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jseres Jonathan Seres, male (Spring Hill Florida, US | Student)
my goal: Gain Muscle

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height: 6'2"
|
weight: 225 Lbs.
|
body fat: 18%
|
gym: YMCA of the Suncoast - Spring Hill

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Member Since: Jan 5, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: Aug 2009
HOW I STARTED:

WHY I LOVE IT:

jseres's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-01-06, 2010-01-18, 2010-02-09, 2010-03-22
220.0, 223.0, 221.0, 225.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2010-02-09
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2010-02-09
181.2
Current LBM: 184.5 Lbs. Mar 22, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
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Arms
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Waist
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Thighs
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Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 221Lbs. to 225Lbs.
4Lbs. gain in the last 41 days
Mar 22, 2010
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 221Lbs. to 225Lbs.
4Lbs. gain in the last 41 days
Mar 22, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 221Lbs. to 225Lbs.
4Lbs. gain in the last 41 days
Mar 22, 2010
 
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jseres's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jseres is up to

About jseres

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Contest History:

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Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Mar 22, 2010 93Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 9, 2010 168Lbs.

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