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Old Fat Workout Shorts Tricep and delt at 167 pounds
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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Jan 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 267
  • Overall: 14,885
Forum Posts: 1013
BodyBlog Entries: 142
Comments to Others: 1353
Forum Rep (?) :

Activity
Last Visit: Today, 4:07am
Last Forum Post: Nov 6, 2009 1:20am
Last Photo Upload: Sep 16, 2009 8:40pm
Last Profile Update: Today, 3:56am
Last Blog Post: Nov 4, 2009 12:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 675
Stalking (?) : 2
Inspiring (?) : 30

jsfmt99

Overall Goal:  I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!

Fit Status:  Starting up next week working with a pro trainer. Awesome!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
47
Location:
Wyncote, Pennsylvania, United States
Occupation:
Federal Government
Personal Website:
Primary Gym:
Bally Total Fitness
151 Old York Rd
Willow Grove, PA
United States
College:
Marshall University
Attended 1990 to 1993
Huntington, West Virginia
United States
High School:
When I Started:
Jan, 1990
How I Started:
While attending univeristy many years ago, one of my core requirements was to to take a physical education class. On the first day of class, I found out that I was the only science geek in the class which was made up mostly of the Marshall University football team. I had never lifted a weight in my life. I was intimidated, scared and expected to be made fun of and treated badly. I couldn't have been MORE WRONG. They took me under their wing, motivated me to do well in the class and inspired me to never give up and to never quit!. It was a life changing experience. After the class was over, I continued lifting and had an awesome workout buddy. He was a preacher, bodybuilder great friend and mentor. I will always be grateful to all of them and am forever a Marshall University Thundering Herd Fan. How lucky I was!!. From that point on, I made training a part of my life.
Why I Love It:
Love to keep in shape. Like seeing the results. Great stress reliever. Mind, body and spiritual balance.
How I Stay Motivated:
After a long recovery from a broken vertebrae and a ruptured disk, I Changed my attitude from "WHY ME?" into "WHAT AM I GOING TO DO ABOUT IT". Once I put my mind to something I stick with it. Ask anyone who knows me. All the great people here who are guiding me along the way. A big thanks! My Life credos that I follow: "Pray, hope and don't worry" "Put out the good and it will return to you tenfold" "Nothing good or bad Lasts forever" "Nothing is impossible"
BB Accomplishments:
BB.com Over 40 Transformation of the week! Losing 106 pounds so far and putting on muscle mass on my chest and arms. Going from a 44 relaxed fit jeans down to a 30 regular fit jeans. Tricep cable pushdown 320 pounds x 10 repsx 3 sets. Leg extension: 320 pounds x 15 reps.
Forum Signature:
"Nothing is impossible"
Last Updated: Jul 25, 2009 10:46am

What jsfmt99 Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 14, 2007 Oct 31, 2009
Me at 270 pounds
This is me at my worst at 270 pounds wearing a 2XL sweater that is too small with 44 relaxed fit jeans that are too small also. This was my turning point to lose weight and to get back into shape again.
Last Updated: Oct 31, 2009 4:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 3:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 2:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!
Goal (Long):
To get to 7% bodyfat and weigh 185 pounds
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 23, 2009 11:37pm

Members That Inspire jsfmt99:
NuclearArms [ BodySpace ]
Mark, Your articles are informative, candid and real. Your videos show your intensity and dedication in the gym. You work really hard and have done an excellent job in putting on muscle and building a great physique and it inspires me to put in the best effort that I can to successfully achieve my goals. Thanks for all of your helpful advice, very much appreciated bro!
XX400EX [ BodySpace ]
Al is very knowledgable about supplements and workout plans and always gives great advice. He has done an awesome job in his own transformation. An imposing presence for those who dare to face him in the Karate ring and their fear is justified. Al is a great friend and my brother in Iron.
View all 10 members who inspire jsfmt99 »

BodyAnswers
jsfmt99 has answered 52 of 67 total questions.
View all 52 of jsfmt99's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It has improve my life in every way possible
- Updated Mar 3, 2009 6:00pm

How has bodybuilding and fitness helped you in your career?
Absolutely ! Bodybuilding gave me great self esteem and a newfound belief in myself. As a result, I landed the dream job.
- Updated Mar 3, 2009 5:59pm

What is your favorite cardiovascular exercise? Why?
The step machine, bike, eliptical. They make me drop weight like crazy.
- Updated Aug 24, 2008 3:21pm

View all 52 of jsfmt99's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2009 11:37pm

Videos of jsfmt99
This Member has not entered any Videos yet.
Last Updated: Yesterday, 7:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 7:20pm

Latest BodyBlog Entry (142 Posts Total)
Category: Training on Nov 4, 2009 12:21pm

Was surprised to see this  Read below: 

 BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids 

 

BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements...


