Discounts & Deals - Sign Up!
real name
Joe
age
51
gender
Male
location
Glenside, PA, US
gym
La Fitness
occupation
Federal Government
Overall Goal
///
Lose Fat
I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am going to put on 30 pounds of muscle and go from SCIENCE GEEK to MUSCLE BEAST!
goal physique
Athlete
Progress & Goals
BEFORE
Dec 14, 2007
CURRENT
Jul 11, 2012
183.2 Lbs.
LEAN BODY MASS
45.8 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
May 10, 2013
CURRENT BODY FAT
20
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2007-12-14,2007-12-24,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-29,2008-01-31,2008-02-02,2008-02-04,2008-02-05,2008-02-10,2008-02-11,2008-02-14,2008-02-16,2008-02-21,2008-02-23,2008-02-25,2008-02-28,2008-02-29,2008-03-21,2008-03-23,2008-03-28,2008-04-05,2008-04-11,2008-04-12,2008-04-15,2008-04-16,2008-04-20,2008-04-29,2008-05-06,2008-05-09,2008-05-10,2008-05-13,2008-05-18,2008-05-19,2008-05-22,2008-05-26,2008-06-06,2008-06-13,2008-06-19,2008-07-04,2008-07-11,2008-07-23,2008-07-26,2008-07-31,2008-08-16,2008-08-18,2008-08-23,2008-08-25,2008-08-26,2008-09-13,2008-09-17,2008-09-26,2008-10-08,2008-10-10,2008-10-12,2008-11-05,2008-11-06,2008-11-07,2008-11-21,2008-11-28,2008-11-29,2008-12-05,2008-12-09,2008-12-10,2008-12-11,2008-12-14,2008-12-26,2009-01-01,2009-01-05,2009-01-08,2009-01-16,2009-01-20,2009-01-26,2009-01-31,2009-02-01,2009-02-02,2009-02-04,2009-02-06,2009-02-11,2009-02-13,2009-02-16,2009-02-18,2009-02-24,2009-02-26,2009-02-27,2009-03-02,2009-03-05,2009-03-06,2009-03-09,2009-03-19,2009-03-21,2009-03-22,2009-03-25,2009-03-26,2009-03-29,2009-03-31,2009-04-01,2009-04-03,2009-04-05,2009-04-10,2009-04-12,2009-04-25,2009-04-26,2009-04-28,2009-04-29,2009-05-02,2009-05-03,2009-05-05,2009-05-08,2009-05-09,2009-05-10,2009-05-12,2009-05-13,2009-05-15,2009-05-16,2009-05-17,2009-05-19,2009-05-21,2009-05-23,2009-05-28,2009-05-30,2009-06-01,2009-06-04,2009-06-06,2009-06-09,2009-06-10,2009-06-12,2009-06-14,2009-06-15,2009-06-18,2009-06-21,2009-06-24,2009-06-25,2009-06-30,2009-07-02,2009-07-04,2009-07-14,2009-07-15,2009-07-18,2009-07-24,2009-07-26,2009-07-28,2009-07-31,2009-08-11,2009-08-12,2009-08-15,2009-08-16,2009-08-21,2009-08-25,2009-08-30,2009-09-06,2009-09-08,2009-09-11,2009-09-16,2009-09-19,2009-09-21,2009-09-25,2009-09-27,2009-09-28,2009-09-29,2009-10-01,2009-10-04,2009-10-07,2009-10-10,2009-10-14,2009-10-19,2009-10-22,2009-10-23,2009-10-31,2009-11-02,2009-11-04,2009-11-07,2009-11-09,2009-11-11,2009-11-13,2009-11-16,2009-11-20,2009-11-23,2009-11-25,2009-12-08,2009-12-14,2009-12-15,2009-12-19,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-25,2009-12-26,2009-12-30,2009-12-31,2010-01-10,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-20,2010-01-27,2010-01-29,2010-01-31,2010-02-03,2010-02-06,2010-02-07,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-22,2010-02-23,2010-03-04,2010-03-07,2010-03-08,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-06,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-20,2010-04-21,2010-04-23,2010-04-25,2010-04-27,2010-05-01,2010-05-03,2010-05-04,2010-05-05,2010-05-07,2010-05-09,2010-05-10,2010-05-11,2010-05-13,2010-05-16,2010-05-18,2010-05-20,2010-05-25,2010-05-26,2010-05-28,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-07