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real name
Joshua Senne
age
28
gender
Male
location
LA, US
gym
Spectrum Fitness
occupation
ACE-CPT, Engineering
Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
153.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jun 15, 2013
CURRENT BODY FAT
8
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2011-12-26,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-13,2012-06-14,2012-06-17,2012-06-20,2012-06-23,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-04,2012-07-27,2012-11-09,2012-11-13,2012-11-17,2012-11-20,2012-11-24,2012-12-01,2012-12-10,2012-12-23,2012-12-27,2012-12-30,2013-01-05,2013-03-31,2013-05-04,2013-05-07,2013-05-27,2013-06-07,2013-06-15
159,150.5,151,151,150,153,153.2,153.8,154,158,155.7,157.5,163.2,163,165,165,164.1,165,163,163.2,163.6,158,158,158,157,157.1,157.1,158,160,160,161,162,162,161,161,161,50,167
Mar 08, 2014
176.4 Lbs.
%
2011-12-26,2011-12-30,2012-06-05,2012-06-06,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-29,2012-11-09,2012-11-13,2012-11-17,2012-11-24,2012-12-01,2012-12-27,2012-12-30,2013-01-24,2013-03-31,2013-05-04,2013-05-07,2013-06-07,2013-06-15
6,6,6,6,6,6,6,6,6,6,6,6,5,5,7,7,7,7,7,7,4,8
Mar 08, 2014
8 %
Lbs.
2011-12-26,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-13,2012-06-14,2012-06-17,2012-06-20,2012-06-23,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-04,2012-07-27,2012-11-09,2012-11-13,2012-11-17,2012-11-20,2012-11-24,2012-12-01,2012-12-10,2012-12-23,2012-12-27,2012-12-30,2013-01-05,2013-03-31,2013-05-04,2013-05-07,2013-05-27,2013-06-07,2013-06-15
149.5,141.5,141.9,141.9,141,143.8,144,144.6,144.8,148.5,146.4,148.1,153.4,153.2,155.1,155.1,154.3,155.1,153.2,153.4,153.8,148.5,148.5,148.5,147.6,149.2,149.2,150.1,152,148.8,149.7,150.7,150.7,149.7,149.7,149.7,48,153.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
.
My Nutrition Philosophy View My Full Nutrition Philosophy
I keep it lean and natural, following the food pyramid closely.
Morning
- Whole grain cereal (1-2 servings)
- Banana, grapes, or strawberries (1 serving of 1 fruit)
- Orange Juice or Apple Juice (1 serving)
* Sometimes I eat 3 eggs on a sandwich instead of cereal.
Snack
- Protein smoothie 40 grams
Lunch (usually just one of these)
- Turkey Sandwich/ Sub
- Chicken Salad, light dressing.
- Fruit Salad
- 2 Turkey Hotdogs, enriched bread, ketchup
Dinner (Usually one)
- Steak between 1.5 and 2lbs (Top Sirloin or Sirloin Petite) with salad or fruit choice
- Chicken Breast 1-2lbs, with a salad or fruit
- 2 Beef Hamburger, 85/15 beef ratio, enriched pattie with ketchup and american cheese, fruit or vegetable also
- 2 Turkey Hotdogs, enriched buns and ketchup, fruit or vegetable also
- Turkey Sandwich, enriched bread, light mayo, and american cheese, with salad or fruit
My Supplement Philosophy View My Full Supplement Philosophy
.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just naturally enjoy fitness.
Visitor Comments
LSUHeather
Thank you so much! My Thanksgiving was great! Sorry it took me a while to reply. You understand, though, because you haven't been on here much either! I hope everything is going well your way and that you're getting ready for an amazing Christmas! :)
Dec 4, 2012 9:56pm
MichelleParish
Thanks for the friendship! Love the cover photo! Nice to see a cross on Bodyspace!
Dec 3, 2012 5:07pm
thesuperstud001
What a wonderful physique! God will bless you for drawing near to Him!
Dec 2, 2012 10:44pm
kyla526gemini
Thank you for the request! Please vote for me to be the next bodespace spokesmodel! Voting is open everyday throughout the month! Thank you for your support!!! xo
Nov 12, 2012 9:41am
mckinnonj
Hey, haven't seen ya on much...wondering how you're doing babe??
Sep 19, 2012 10:16am
funsize3
lol yikes! i wish more female friends cycled because i ride xs frames. i think you'll do well, you have a good base and a marketable look. good luck! the warrior dash was fun with friends, i didn't think i'd fare too well with the obstacles but they weren't bad. a lot of music and drinking after if that is your thing! what i don't look forward to is getting shocked doing tough mudder though :\
Aug 16, 2012 12:28am
funsize3
hi! i see you have a bike, do you do tris? i have stunner shades too lmfao
Aug 15, 2012 11:35pm
mckinnonj
Well I would dear!!! Avoid the doctor? You probably need an antibiotic. Do you have fever?
I'm doing good.
Aug 15, 2012 1:58pm
mckinnonj
I'm sorry you're sick dear! Want me to nurse you back to health!?
Aug 15, 2012 1:41pm
jsenne added 2 new photos to his photo gallery.