (-43.2 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-35.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 21, 2009	Sep 12, 2008	Goal Has Expired
197.0 lb (89.5 kg)	175.0 lb (79.5 kg)	190.0 lb (86.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 16, 2009	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 11, 2009	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 9, 2009	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %

Nov 7, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 4, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 2, 2009	177.0 lb (80.5 kg)	4.0 lb (1.8 kg)	2.3 %
Oct 31, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 22, 2009	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 19, 2009	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 14, 2009	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 10, 2009	176.0 lb (80.0 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 7, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2009	173.0 lb (78.6 kg)	4.0 lb (1.8 kg)	2.4 %
Oct 1, 2009	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 29, 2009	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 28, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 21, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 16, 2009	173.0 lb (78.6 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Sep 11, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 8, 2009	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 6, 2009	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 30, 2009	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 25, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 21, 2009	172.0 lb (78.2 kg)	3.0 lb (1.4 kg)	1.8 %
Aug 16, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 12, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 11, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 26, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 24, 2009	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2009	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2009	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2009	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 4, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 24, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 21, 2009	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 18, 2009	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 15, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 14, 2009	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 12, 2009	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 10, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 6, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2009	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 15, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 13, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 10, 2009	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2009	166.0 lb (75.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
May 8, 2009	167.5 lb (76.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
May 5, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 3, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2009	168.0 lb (76.4 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Apr 29, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 26, 2009	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 25, 2009	171.0 lb (77.7 kg)	5.0 lb (2.3 kg)	3.0 %
Apr 12, 2009	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2009	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2009	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 3, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2009	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 22, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 21, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 19, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 9, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 6, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 2, 2009	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 26, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 24, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 16, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 4, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 2, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 20, 2009	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 8, 2009	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2009	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 1, 2009	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 26, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 5, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 29, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 21, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 7, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 12, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 8, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 26, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 17, 2008	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 13, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 25, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 18, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 31, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 26, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 23, 2008	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 11, 2008	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 4, 2008	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 19, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jun 13, 2008	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jun 6, 2008	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 26, 2008	216.0 lb (98.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 19, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2008	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 13, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 10, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2008	220.0 lb (100.0 kg)	-1.4 lb (-0.6 kg)	-0.6 %
May 6, 2008	221.4 lb (100.6 kg)	-4.6 lb (-2.1 kg)	-2.0 %
Apr 29, 2008	226.0 lb (102.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 20, 2008	227.5 lb (103.4 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Apr 16, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 15, 2008	232.0 lb (105.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 12, 2008	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 5, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 28, 2008	235.0 lb (106.8 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Mar 23, 2008	240.0 lb (109.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 21, 2008	241.0 lb (109.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 29, 2008	243.0 lb (110.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2008	243.0 lb (110.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 25, 2008	245.0 lb (111.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2008	245.0 lb (111.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 21, 2008	246.0 lb (111.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 16, 2008	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2008	247.0 lb (112.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 11, 2008	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2008	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2008	249.0 lb (113.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 4, 2008	250.0 lb (113.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 2, 2008	251.0 lb (114.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	251.0 lb (114.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 29, 2008	252.0 lb (114.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 26, 2008	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2008	253.0 lb (115.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 24, 2008	254.0 lb (115.5 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jan 23, 2008	257.0 lb (116.8 kg)	-12.0 lb (-5.5 kg)	-4.5 %
Dec 24, 2007	269.0 lb (122.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 14, 2007	270.0 lb (122.7 kg)

Show Full History (179 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	38.0 %	Change:	-25.0 %
	Current:	13.0 %	Percent Change:	-65.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
32.0 %	13.0 %	10.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 2, 2009	13.0 %	0.5 %	4.0 %
Sep 8, 2009	12.5 %	0.5 %	4.2 %
Sep 6, 2009	12.0 %	-0.5 %	-4.0 %
Jul 31, 2009	12.5 %	0.0 %	0.0 %
Jul 28, 2009	12.5 %	0.0 %	0.0 %