Current Supplements:
Dymatize Super Amino 4800, 500 Caplets
Started: Aug 08, 2008
Reason: Excellent source of BCAA'S. Recommeded to me by my buddy Larry (AKA BigBacala2). Thanks bro!
Twinlab L-Arginine/L-Ornithine, 100 Capsules
Started: Jun 01, 2009
Reason: To build muscle. Recommended by Ed (AKA Oldsuperman) and this stuff works!
Muscle Gauge Nutrition Pure Isolate Whey Protein, 10 Lbs., Chocolate
Started: Aug 01, 2009
Reason: Excellent quality protein isolate- just as good as zero carb isopure and it costs a lot less!
Last Updated: Sep 28, 2009 5:28am

Supplement Reviews
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Review:  I like the isopure because of the low calories and high protein. It is helping me with my...
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Ihave tried other products and this is the best product that I have used. Gives me...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Review:  Protein that can be taken in the AM or PM. Excellent casein matrix delivers slow burning...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 28, 2009 5:28am

Forum Activity:
User Title: Registered User
Number Of Posts: 1013 View All Posts
Posts Per Day: 1.54
Last Activity: Today, 4:00am
Recent Threads:


Workout Program:
Strict diet and workout plan.
Last Updated: Oct 19, 2009 5:22am

Favorites
Bodyparts:
Hobbies:
  • chasing women
  • Mountain biking
  • Fishing
Magazines:
  • Mens health,
Healthy Foods:
  • Chicken
  • Turkey
  • green beans
Cheat Foods:
  • Pistashios
  • Peanut butter
  • Mozzarella cheese
Fitness Books:
  • Body for Life
  • All of them
Workout Music:
  • Rock, metal
  • Disturbed
  • Guns n Roses
Last Updated: Aug 27, 2008 9:55pm

Friends (677)









Last Updated: Today, 2:50am

Visitor Comments (1186)
[ Leave jsfmt99 a Comment ]
moofaso [ View Profile ]
Yesterday, 6:28pm
Hey buddy. Things are going good thanks. Hope all is well with you. Hittin it hard I see
pecto [ View Profile ]
Nov 7, 2009 10:45am
And the blog i post never apear to....???
pecto [ View Profile ]
Nov 7, 2009 10:44am
I never receive an answer from admin for the avi change.....you find the way to do it...........have great week end Joe.....
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 7, 2009 8:55am
HI! Joe, thanks for your comment.I´m having great weekend, had a good leg day friday, my legs are sore and like jelly, cardio coming up Sunday morn. so all is well, did some blogging. Take care, all best.
LadyFirefighter [ View Profile ]
Nov 5, 2009 10:46pm
why are you disgusted with the website?
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 5, 2009 7:12pm
Just wanted to say HI! How are you?
pecto [ View Profile ]
Nov 5, 2009 2:53pm
i write a blog just after yours...i believe he epear tomorrow.....no answer from admin for now.....to be continud
pecto [ View Profile ]
Nov 3, 2009 2:14pm
HEY Joe i dont know wath b.b.com change...but its not possible to apear on maine page.....something is diffrent?????
Upload your profile picture! Drackon46 [ View Profile ]
Nov 2, 2009 9:47am
Thanks for the words of encouragement. You have doen a fantastic job and I hope my success comes close to yours. Again, thanks for encouraging words.
Del State 2009 100%beef [ View Profile ]
Nov 1, 2009 8:16pm
Excellent. You ought to check out Joe Franco, a pro trainer who trains out of Warminster, PA. Yep, I'm up around 180lbs. so I'm bulked up and happy!
Del State 2009 100%beef [ View Profile ]
Nov 1, 2009 5:07pm
Just checking in with you bro. How's the program coming along? You are looking lean and trim.
Front Oct 2009 getfittoday [ View Profile ]
Nov 1, 2009 6:45am
Thanks for stopping by! I can attribute much of my recent success to you. Thank for you help!
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Oct 31, 2009 4:20pm
Have a great weekend to my friend, my weekend is going to be a good one, cardio to morrow morning, recording session in the afternoon. All the best!
pecto [ View Profile ]
Oct 31, 2009 4:11pm
HA..HA..HA..Great avi joe....have great to....
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 1:17pm
Back home from D.C. yet? How'd things go with your training while on the road? I'm preparing for two weeks away - we'll see how it goes!
ngatiporou23 [ View Profile ]
Oct 30, 2009 1:05pm
Hi bro hows the training going? Your lookin good my friend.
ZZZ007 [ View Profile ]
Oct 29, 2009 7:42pm
MD had me off the weights for the last 3 weeks. The MRI of my bicep results today showed no tear, but lots of fluid around the joint. So I'm on anti-inflammatory Rx Ralafen 500 mg x day/ & Voltaren Gel 2/day. So no weights for another 3 weeks. Doing PT for my knees from a fall 1.5 yrs ago too. At least we are not looking at an operation.
sdilly22 [ View Profile ]
Oct 29, 2009 2:16am
looking great, amazing transformation
pecto [ View Profile ]
Oct 28, 2009 11:07am
Look better each time .....always more.....
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 27, 2009 12:59pm
excellent photograph of you, Joe
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