,2010-06-10,2010-06-12,2010-06-13,2010-06-14,2010-06-17,2010-06-18,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-03,2010-07-04,2010-07-07,2010-07-09,2010-07-10,2010-07-11,2010-07-15,2010-07-19,2010-07-20,2010-07-21,2010-07-23,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-04,2010-08-05,2010-08-07,2010-08-14,2010-08-21,2010-09-02,2010-09-11,2010-09-13,2010-09-14,2010-09-16,2010-09-18,2010-09-19,2010-09-21,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-03,2010-10-04,2010-10-07,2010-10-08,2010-10-09,2010-10-12,2010-10-15,2010-10-16,2010-10-19,2010-10-21,2010-10-22,2010-10-27,2010-10-30,2010-11-01,2010-11-03,2010-11-06,2010-11-08,2010-11-09,2010-11-11,2010-11-12,2010-11-15,2010-11-23,2010-11-25,2010-12-02,2010-12-07,2010-12-14,2011-01-14,2011-01-22,2011-01-23,2011-01-24,2011-01-30,2011-02-04,2011-02-05,2011-02-07,2011-02-09,2011-02-10,2011-02-12,2011-02-16,2011-02-21,2011-03-06,2011-03-07,2011-03-08,2011-03-12,2011-03-19,2011-04-30,2011-05-07,2011-05-26,2011-05-27,2011-05-28,2011-06-08,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-22,2011-07-03,2011-07-19,2011-07-21,2011-07-27,2011-08-04,2011-08-13,2011-08-27,2011-09-14,2011-09-16,2011-09-22,2011-09-26,2011-10-01,2011-10-31,2011-11-11,2011-11-27,2011-12-10,2011-12-26,2011-12-31,2012-01-03,2012-01-10,2012-01-14,2012-01-16,2012-01-21,2012-01-24,2012-02-01,2012-02-27,2012-03-04,2012-03-18,2012-03-26,2012-04-08,2012-04-24,2012-05-04,2012-05-11,2012-07-16,2012-08-02,2012-10-29,2012-11-27,2012-11-29,2012-12-05,2013-01-08,2013-01-24,2013-04-08,2013-04-13,2013-04-18,2013-05-07,2013-05-10
270,269,257,254,253,253,252,251,251,250,249,249,249,247,247,246,245,245,243,243,241,240,235,234,233,233,232,230,227.5,226,221.4,220,220,219,217,217,216,216,213,210,207,206,204,202,201,200,198,198,197,197,194,194,192,190,188,187,187,185,185,185,183,182,182,180,179,179,179,179,179,179.5,178,178,177,177,176,176,176,176,175,174,174,174,174,173,173,173,172,172,170,170,170,169,168,168,167,167,167,167,167,167,166,166,166,171,172,174,174,168,168,169,167.5,166,166,165,165,165,164,164,164,164,164,164,164,164,164,164,165,165,166,167,168,170,171,170,169,169,169,169,171,171,171,171,170,169,169,169,168,169,169,172,170,171,173,175,177,173,174,174,173,173,173,171,169,173,173,176,174,176,174,173,173,177,176,178,178,176,177,177,175,177,174,176,176,176,179,179,179,180,180,180,180,179,178,181,181,177,176,176,174,174,176,176,176,177,177,177,176,175,175,175,176,175,174,173,173,172,172,172,172,172,172,172,172,171,172,171,172,172,172,172,172,173,172,172,172,171,171,171,171,171,171,170,170,170,170,170,170,170,170,170,169,169,169,170,170,170,171,172,172,171,172,172,172,171,171,171,172,172,172,172,173,173,173,175,175,175,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,173,173,173,173,173,173,173,173,173,173,173,173,173,173,173,172,172,170,170,169,169,169,169,168,168,168,168,168,168,168,168,168,168,168,168,168,167,167,167,167,167,167,165,165,165,165,165,165,164,164,164,163,163,163,163,163,163,163,163,175,176,179,180,180,184,185,188,188,186,181,179,179,185,183,181,180,180,186,180,184,181,179,180,180,180,182,183,182,186,182,184,182,176,173,174,175,178,180,182,186,188,190,192,192,196,196,196,196,198,200,201,202,203,204,205,203,206,211,213,203,203,199,204,204,220,220,218,230,233,233,231,230,230,229
