Discounts & Deals - Sign Up!
Sat Oct 03 19:24:07 PDT 2009
Fit Status /// View History
Blasted back, lats and abs. Got in my cardio. Staying focused on the diet is the key to success and I am right on target! Grrrrrr! RAWR!
May 25, 2012 10:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1990
HOW I STARTED:
While attending univeristy many years ago, one of my core requirements was to to take a physical education class. On the first day of class, I found out that I was the only science geek in the class which was made up mostly of the Marshall University football team. I had never lifted a weight in my life. I was intimidated, scared and expected to be made fun of and treated badly. I couldn't have been MORE WRONG. They took me under their wing, motivated me to do well in the class and inspired me to never give up and to never quit!. It was a life changing experience. After the class was over, I continued lifting and had an awesome workout buddy. He was a preacher, bodybuilder great friend and mentor. I will always be grateful to all of them and am forever a Marshall University Thundering Herd Fan. How lucky I was!!. From that point on, I made training a part of my life.
WHY I LOVE IT:
Love to keep in shape. Like seeing the results. Great stress reliever. Mind, body and spiritual balance.
jsfmt99's Progress & Goals
Progress Photos
Lbs.
2012-05-11, 2007-12-14, 2007-12-24, 2008-01-23, 2008-01-24, 2008-01-25, 2008-01-26, 2008-01-29, 2008-01-31, 2008-02-02, 2008-02-04, 2008-02-05, 2008-02-10, 2008-02-11, 2008-02-14, 2008-02-16, 2008-02-21, 2008-02-23, 2008-02-25, 2008-02-28, 2008-02-29, 2008-03-21, 2008-03-23, 2008-03-28, 2008-04-05, 2008-04-11, 2008-04-12, 2008-04-15, 2008-04-16, 2008-04-20, 2008-04-29, 2008-05-06, 2008-05-09, 2008-05-10, 2008-05-13, 2008-05-18, 2008-05-19, 2008-05-22, 2008-05-26, 2008-06-06, 2008-06-13, 2008-06-19, 2008-07-04, 2008-07-11, 2008-07-23, 2008-07-26, 2008-07-31, 2008-08-16, 2008-08-18, 2008-08-23, 2008-08-25, 2008-08-26, 2008-09-13, 2008-09-17, 2008-09-26, 2008-10-08, 2008-10-10, 2008-10-12, 2008-11-05, 2008-11-06, 2008-11-07, 2008-11-21, 2008-11-28, 2008-11-29, 2008-12-05, 2008-12-09, 2008-12-10, 2008-12-11, 2008-12-14, 2008-12-26, 2009-01-01, 2009-01-05, 2009-01-08, 2009-01-16, 2009-01-20, 2009-01-26, 2009-01-31, 2009-02-01, 2009-02-02, 2009-02-04, 2009-02-06, 2009-02-11, 2009-02-13, 2009-02-16, 2009-02-18, 2009-02-24, 2009-02-26, 2009-02-27, 2009-03-02, 2009-03-05, 2009-03-06, 2009-03-09, 2009-03-19, 2009-03-21, 2009-03-22, 2009-03-25, 2009-03-26, 2009-03-29, 2009-03-31, 2009-04-01, 2009-04-03, 2009-04-05, 2009-04-10, 2009-04-12, 2009-04-25, 2009-04-26, 2009-04-28, 2009-04-29, 2009-05-02, 2009-05-03, 2009-05-05, 2009-05-08, 2009-05-09, 2009-05-10, 2009-05-12, 2009-05-13, 2009-05-15, 2009-05-16, 2009-05-17, 2009-05-19, 2009-05-21, 2009-05-23, 2009-05-28, 2009-05-30, 2009-06-01, 2009-06-04, 2009-06-06, 2009-06-09, 2009-06-10, 2009-06-12, 2009-06-14, 2009-06-15, 2009-06-18, 2009-06-21, 2009-06-24, 2009-06-25, 2009-06-30, 2009-07-02, 2009-07-04, 2009-07-14, 