Jul 15, 2009	12.5 %	0.0 %	0.0 %
Jul 4, 2009	12.5 %	0.0 %	0.0 %
Jul 2, 2009	12.5 %	0.0 %	0.0 %
Jun 18, 2009	12.5 %	0.0 %	0.0 %
Jun 15, 2009	12.5 %	0.0 %	0.0 %
Jun 10, 2009	12.5 %	0.0 %	0.0 %
Jun 1, 2009	12.5 %	0.0 %	0.0 %
May 30, 2009	12.5 %	0.0 %	0.0 %
May 28, 2009	12.5 %	-0.2 %	-1.6 %
May 21, 2009	12.7 %	-0.3 %	-2.3 %
May 19, 2009	13.0 %	-0.5 %	-3.7 %
May 15, 2009	13.5 %	0.0 %	0.0 %
May 8, 2009	13.5 %	-1.0 %	-6.9 %
Apr 5, 2009	14.5 %	-1.5 %	-9.4 %
Mar 31, 2009	16.0 %	0.0 %	0.0 %
Mar 9, 2009	16.0 %	0.0 %	0.0 %
Mar 2, 2009	16.0 %	0.0 %	0.0 %
Feb 27, 2009	16.0 %	-1.0 %	-5.9 %
Feb 26, 2009	17.0 %	0.0 %	0.0 %
Feb 24, 2009	17.0 %	0.0 %	0.0 %
Feb 18, 2009	17.0 %	0.0 %	0.0 %
Feb 16, 2009	17.0 %	0.0 %	0.0 %
Feb 13, 2009	17.0 %	0.0 %	0.0 %
Feb 11, 2009	17.0 %	0.0 %	0.0 %
Feb 6, 2009	17.0 %	0.0 %	0.0 %
Feb 4, 2009	17.0 %	0.0 %	0.0 %
Feb 2, 2009	17.0 %	0.0 %	0.0 %
Jan 26, 2009	17.0 %	0.0 %	0.0 %
Jan 20, 2009	17.0 %	0.0 %	0.0 %
Jan 16, 2009	17.0 %	0.0 %	0.0 %
Jan 5, 2009	17.0 %	-0.5 %	-2.9 %
Jan 1, 2009	17.5 %	0.0 %	0.0 %
Dec 26, 2008	17.5 %	-1.5 %	-7.9 %
Dec 14, 2008	19.0 %	0.0 %	0.0 %
Dec 10, 2008	19.0 %	-1.0 %	-5.0 %
Nov 6, 2008	20.0 %	0.0 %	0.0 %
Oct 24, 2008	20.0 %	-1.0 %	-4.8 %
Oct 12, 2008	21.0 %	0.0 %	0.0 %
Oct 10, 2008	21.0 %	0.0 %	0.0 %
Oct 8, 2008	21.0 %	-2.0 %	-8.7 %
Aug 16, 2008	23.0 %	-1.0 %	-4.2 %
May 20, 2008	24.0 %	-1.0 %	-4.0 %
May 13, 2008	25.0 %	-1.0 %	-3.8 %
May 7, 2008	26.0 %	-2.0 %	-7.1 %
Apr 20, 2008	28.0 %	-2.0 %	-6.7 %
Mar 28, 2008	30.0 %	-2.0 %	-6.3 %
Feb 29, 2008	32.0 %	0.0 %	0.0 %
Feb 27, 2008	32.0 %	0.0 %	0.0 %
Jan 23, 2008	32.0 %	-6.0 %	-15.8 %
Dec 18, 2007	38.0 %

Show Full History (55 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	-4.0" (-10.2 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
46.0" (116.8 cm)	42.0" (106.7 cm)	42.0" (106.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 12, 2009	42.0" (106.7 cm)	2.5" (6.4 cm)	6.3 %
Jun 15, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
May 5, 2009	40.0" (101.6 cm)	1.5" (3.8 cm)	3.9 %
Mar 31, 2009	38.5" (97.8 cm)	-1.5" (-3.8 cm)	-3.8 %
Feb 16, 2009	40.0" (101.6 cm)	2.5" (6.4 cm)	6.7 %

Jan 1, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 6, 2008	37.5" (95.3 cm)	-2.5" (-6.4 cm)	-6.3 %
Sep 26, 2008	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 18, 2008	40.3" (102.2 cm)	-0.8" (-1.9 cm)	-1.8 %
Jul 4, 2008	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Jun 6, 2008	43.0" (109.2 cm)	1.3" (3.2 cm)	3.0 %
May 26, 2008	41.8" (106.0 cm)	-0.8" (-1.9 cm)	-1.8 %
May 18, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 22, 2008	43.0" (109.2 cm)	-1.5" (-3.8 cm)	-3.4 %
Mar 24, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Feb 29, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Feb 20, 2008	44.0" (111.8 cm)	-4.5" (-11.4 cm)	-9.3 %
Feb 16, 2008	48.5" (123.2 cm)	2.8" (7.0 cm)	6.0 %
Feb 11, 2008	45.8" (116.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 3, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 29, 2008	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Jan 25, 2008	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Jan 23, 2008	46.0" (116.8 cm)

