Bodybuilding.com Information Motivation Supplementation
in:
jselements
18%
bf
204 Lbs.
wt
5'10"
ht
BodySpace Member
jselements
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Reputation:

Member Since: Sep 30, 2010

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
John
age
30
gender
Male
location
gym
iron work gym
occupation
Military
View All
Overall Goal
///
Transform My Body
Lose fat and add muscle
goal physique
Strongman

Progress & Goals

BEFORE
Dec 1, 2012
CURRENT
Jan 5, 2013
View All

167.3 Lbs.

LEAN BODY MASS

36.7 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-03,2012-09-20,2012-11-30,2012-12-01,2012-12-27,2013-01-16,2013-02-07,2013-05-06
215,220,225,226,216,210,210,204
May 24, 2013
190 Lbs.
%
2011-01-03,2012-09-20,2012-11-30,2012-12-01,2013-02-07,2013-05-06
24,21,24,24,20,18
May 24, 2013
15 %
Lbs.
2011-01-03,2012-09-20,2012-11-30,2012-12-01,2012-12-27,2013-01-16,2013-02-07,2013-05-06
163.4,173.8,171,171.8,164.2,159.6,168,167.3
View All

LATEST MEASUREMENTS

  • Waist
    37" a loss of 2.5" in 130 days
    May 6, 2013
  • Neck
    18" a gain of 2" in 130 days
    May 6, 2013
  • Arms
    14.5" a gain of 0.5" in 26 days
    Dec 26, 2012
  • Chest
    45" a gain of 2.5" in 26 days
    Dec 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jselements has not added any program information.

My Nutrition Program View My Full Nutrition Program

jselements has not added any program information.

My Supplement Program View My Full Supplement Program

jselements has not added any program information.

My Motivation Program View My Full Motivation Program

jselements has not added any program information.

What jselements Is Up To

jselements updated his body fat from 20% to 18%, a loss of 2% in 88 days.

18%
May 6, 2013 |
JOLIVERA48 and spring85sigma like this.
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jselements measured his waist at 37 in., a loss of 2.5 in. in 131 days and measured one other body part.

37 in.
May 6, 2013

jselements updated his weight from 210 Lbs. to 204 Lbs., a 6 Lb. loss in 88 days.

204 Lbs.
May 6, 2013 |
JOLIVERA48 and spring85sigma like this.
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jselements is now friends with AliciaOfficial.

Feb 15, 2013

jselements is now friends with DAP03.

Feb 12, 2013

jselements is now friends with sirdon39, Molinski44 and 2 others.

Feb 10, 2013

jselements Feels good and it's kind of funny after you get a good leg workout!!! ??

Feb 8, 2013 |
spring85sigma and 1989nathan like this.
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jselements updated his body fat from 24% to 20%, a loss of 4% in 68 days.

20%
Feb 7, 2013 |
spring85sigma likes this.
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jselements is now friends with PaBuilder, Cschild7 and 14 others.

Feb 7, 2013

jselements updated his weight from 216 Lbs. to 210 Lbs., a 6 Lb. loss in 20 days.

210 Lbs.
Jan 16, 2013 |
spring85sigma likes this.
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jselements added 2 new photos to his progress photos.

Jan 4, 2013

jselements added a new profile photo.

Jan 2, 2013

jselements added 3 new photos to his progress photos.

Jan 2, 2013

jselements Trying to get my motivation level up. Time to take some protein and get off the couch and go to the gym.

Dec 29, 2012 |
spring85sigma likes this.
  • spring85sigma

    Create a plan for what you want to accomplish in the gym. Get there and do THAT! It will build your momentum and motivation! Wishing you a great week of workouts!

    Dec 30, 2012 |
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jselements joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: Needing some great motivation! Members: 4659

Dec 29, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
spring85sigma
spring85sigma Stopping through to see how the workouts are going. Hope all is well with you, yours AND the workouts! Mar 24, 2013 1:16pm
JOLIVERA48
JOLIVERA48 Ill check into it thx. Feb 9, 2013 9:46am
JOLIVERA48
JOLIVERA48 I have been taking Syntha 6 protein since I started my program. I am now looking for a Whey protein. Do you have any suggestions? Feb 9, 2013 6:25am
JOLIVERA48
JOLIVERA48 Thx. It is getting easier as time goes on. Eating good clean food is making me feel awesome all day long. Thx again for the encouragement. Feb 8, 2013 5:08am
JayP0716
JayP0716 Thanks for the friend request and follow; following right back. Good luck with your goals! Feb 7, 2013 5:00pm
spring85sigma
spring85sigma Thank you for the friend request and for your service to our nation. Wishing you and yours the very best in 2013 in and out of the gym! Thank you again! Dec 28, 2012 8:31am

Information. Motivation. Supplementation.

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