Dec 16, 2013
190 Lbs.
%
2007-12-18,2008-01-23,2008-02-27,2008-02-29,2008-03-28,2008-04-20,2008-05-07,2008-05-13,2008-05-20,2008-08-16,2008-10-08,2008-10-10,2008-10-12,2008-10-24,2008-11-06,2008-12-10,2008-12-14,2008-12-26,2009-01-01,2009-01-05,2009-01-16,2009-01-20,2009-01-26,2009-02-02,2009-02-04,2009-02-06,2009-02-11,2009-02-13,2009-02-16,2009-02-18,2009-02-24,2009-02-26,2009-02-27,2009-03-02,2009-03-09,2009-03-31,2009-04-05,2009-05-08,2009-05-15,2009-05-19,2009-05-21,2009-05-28,2009-05-30,2009-06-01,2009-06-10,2009-06-15,2009-06-18,2009-07-02,2009-07-04,2009-07-15,2009-07-28,2009-07-31,2009-09-06,2009-09-08,2009-11-02,2011-07-27,2011-08-13,2011-08-27,2011-09-14,2011-09-16,2011-09-26,2011-10-01,2011-10-18,2011-10-31,2011-11-11,2011-11-27,2011-12-10,2011-12-31,2012-01-03,2012-01-14,2012-01-16,2012-01-21,2012-01-24,2012-03-04,2012-04-08,2012-05-11,2012-10-29,2012-11-27,2013-01-24,2013-04-08
38,32,32,32,30,28,26,25,24,23,21,21,21,20,20,19,19,17.5,17.5,17,17,17,17,17,17,17,17,17,17,17,17,17,16,16,16,16,14.5,13.5,13.5,13,12.7,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12,12.5,13,15,13,12,11,11,12,12,11,10,10,10,10,10,10,10,10,10,11,13,13,13,18,18,20,20
Dec 16, 2013
11 %
Lbs.
2007-12-14,2007-12-24,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-29,2008-01-31,2008-02-02,2008-02-04,2008-02-05,2008-02-10,2008-02-11,2008-02-14,2008-02-16,2008-02-21,2008-02-23,2008-02-25,2008-02-28,2008-02-29,2008-03-21,2008-03-23,2008-03-28,2008-04-05,2008-04-11,2008-04-12,2008-04-15,2008-04-16,2008-04-20,2008-04-29,2008-05-06,2008-05-09,2008-05-10,2008-05-13,2008-05-18,2008-05-19,2008-05-22,2008-05-26,2008-06-06,2008-06-13,2008-06-19,2008-07-04,2008-07-11,2008-07-23,2008-07-26,2008-07-31,2008-08-16,2008-08-18,2008-08-23,2008-08-25,2008-08-26,2008-09-13,2008-09-17,2008-09-26,2008-10-08,2008-10-10,2008-10-12,2008-11-05,2008-11-06,2008-11-07,2008-11-21,2008-11-28,2008-11-29,2008-12-05,2008-12-09,2008-12-10,2008-12-11,2008-12-14,2008-12-26,2009-01-01,2009-01-05,2009-01-08,2009-01-16,2009-01-20,2009-01-26,2009-01-31,2009-02-01,2009-02-02,2009-02-04,2009-02-06,2009-02-11,2009-02-13,2009-02-16,2009-02-18,2009-02-24,2009-02-26,2009-02-27,2009-03-02,2009-03-05,2009-03-06,2009-03-09,2009-03-19,2009-03-21,2009-03-22,2009-03-25,2009-03-26,2009-03-29,2009-03-31,2009-04-01,2009-04-03,2009-04-05,2009-04-10,2009-04-12,2009-04-25,2009-04-26,2009-04-28,2009-04-29,2009-05-02,2009-05-03,2009-05-05,2009-05-08,2009-05-09,2009-05-10,2009-05-12,2009-05-13,2009-05-15,2009-05-16,2009-05-17,2009-05-19,2009-05-21,2009-05-23,2009-05-28,2009-05-30,2009-06-01,2009-06-04,2009-06-06,2009-06-09,2009-06-10,2009-06-12,2009-06-14,2009-06-15,2009-06-18,2009-06-21,2009-06-24,2009-06-25,2009-06-30,2009-07-02,2009-07-04,2009-07-14,2009-07-15,2009-07-18,2009-07-24,2009-07-26,2009-07-28,2009-07-31,2009-08-11,2009-08-12,2009-08-15,2009-08-16,2009-08-21,2009-08-25,2009-08-30,2009-09-06,2009-09-08,2009-09-11,2009-09-16,2009-09-19,2009-09-21,2009-09-25,2009-09-27,2009-09-28,2009-09-29,2009-10-01,2009-10-04,2009-10-07,2009-10-10,2009-10-14,2009-10-19,2009-10-22,2009-10-23,2009-10-31,2009-11-02,2009-11-04,2009-11-07,2009-11-09,2009-11-11,2009-11-13,2009-11-16,2009-11-20,2009-11-23,2009-11-25,2009-12-08,2009-12-14,2009-12-15,2009-12-19,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-25,2009-12-26,2009-12-30,2009-12-31,2010-01-10,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