Show Full History (25 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.8" (4.4 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
15.5" (39.4 cm)	15.3" (38.7 cm)	18.5" (47.0 cm)	3.3" (8.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 12, 2009	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
Mar 31, 2009	14.5" (36.8 cm)	-1.3" (-3.2 cm)	-7.9 %
Feb 16, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (15 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-9.0" (-22.9 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-19.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
47.0" (119.4 cm)	38.0" (96.5 cm)	40.0" (101.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 12, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2009	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
May 5, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 31, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2009	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %

Jan 1, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 6, 2008	38.0" (96.5 cm)	-1.5" (-3.8 cm)	-3.8 %
Sep 26, 2008	39.5" (100.3 cm)	-1.5" (-3.8 cm)	-3.7 %
Aug 18, 2008	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Jul 4, 2008	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
May 18, 2008	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
May 10, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Apr 22, 2008	44.0" (111.8 cm)	-0.8" (-1.9 cm)	-1.7 %
Feb 29, 2008	44.8" (113.7 cm)	-1.0" (-2.5 cm)	-2.2 %
Feb 25, 2008	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	45.8" (116.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 16, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Feb 11, 2008	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
Feb 3, 2008	46.0" (116.8 cm)	-1.8" (-4.4 cm)	-3.7 %
Jan 29, 2008	47.8" (121.3 cm)	1.3" (3.2 cm)	2.7 %
Jan 25, 2008	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 23, 2008	47.0" (119.4 cm)

Show Full History (22 Entries)

Body Stats: Waist

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	-21.0" (-53.3 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-41.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
43.5" (110.5 cm)	30.0" (76.2 cm)	32.0" (81.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 12, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2009	30.0" (76.2 cm)	-2.0" (-5.1 cm)	-6.3 %

May 5, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Oct 8, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Sep 26, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 27, 2008	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Jul 4, 2008	36.0" (91.4 cm)	-6.0" (-15.2 cm)	-14.3 %
Jan 26, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2008	42.0" (106.7 cm)	-1.5" (-3.8 cm)	-3.4 %
Jan 23, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 18, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 24, 2007	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Dec 18, 2007	46.0" (116.8 cm)	-5.0" (-12.7 cm)	-9.8 %
Dec 14, 2007	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 1, 2007	51.0" (129.5 cm)

Show Full History (23 Entries)

Body Stats: Thighs

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Current Progress

	Start:	31.5" (80.0 cm)	Change:	-8.5" (-21.6 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-27.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
29.0" (73.7 cm)	23.0" (58.4 cm)	24.0" (61.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 12, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
May 5, 2009	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Mar 31, 2009	21.0" (53.3 cm)	-1.5" (-3.8 cm)	-6.7 %
Feb 16, 2009	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %

Jan 1, 2009	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Nov 29, 2008	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
Nov 6, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %
Aug 18, 2008	22.3" (56.5 cm)	-1.8" (-4.4 cm)	-7.3 %
Jul 4, 2008	24.0" (61.0 cm)	-0.8" (-1.9 cm)	-3.0 %
Jun 6, 2008	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
May 26, 2008	26.0" (66.0 cm)	-0.8" (-1.9 cm)	-2.8 %
May 18, 2008	26.8" (67.9 cm)	2.0" (5.1 cm)	8.1 %
Mar 24, 2008	24.8" (62.9 cm)	-1.8" (-4.4 cm)	-6.6 %
Feb 29, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Feb 25, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	26.0" (66.0 cm)	-1.5" (-3.8 cm)	-5.5 %
Feb 3, 2008	27.5" (69.9 cm)	-0.3" (-0.6 cm)	-0.9 %
Jan 29, 2008	27.8" (70.5 cm)	-1.3" (-3.2 cm)	-4.3 %
Jan 25, 2008	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2008	29.0" (73.7 cm)	-2.5" (-6.4 cm)	-7.9 %
Dec 24, 2007	31.5" (80.0 cm)

Show Full History (25 Entries)

Body Stats: Calves

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	-3.0" (-7.6 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-15.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
18.5" (47.0 cm)	16.0" (40.6 cm)	18.0" (45.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 12, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jun 15, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
May 5, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Mar 31, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Feb 16, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %

Jan 1, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Nov 29, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Nov 6, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Sep 26, 2008	16.0" (40.6 cm)	-1.8" (-4.4 cm)	-9.9 %
Aug 18, 2008	17.8" (45.1 cm)	0.8" (1.9 cm)	4.4 %
Jul 20, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2008	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Jun 6, 2008	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
May 26, 2008	17.3" (43.8 cm)	-0.5" (-1.3 cm)	-2.8 %
May 18, 2008	17.8" (45.1 cm)	-0.3" (-0.6 cm)	-1.4 %
Apr 12, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2008	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Feb 29, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 25, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Feb 20, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Feb 16, 2008	17.3" (43.8 cm)	-0.8" (-1.9 cm)	-4.2 %
Feb 11, 2008	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Feb 3, 2008	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Jan 29, 2008	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Jan 25, 2008	17.8" (45.1 cm)	-0.8" (-1.9 cm)	-4.1 %
Jan 23, 2008	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Dec 24, 2007	19.0" (48.3 cm)