2009-07-15, 2009-07-18, 2009-07-24, 2009-07-26, 2009-07-28, 2009-07-31, 2009-08-11, 2009-08-12, 2009-08-15, 2009-08-16, 2009-08-21, 2009-08-25, 2009-08-30, 2009-09-06, 2009-09-08, 2009-09-11, 2009-09-16, 2009-09-19, 2009-09-21, 2009-09-25, 2009-09-27, 2009-09-28, 2009-09-29, 2009-10-01, 2009-10-04, 2009-10-07, 2009-10-10, 2009-10-14, 2009-10-19, 2009-10-22, 2009-10-23, 2009-10-31, 2009-11-02, 2009-11-04, 2009-11-07, 2009-11-09, 2009-11-11, 2009-11-13, 2009-11-16, 2009-11-20, 2009-11-23, 2009-11-25, 2009-12-08, 2009-12-14, 2009-12-15, 2009-12-19, 2009-12-20, 2009-12-21, 2009-12-22, 2009-12-23, 2009-12-25, 2009-12-26, 2009-12-30, 2009-12-31, 2010-01-10, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-15, 2010-01-16, 2010-01-20, 2010-01-27, 2010-01-29, 2010-01-31, 2010-02-03, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-09, 2010-02-10, 2010-02-11, 2010-02-15, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-22, 2010-02-23, 2010-03-04, 2010-03-07, 2010-03-08, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-27, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-03, 2010-04-04, 2010-04-06, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-11, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-17, 2010-04-18, 2010-04-20, 2010-04-21, 2010-04-23, 2010-04-25, 2010-04-27, 2010-05-01, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-07, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-13, 2010-05-16, 2010-05-18, 2010-05-20, 2010-05-25, 2010-05-26, 2010-05-28, 2010-06-01, 2010-06-02, 2010-06-03, 2010-06-04, 2010-06-07, 2010-06-10, 2010-06-12, 2010-06-13, 2010-06-14, 2010-06-17, 2010-06-18, 2010-06-20, 2010-06-21, 2010-06-22, 2010-06-23, 2010-06-24, 2010-06-25, 2010-06-26, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-03, 2010-07-04, 2010-07-07, 2010-07-09, 2010-07-10, 2010-07-11, 2010-07-15, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-23, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-29, 2010-07-30, 2010-07-31, 2010-08-04, 2010-08-05, 2010-08-07, 2010-08-14, 2010-08-21, 2010-09-02, 2010-09-11, 2010-09-13, 2010-09-14, 2010-09-16, 2010-09-18, 2010-09-19, 2010-09-21, 2010-09-25, 2010-09-26, 2010-09-27, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-01, 2010-10-03, 2010-10-04, 2010-10-07, 2010-10-08, 2010-10-09, 2010-10-12, 2010-10-15, 2010-10-16, 2010-10-19, 2010-10-21, 2010-10-22, 2010-10-27, 2010-10-30, 2010-11-01, 2010-11-03, 2010-11-06, 2010-11-08, 2010-11-09, 2010-11-11, 2010-11-12, 2010-11-15, 2010-11-23, 2010-11-25, 2010-12-02, 2010-12-07, 2010-12-14, 2011-01-14, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-30, 2011-02-04, 2011-02-05, 2011-02-07, 2011-02-09, 2011-02-10, 2011-02-12, 2011-02-16, 2011-02-21, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-12, 2011-03-19, 2011-04-30, 2011-05-07, 2011-05-26, 2011-05-27, 2011-05-28, 2011-06-08, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-22, 2011-07-03, 2011-07-19, 2011-07-21, 2011-07-27, 2011-08-04, 2011-08-13, 2011-08-27, 2011-09-14, 2011-09-16, 2011-09-22, 2011-09-26, 2011-10-01, 2011-10-31, 2011-11-11, 2011-11-27, 2011-12-10, 2011-12-26, 2011-12-31, 2012-01-03, 2012-01-10, 2012-01-14, 2012-01-16, 2012-01-21, 2012-01-24, 2012-02-01, 2012-02-27, 2012-03-04, 2012-03-18, 2012-03-26, 2012-04-08, 2012-04-24, 2012-05-04, 2012-05-11
