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jsfmt99’s Fit Status

Fit Status: 

Starting up next week working with a pro trainer. Awesome!!  Nov 7, 2009 4:36 pm
(221 Fit Status Entries)
Page 1 of 12123>>>

Fit Status History

Nov 7, 2009 4:36 pm
Starting up next week working with a pro trainer. Awesome!!
Nov 7, 2009 5:37 am
Happy Saturday! Up at 6 am and had 5 boiled egg whites. Gonna hit the gym!
Nov 6, 2009 4:29 am
Up at 3 am - had 5 boiled egg whites and 1/2 cup of oatmeal.
Nov 4, 2009 8:17 am
Received a memo on my desk today at work that 64 products have been pulled off of a website called bodybuilding.com
Nov 1, 2009 7:09 pm
My cousin just got her pro card and Im trying to get her to join bb.com
Oct 31, 2009 3:50 pm
Killer bicep and tricep workout followed by an hour on the treadmill.
Oct 28, 2009 7:26 pm
Took a break from the gym to rest my sore shoulder and hip.
Oct 27, 2009 6:45 pm
45 minute HIt cardio and worked abs.
Oct 26, 2009 7:34 am
Meal #3- 9:30 am, 4 oz chicken breast, 1/2 cup mixed vegetables, 1/2 baked yukon gold potato
Oct 26, 2009 4:06 am
Meal #2 busy monday morning at work- 50 gram protein shake on the run
Oct 26, 2009 2:10 am
Meal #1- 6 scrambled eggs.
Oct 26, 2009 2:09 am
Up at 3 am- 20 minutes morning cardio
Oct 25, 2009 7:13 pm
Meal #6- Power Pudding- 1/2 cup fat free sugar free Jello vanilla mixed with 50 grams protein EAS vanilla.
Oct 25, 2009 7:02 pm
Meal #5- 5 oz baked chicken, 1 boiled egg white, 1/4 cup mixed vegetables and 1/2 small yukon gold potato
Oct 25, 2009 1:33 pm
Killer tricep workout- 45 min HIT cycling cardio and then 45 min Pilates
Oct 25, 2009 1:32 pm
Meal #4- 6 oz baked chicken breast, 1 small yukon gold baked potato 1/4 cup mixed vegetables
Oct 25, 2009 1:31 pm
Meal 3# vegetable rolls. 1/4 cup white rice, steamed mixed vegetables
Oct 25, 2009 1:31 pm
Meal #2 a 50 gram protein shake
Oct 25, 2009 5:39 am
Meal #1- 1/2 cup oatmeal and a 25 gram protein shake
Oct 24, 2009 6:54 pm
Killer bicep workout then-60 minutes eliptical followed by 20 minutes treadmill
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