Show Full History (27 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
12.5" (31.8 cm)	12.5" (31.8 cm)	15.0" (38.1 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 31, 2009	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Jan 1, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 20, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
May 18, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 29, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	46.5" (118.1 cm)	Change:	0.0" (0.0 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
46.5" (118.1 cm)	46.5" (118.1 cm)	45.0" (114.3 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 12, 2009	46.5" (118.1 cm)	3.0" (7.6 cm)	6.9 %
Jun 15, 2009	43.5" (110.5 cm)	-1.5" (-3.8 cm)	-3.3 %
May 5, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2009	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Feb 16, 2009	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %

Jan 1, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 6, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Sep 26, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Aug 18, 2008	45.0" (114.3 cm)	-3.0" (-7.6 cm)	-6.3 %
Jul 4, 2008	48.0" (121.9 cm)	-3.0" (-7.6 cm)	-5.9 %
Jun 6, 2008	51.0" (129.5 cm)	2.5" (6.4 cm)	5.2 %
May 26, 2008	48.5" (123.2 cm)	0.5" (1.3 cm)	1.0 %
May 18, 2008	48.0" (121.9 cm)	2.0" (5.1 cm)	4.3 %
Apr 22, 2008	46.0" (116.8 cm)	-6.0" (-15.2 cm)	-11.5 %
Mar 24, 2008	52.0" (132.1 cm)	1.0" (2.5 cm)	2.0 %
Feb 29, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Feb 20, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Feb 16, 2008	51.0" (129.5 cm)	2.0" (5.1 cm)	4.1 %
Feb 11, 2008	49.0" (124.5 cm)	-2.5" (-6.4 cm)	-4.9 %
Feb 3, 2008	51.5" (130.8 cm)	1.5" (3.8 cm)	3.0 %
Jan 29, 2008	50.0" (127.0 cm)	4.0" (10.2 cm)	8.7 %
Jan 25, 2008	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 23, 2008	46.5" (118.1 cm)

Show Full History (23 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.8" (-4.4 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
16.0" (40.6 cm)	15.3" (38.7 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 12, 2009	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
Mar 31, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Feb 16, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 6, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %

Show Full History (13 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 31, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	173.0 lb (78.6 kg)	Change:	-28.0 lb (-12.7 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	-16.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 2, 2009	145.0 lb (65.9 kg)	-92.0 lb (-41.8 kg)	-38.8 %
Sep 2, 2008	237.0 lb (107.7 kg)	42.0 lb (19.1 kg)	21.5 %
Jun 13, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
May 16, 2008	181.0 lb (82.3 kg)	8.0 lb (3.6 kg)	4.6 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	261.0 lb (118.6 kg)	Change:	-52.0 lb (-23.6 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	-19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 23, 2008	209.0 lb (95.0 kg)	-52.0 lb (-23.6 kg)	-19.9 %
Apr 20, 2008	261.0 lb (118.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	56.0 lb (25.5 kg)	Change:	103.0 lb (46.8 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	183.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 14, 2009	159.0 lb (72.3 kg)	34.0 lb (15.5 kg)	27.2 %
Sep 25, 2009	125.0 lb (56.8 kg)	38.0 lb (17.3 kg)	43.7 %
Jul 27, 2009	87.0 lb (39.5 kg)	13.0 lb (5.9 kg)	17.6 %
Mar 31, 2009	74.0 lb (33.6 kg)	-6.0 lb (-2.7 kg)	-7.5 %
Mar 2, 2009	80.0 lb (36.4 kg)	15.0 lb (6.8 kg)	23.1 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	31.0 lb (14.1 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	49.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 31, 2009	94.0 lb (42.7 kg)	-159.0 lb (-72.3 kg)	-62.8 %
Sep 2, 2008	253.0 lb (115.0 kg)	15.0 lb (6.8 kg)	6.3 %
Aug 25, 2008	238.0 lb (108.2 kg)	-10.0 lb (-4.5 kg)	-4.0 %
Jun 23, 2008	248.0 lb (112.7 kg)	17.0 lb (7.7 kg)	7.4 %
Jun 9, 2008	231.0 lb (105.0 kg)	14.0 lb (6.4 kg)	6.5 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 14, 2009	116.0 lb (52.7 kg)

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