203.0, 270.0, 269.0, 257.0, 254.0, 253.0, 253.0, 252.0, 251.0, 251.0, 250.0, 249.0, 249.0, 249.0, 247.0, 247.0, 246.0, 245.0, 245.0, 243.0, 243.0, 241.0, 240.0, 235.0, 234.0, 233.0, 233.0, 232.0, 230.0, 227.5, 226.0, 221.4, 220.0, 220.0, 219.0, 217.0, 217.0, 216.0, 216.0, 213.0, 210.0, 207.0, 206.0, 204.0, 202.0, 201.0, 200.0, 198.0, 198.0, 197.0, 197.0, 194.0, 194.0, 192.0, 190.0, 188.0, 187.0, 187.0, 185.0, 185.0, 185.0, 183.0, 182.0, 182.0, 180.0, 179.0, 179.0, 179.0, 179.0, 179.0, 179.5, 178.0, 178.0, 177.0, 177.0, 176.0, 176.0, 176.0, 176.0, 175.0, 174.0, 174.0, 174.0, 174.0, 173.0, 173.0, 173.0, 172.0, 172.0, 170.0, 170.0, 170.0, 169.0, 168.0, 168.0, 167.0, 167.0, 167.0, 167.0, 167.0, 167.0, 166.0, 166.0, 166.0, 171.0, 172.0, 174.0, 174.0, 168.0, 168.0, 169.0, 167.5, 166.0, 166.0, 165.0, 165.0, 165.0, 164.0, 164.0, 164.0, 164.0, 164.0, 164.0, 164.0, 164.0, 164.0, 164.0, 165.0, 165.0, 166.0, 167.0, 168.0, 170.0, 171.0, 170.0, 169.0, 169.0, 169.0, 169.0, 171.0, 171.0, 171.0, 171.0, 170.0, 169.0, 169.0, 169.0, 168.0, 169.0, 169.0, 172.0, 170.0, 171.0, 173.0, 175.0, 177.0, 173.0, 174.0, 174.0, 173.0, 173.0, 173.0, 171.0, 169.0, 173.0, 173.0, 176.0, 174.0, 176.0, 174.0, 173.0, 173.0, 177.0, 176.0, 178.0, 178.0, 176.0, 177.0, 177.0, 175.0, 177.0, 174.0, 176.0, 176.0, 176.0, 179.0, 179.0, 179.0, 180.0, 180.0, 180.0, 180.0, 179.0, 178.0, 181.0, 181.0, 177.0, 176.0, 176.0, 174.0, 174.0, 176.0, 176.0, 176.0, 177.0, 177.0, 177.0, 176.0, 175.0, 175.0, 175.0, 176.0, 175.0, 174.0, 173.0, 173.0, 172.0, 172.0, 172.0, 172.0, 172.0, 172.0, 172.0, 172.0, 171.0, 172.0, 171.0, 172.0, 172.0, 172.0, 172.0, 172.0, 173.0, 172.0, 172.0, 172.0, 171.0, 171.0, 171.0, 171.0, 171.0, 171.0, 170.0, 170.0, 170.0, 170.0, 170.0, 170.0, 170.0, 170.0, 170.0, 169.0, 169.0, 169.0, 170.0, 170.0, 170.0, 171.0, 172.0, 172.0, 171.0, 172.0, 172.0, 172.0, 171.0, 171.0, 171.0, 172.0, 172.0, 172.0, 172.0, 173.0, 173.0, 173.0, 175.0, 175.0, 175.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 174.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 172.0, 172.0, 170.0, 170.0, 169.0, 169.0, 169.0, 169.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 168.0, 167.0, 167.0, 167.0, 167.0, 167.0, 167.0, 165.0, 165.0, 165.0, 165.0, 165.0, 165.0, 164.0, 164.0, 164.0, 163.0, 163.0, 163.0, 163.0, 163.0, 163.0, 163.0, 163.0, 175.0, 176.0, 179.0, 180.0, 180.0, 184.0, 185.0, 188.0, 188.0, 186.0, 181.0, 179.0, 179.0, 185.0, 183.0, 181.0, 180.0, 180.0, 186.0, 180.0, 184.0, 181.0, 179.0, 180.0, 180.0, 180.0, 182.0, 183.0, 182.0, 186.0, 182.0, 184.0, 182.0, 176.0, 173.0, 174.0, 175.0, 178.0, 180.0, 182.0, 186.0, 188.0, 190.0, 192.0, 192.0, 196.0, 196.0, 196.0, 196.0, 198.0, 200.0, 201.0, 202.0, 203.0, 204.0, 205.0, 203.0, 206.0, 211.0, 213.0, 203.0, 203.0