-20,2010-01-27,2010-01-29,2010-01-31,2010-02-03,2010-02-06,2010-02-07,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-22,2010-02-23,2010-03-04,2010-03-07,2010-03-08,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-06,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-20,2010-04-21,2010-04-23,2010-04-25,2010-04-27,2010-05-01,2010-05-03,2010-05-04,2010-05-05,2010-05-07,2010-05-09,2010-05-10,2010-05-11,2010-05-13,2010-05-16,2010-05-18,2010-05-20,2010-05-25,2010-05-26,2010-05-28,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-07,2010-06-10,2010-06-12,2010-06-13,2010-06-14,2010-06-17,2010-06-18,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-03,2010-07-04,2010-07-07,2010-07-09,2010-07-10,2010-07-11,2010-07-15,2010-07-19,2010-07-20,2010-07-21,2010-07-23,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-04,2010-08-05,2010-08-07,2010-08-14,2010-08-21,2010-09-02,2010-09-11,2010-09-13,2010-09-14,2010-09-16,2010-09-18,2010-09-19,2010-09-21,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-03,2010-10-04,2010-10-07,2010-10-08,2010-10-09,2010-10-12,2010-10-15,2010-10-16,2010-10-19,2010-10-21,2010-10-22,2010-10-27,2010-10-30,2010-11-01,2010-11-03,2010-11-06,2010-11-08,2010-11-09,2010-11-11,2010-11-12,2010-11-15,2010-11-23,2010-11-25,2010-12-02,2010-12-07,2010-12-14,2011-01-14,2011-01-22,2011-01-23,2011-01-24,2011-01-30,2011-02-04,2011-02-05,2011-02-07,2011-02-09,2011-02-10,2011-02-12,2011-02-16,2011-02-21,2011-03-06,2011-03-07,2011-03-08,2011-03-12,2011-03-19,2011-04-30,2011-05-07,2011-05-26,2011-05-27,2011-05-28,2011-06-08,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-22,2011-07-03,2011-07-19,2011-07-21,2011-07-27,2011-08-04,2011-08-13,2011-08-27,2011-09-14,2011-09-16,2011-09-22,2011-09-26,2011-10-01,2011-10-31,2011-11-11,2011-11-27,2011-12-10,2011-12-26,2011-12-31,2012-01-03,2012-01-10,2012-01-14,2012-01-16,2012-01-21,2012-01-24,2012-02-01,2012-02-27,2012-03-04,2012-03-18,2012-03-26,2012-04-08,2012-04-24,2012-05-04,2012-05-11,2012-07-16,2012-08-02,2012-10-29,2012-11-27,2012-11-29,2012-12-05,2013-01-08,2013-01-24,2013-04-08,2013-04-13,2013-04-18,2013-05-07,2013-05-10
167.4,166.8,174.8,172.7,172,172,171.4,170.7,170.7,170,169.3,169.3,169.3,168,168,167.3,166.6,166.6,165.2,165.2,163.9,163.2,164.5,163.8,163.1,163.1,162.4,161,163.8,162.7,163.8,162.8,162.8,164.2,162.8,164.9,164.2,164.2,161.9,159.6,157.3,156.6,155,153.5,152.8,152,152.5,152.5,151.7,151.7,149.4,149.4,147.8,146.3,148.5,147.7,149.6,148,148,148,146.4,145.6,145.6,144,143.2,145,145,145,147.7,148.1,147.7,147.7,146.9,146.9,146.1,146.1,146.1,146.1,145.2,144.4,144.4,144.4,144.4,143.6,143.6,143.6,144.5,144.5,142.8,142.8,142.8,142,141.1,141.1,140.3,140.3,140.3,140.3,140.3,140.3,141.9,141.9,141.9,146.2,147.1,148.8,148.8,143.6,143.6,144.5,144.9,143.6,143.6,142.7,142.7,142.7,141.9,141.9,142.7,143.2,143.2,143.5,143.5,143.5,143.5,143.5,144.4,144.4,145.2,146.1,147,148.8,149.6,148.8,147.9,147.9,147.9,147.9,149.6,149.6,149.6,149.6,148.8,147.9,147.9,147.9,147,147.9,147.9,150.5,148.8,149.6,152.2,153.1,154.9,151.4,152.2,152.2,151.4,151.4,151.4,149.6,147.9,151.4,151.4,154,152.2,154,152.2,151.4,151.4,154,153.1,154.9,154.9,153.1,154,154,152.2,154,151.4,153.1,153.1,153.1,155.7,155.7,155.7,156.6,156.6,156.6,156.6,155.7,154.9,157.5,157.5,154,153.1,153.1,151.4,151.4,153.1,153.1,153.1,154,154,154,153.1,152.2,152.2,152.2,153.1,152.2,151.4,150.5,150.5,149.6,149