2012-06-30
185 Lbs.
TIME UNTIL GOAL:
36 days
Jun 30, 2012
Start:
270 Lbs.
Goal:
185 Lbs.
Jun 30, 2012
%
2012-05-11, 2007-12-18, 2008-01-23, 2008-02-27, 2008-02-29, 2008-03-28, 2008-04-20, 2008-05-07, 2008-05-13, 2008-05-20, 2008-08-16, 2008-10-08, 2008-10-10, 2008-10-12, 2008-10-24, 2008-11-06, 2008-12-10, 2008-12-14, 2008-12-26, 2009-01-01, 2009-01-05, 2009-01-16, 2009-01-20, 2009-01-26, 2009-02-02, 2009-02-04, 2009-02-06, 2009-02-11, 2009-02-13, 2009-02-16, 2009-02-18, 2009-02-24, 2009-02-26, 2009-02-27, 2009-03-02, 2009-03-09, 2009-03-31, 2009-04-05, 2009-05-08, 2009-05-15, 2009-05-19, 2009-05-21, 2009-05-28, 2009-05-30, 2009-06-01, 2009-06-10, 2009-06-15, 2009-06-18, 2009-07-02, 2009-07-04, 2009-07-15, 2009-07-28, 2009-07-31, 2009-09-06, 2009-09-08, 2009-11-02, 2011-07-27, 2011-08-13, 2011-08-27, 2011-09-14, 2011-09-16, 2011-09-26, 2011-10-01, 2011-10-18, 2011-10-31, 2011-11-11, 2011-11-27, 2011-12-10, 2011-12-31, 2012-01-03, 2012-01-14, 2012-01-16, 2012-01-21, 2012-01-24, 2012-03-04, 2012-04-08, 2012-05-11
13.0, 38.0, 32.0, 32.0, 32.0, 30.0, 28.0, 26.0, 25.0, 24.0, 23.0, 21.0, 21.0, 21.0, 20.0, 20.0, 19.0, 19.0, 17.5, 17.5, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 17.0, 16.0, 16.0, 16.0, 16.0, 14.5, 13.5, 13.5, 13.0, 12.7, 12.5, 12.5, 12.5, 12.5, 12.5, 12.5, 12.5, 12.5, 12.5, 12.5, 12.5, 12.0, 12.5, 13.0, 15.0, 13.0, 12.0, 11.0, 11.0, 12.0, 12.0, 11.0, 10.0, 10.0, 10.0, 10.0, 10.0, 10.0, 10.0, 10.0, 10.0, 11.0, 13.0, 13.0, 13.0
2012-06-30
10 %
TIME UNTIL GOAL:
36 days
Jun 30, 2012
Start:
38%
Goal:
10%
Jun 30, 2012
Lbs.