.6,149.6,149.6,149.6,149.6,149.6,149.6,148.8,149.6,148.8,149.6,149.6,149.6,149.6,149.6,150.5,149.6,149.6,149.6,148.8,148.8,148.8,148.8,148.8,148.8,147.9,147.9,147.9,147.9,147.9,147.9,147.9,147.9,147.9,147,147,147,147.9,147.9,147.9,148.8,149.6,149.6,148.8,149.6,149.6,149.6,148.8,148.8,148.8,149.6,149.6,149.6,149.6,150.5,150.5,150.5,152.2,152.2,152.2,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,151.4,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,150.5,149.6,149.6,147.9,147.9,147,147,147,147,146.2,146.2,146.2,146.2,146.2,146.2,146.2,146.2,146.2,146.2,146.2,146.2,146.2,145.3,145.3,145.3,145.3,145.3,145.3,143.6,143.6,143.6,143.6,143.6,143.6,142.7,142.7,142.7,141.8,141.8,141.8,141.8,141.8,141.8,141.8,141.8,152.2,153.1,155.7,156.6,156.6,160.1,160.9,163.6,163.6,161.8,157.5,155.7,155.7,160.9,159.2,157.5,156.6,156.6,161.8,156.6,160.1,157.5,155.7,156.6,156.6,156.6,158.3,159.2,158.3,161.8,158.3,160.1,154.7,149.6,150.5,153.1,155.8,158.4,160.2,160.2,165.5,169.2,171,172.8,172.8,176.4,176.4,176.4,176.4,178.2,180,180.9,179.8,180.7,181.6,178.4,176.6,179.2,183.6,185.3,176.6,176.6,173.1,177.5,167.3,180.4,180.4,178.8,188.6,186.4,186.4,184.8,184,184,183.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Strict diet and workout plan.
My Nutrition Program View My Full Nutrition Program
jsfmt99 has not added any program information.
My Supplement Program View My Full Supplement Program
jsfmt99 has not added any program information.
My Motivation Program View My Full Motivation Program
jsfmt99 has not added any program information.
jsfmt99 Blasted biceps, 30 min martial arts, 45 min HIT cycling and 300 ab crunches hitting 5 different angles. Diet is on the mark Life is good!
May 7, 2013 | Likejsfmt99 Blasted abs and back. Got in my cardio. Staying focused on the diet.Life is good!
Apr 18, 2013 | Likejsfmt99 Blasted abs and shoulders. Got in 1 hour martial arts. Diet is on target and life is good!
Apr 16, 2013 | Likejsfmt99 Blasted chest and triceps and got in my cardio. Weight loss goal for this week is 3 pounds. Staying strong and focused on the diet will help
Apr 15, 2013 | Like
jsfmt99 Adjusting to my new work schedule allows me to hit the gym early and so far so great! Blasted shoulders and 30 min cardio. Life is Good!
Apr 9, 2013 | Likejsfmt99 Blasted chest, triceps and calves. Got in 30 minutes cardio. Staying strong and focused! . Life is good!
Apr 8, 2013 | LikeVisitor Comments
CEDunham
Hi there, thanks for the friend request. Good luck with your goals; your progress has been amazing!
Nov 21, 2012 6:22am
dpaul4553
Sorry to read about your sinus infection - I feel for you! Good luck getting over it once and for all and getting back into the gym.
Jul 30, 2012 5:51pm
getfittoday
Thanks for the pic rating and encouragement. That means a lot coming from someone that has made as much progress as you!
Glen.
Jul 24, 2012 6:38pm
Clem08
Hey Joe, Thanks for stopping by, my summer is going great! We are all headed to Disney next month. Your looking great by the way. One huge guy with a long beard!!!
Jul 17, 2012 8:15am
PaBuilder
Joseph, whats been up with yourself? I have not heard from you in ages. I hope this finds you well. keep in touch
Jun 21, 2012 9:37am
billspradley
I am going to get me a short bike ride this week & see how my knee is doing, but I won't get 20 miles.
May 28, 2012 8:03pm
jsfmt99 is now friends with Dbhtrainr.