2007-12-14, 2007-12-24, 2008-01-23, 2008-01-24, 2008-01-25, 2008-01-26, 2008-01-29, 2008-01-31, 2008-02-02, 2008-02-04, 2008-02-05, 2008-02-14, 2008-02-16, 2008-02-21, 2008-02-23, 2008-02-25, 2008-02-28, 2008-02-29, 2008-03-21, 2008-03-23, 2008-03-28, 2008-04-05, 2008-04-11, 2008-04-12, 2008-04-15, 2008-04-16, 2008-04-20, 2008-04-29, 2008-05-06, 2008-05-09, 2008-05-10, 2008-05-13, 2008-05-18, 2008-05-19, 2008-05-22, 2008-05-26, 2008-08-16, 2008-08-18, 2008-08-25, 2008-09-26, 2008-10-08, 2008-10-10, 2008-10-12, 2008-11-05, 2008-11-07, 2008-11-29, 2008-12-05, 2008-12-09, 2008-12-10, 2008-12-11, 2008-12-14, 2008-12-26, 2009-01-01, 2009-01-05, 2009-01-08, 2009-01-16, 2009-01-20, 2009-01-26, 2009-01-31, 2009-02-01, 2009-02-02, 2009-02-04, 2009-02-06, 2009-02-11, 2009-02-13, 2009-02-16, 2009-02-18, 2009-02-24, 2009-02-26, 2009-02-27, 2009-03-02, 2009-03-05, 2009-03-06, 2009-03-19, 2009-03-21, 2009-03-25, 2009-03-26, 2009-03-29, 2009-03-31, 2009-04-01, 2009-04-03, 2009-04-10, 2009-04-25, 2009-04-26, 2009-04-28, 2009-04-29, 2009-05-02, 2009-05-03, 2009-05-05, 2009-05-08, 2009-05-09, 2009-05-10, 2009-05-12, 2009-05-13, 2009-05-15, 2009-05-16, 2009-05-17, 2009-05-19, 2009-05-21, 2009-05-23, 2009-05-28, 2009-05-30, 2009-06-01, 2009-06-04, 2009-06-06, 2009-06-09, 2009-06-10, 2009-06-12, 2009-06-14, 2009-06-15, 2009-06-18, 2009-06-21, 2009-06-24, 2009-06-25, 2009-06-30, 2009-07-02, 2009-07-04, 2009-07-14, 2009-07-18, 2009-07-24, 2009-07-26, 2009-07-28, 2009-07-31, 2009-08-11, 2009-08-25, 2009-08-30, 2009-09-06, 2009-09-08, 2009-09-11, 2009-09-19, 2009-10-22, 2009-10-23, 2009-10-31, 2009-11-02, 2009-11-04, 2009-11-09, 2009-11-13, 2011-07-19, 2011-07-21, 2011-07-27, 2011-08-04, 2011-08-13, 2011-08-27, 2011-09-14, 2011-09-16, 2011-09-22, 2011-09-26, 2011-10-01, 2011-10-31, 2011-11-11, 2011-11-27, 2011-12-10, 2011-12-26, 2011-12-31, 2012-01-03, 2012-01-10, 2012-01-14, 2012-01-16, 2012-01-21, 2012-01-24, 2012-02-01, 2012-02-27, 2012-03-04, 2012-03-18, 2012-03-26, 2012-04-08, 2012-05-04, 2012-05-11
167.4, 166.8, 174.8, 172.7, 172.0, 172.0, 171.4, 170.7, 170.7, 170.0, 169.3, 168.0, 168.0, 167.3, 166.6, 166.6, 165.2, 165.2, 168.7, 168.0, 164.5, 163.8, 167.8, 167.8, 167.0, 165.6, 163.8, 167.2, 163.8, 162.8, 162.8, 164.2, 164.9, 164.9, 164.2, 164.2, 152.5, 152.5, 151.7, 150.1, 148.5, 147.7, 147.7, 148.0, 148.0, 147.4, 145.8, 145.0, 145.0, 145.0, 145.0, 147.7, 148.1, 147.7, 147.7, 146.9, 146.9, 146.1, 146.1, 146.1, 146.1, 145.2, 144.4, 144.4, 144.4, 144.4, 143.6, 143.6, 143.6, 144.5, 144.5, 142.8, 142.8, 142.0, 141.1, 140.3, 140.3, 140.3, 140.3, 140.3, 142.8, 141.9, 147.9, 148.8, 150.5, 150.5, 145.3, 145.3, 146.2, 144.9, 143.6, 143.6, 142.7, 142.7, 142.7, 141.9, 141.9, 142.7, 143.2, 143.2, 143.5, 143.5, 143.5, 143.5, 143.5, 144.4, 144.4, 145.2, 146.1, 147.0, 148.8, 149.6, 148.8, 147.9, 147.9, 147.9, 147.9, 149.6, 149.6, 149.6, 148.8, 147.9, 147.9, 147.9, 149.6, 150.5, 152.2, 153.1, 154.9, 152.2, 151.4, 150.5, 150.5, 154.0, 153.1, 154.9, 154.0, 154.7, 156.4, 154.7, 149.6, 150.5, 153.1, 155.8, 158.4, 158.4, 160.2, 163.7, 169.2, 171.0, 172.8, 172.8, 176.4, 176.4, 176.4, 176.4, 178.2, 180.0, 180.9, 179.8, 180.7, 177.5, 178.4, 176.6, 179.2, 183.6, 176.6, 176.6
Current LBM:
176.6 Lbs.
May 11, 2012
jsfmt99's Program
My Workout Program View My Full Workout Program
My Workout Program
Strict diet and workout plan.
My Nutrition Program View My Full Nutrition Program
jsfmt99 has not added any program information.
My Supplement Program View My Full Supplement Program
jsfmt99 has not added any program information.
My Motivation Program View My Full Motivation Program
jsfmt99 has not added any program information.
Blasted back, lats and abs. Got in my cardio. Staying focused on the diet is the key to success and I am right on target! Grrrrrr! RAWR!
May 24, 2012
Shoulder is sore so I'm giving it rest. Got in my cardio. Staying strong and focused on my goals. RAWR!
May 22, 2012
Blasted chest and biceps and then 45 min cardio! Stayng strong and focused! Grrrrrrrrrrrrr. RAWR! Uuuuf!
May 22, 2012
Beautiful day! Got in 20 miles on my mountain bike! Stayng strong and focused! Grrrrrrrrrrrrr. RAWR! Uuuuf!
May 20, 2012
Awesome weather here! Took a 3 mile walk at lunch. Will hit the gym tonite to get in some martial arts! Staying focused. Grrrrr. RAWR!
May 18, 2012
45 minutes brutal cardio and blasted abs. Keeping diet in check. Staying strong and focused. RAWR!
May 16, 2012
Have the DOMS in my legs from yesterdays brutal workout. Today is my off day from the gym to rest. Staying strong and focused. RAWR!
May 15, 2012
BLASTED shoulders and triceps. Got in my cardio and my carb cycling diet is right on target! Staying focused. Grrrrrrrr. RAWR! Uuuf!
May 11, 2012
BLASTED chest and arms. Got in my cardio and my carb cycling diet is right on target! Grrrrrrrr. RAWR! Uuuf!
May 09, 2012
Took a day off from the gym to rest. Diet is on track, staying strong and focused. Grrrrrrr! RAWR!
May 08, 2012
Blasted back and lats! Got in an hour of martial arts!Grrrrrrrrrrrrr! RAWR! Uuuuf!
May 05, 2012
About jsfmt99
About Me:
My Favorites:
Healthy Foods
Snow crab
Body Parts
Triceps
Lifting Stats:
Members I Inspire:
alwayshonor
He really shows what we can accomplish when we really dedicate ourselves. I also appreciate all the thoughts and Experience he shares in his blog.
AMERICANTATTS
I will sum him up in 3 words.. DEDICATION, DEDICATION & DEDICATION.
Appalachian guy
He came back from a back injury and lost more than 100 pounds. His transformation is one the most inspirational seen here at BB.com.
B-Racer
Joe always talks me through it and encourages me to continue. He's been through a rough time if you read his story, but has emerged with remarkable results and a Transformation of the Week. Thanks, J!
Latest Forum Posts
Mon Sep 28 01:37:22 PDT 2009
Latest BodyBlog Entries
Bally Total Fitness- SOLD TO LA FITNESS!
Posted in Training : Dec 12, 2011 12:26pmToday i received a notification stating that Bally Total fitness has sold all of their gyms to LA Fitness. The letter went on to say that LA fitness will honor my contract that I had with Bally Total fitness. I will treat this like a UFO and believe it when I see it. Gyms like LA fitness are in the game to make money. In my opinion they are not going to grandfather in all of these people from Ballys without hitting them up for some kind of additional charge or expense so that means that a lot of folks are going to get screwed. I was aware that Ballys was in financi...
We'll see if this was worth the quarter I spent.
Posted in Training : Dec 28, 2010 9:50pmÂ
Sometimes good things happen completely by chance. I was checking out a local thrift store and bought an awesome diet book to cut bodyfat. It is a well-written book and it contains an excellent outline of a carb cycling diet. It gives a great weekly diet plan and breaks everything down and it is easy to understand. Simply put, the diet rotates every other day between high and low carbs. There are foods included in this diet that I have not eaten in several years such as apples and pears. I also bought a bag
...A good summer
Posted in Training : Dec 28, 2010 9:50pmIt’s been a while since I last wrote an update so here it goes. I’ve been staying focused on my routine and cut diet and plateaued at 173 pounds. I’ve been through many plateaus before and this one will pass just like the previous ones have. I’ve been getting in 2 cardio sessions each day. I am lucky that I have the kind of job where I can walk to where I have to go.  It was fortunate to be permitted to have that choice to walk instead of drive. I am not the kind of person who enjoys a...
Visitor Comments
mike419
Thanks for the pic rating. You have a freaking awesome transformation. Great work
May 23, 2012 1:48pm
Skullster
Hey Joe thanks for the friend add and words of encouragement. Looks like you have had an amazing transformation! Thanks for leading the way.
May 18, 2012 9:10am
abrimgu
HI Joe! I'm glad all is going so well with you. Maybe things will
start to changa now, since I've began some therapie to get my legs
going, and further I'm looking for some personal trainer to kick my
training to a new level. My best to you.
May 7, 2012 6:37am
abrimgu
HI Joe ! Haven't heared from you for some time, hope things are going acording to plan, my best !
May 1, 2012 11:33am
lkjkaol
Can I transplant or substitute your calves for my arms. Damn thats a lot of iron.
Apr 24, 2012 4:34pm
lkjkaol
Still trying to get workouts in 3 times per week. Usually not same body parts. See that you are packing muscle slab on the frame. Looking rock solid.
Apr 22, 2012 8:38am
Trainee54
Your new profile pictures are great. You keep on getting better and better. Keep up the hard work.
Apr 13, 2012 9:01am
tonycyb
Hey, Joe! Congrats on your good progress!
Great profile pic!
Looking good yourself!
Keep up the great work, man!
Apr 4, 2012 2:49am
Clem08
Hey Joe, tried to leave you a PM, but it didn't seem to go through. At any rate, congrats on gaining all of that size and growing that cool beard.
Mar 20, 2012 6:20pm
lkjkaol
Could substitute your calf for one of those turkey legs at Disney. Mmm Mmm good.
Mar 19, 2012 3:43pm
Clem08
Hey Joe, looking huge!! check out the guns!! hope all is well, keep up the great work
Mar 18, 2012 11:17am
jsfmt99 is now friends with NOLAGUY52, billspradley and 7 others.