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Membership Info
Member Since: Apr 10, 2008
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 495
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 11:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 10:16pm
Last Blog Post: Apr 19, 2008 10:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

jscurrah

Overall Goal:  Pity is reserved for those who have no fight left in them.

Fit Status:  Working on an 8 wk bulk before my wife and I try Lyle McDonald's fat loss program.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
29
Location:
Mississippi, United States
Occupation:
Med Lab Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I started working for the Air Force as a contractor collecting and testing blood for our military in Iraq and Afghanistan. As a contractor, I had free access to the gyms on base. I started going to the gym on my lunch breaks and sometimes before work. That was a little over 2 yrs ago.
Why I Love It:
At first, I just wanted to get to a point where I looked good and then just maintain. Eventually I started to enjoy working out and now it is no longer about maintaining my waist size or my overall figure but more about challenging myself to go a little bit futher.
How I Stay Motivated:
My previous job working for the Air Force required me to travel alot so I really had no set workout schedule therefore I would miss days and lose motivation to complete the rest of the weeks training schedule. My new job is more regular and requires no travel so my routine is like clock work. I haven't missed a day yet. To me, having a set schedule is my motivation. I know that when I get off of work that its time to lift weights and go home.
BB Accomplishments:
Forum Signature:
Last Updated: May 22, 2008 4:23am

What jscurrah Is Up To:
Nov 16, 2009
jscurrah updated Fit Status "Working on an 8 wk bulk before my wife and I try Lyle McDonald's fat loss program. "
jscurrah updated Motivation Level to 9/10
Apr 14, 2009
jscurrah updated Body Stats - Arms: 14 ins., Calves: 16 ins., Chest: 41 ins., Forearms: 12 ins., Hips: 40 ins., Neck: 15 ins., Shoulders: 50 ins., Thighs: 24 ins., Waist: 36 ins.
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2008
This member has not uploaded an after progress picture yet.
Last Updated: Apr 30, 2008 4:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 10:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 10:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pity is reserved for those who have no fight left in them.
Goal (Long):
I wanna get big without gaining any more fat.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
n/a
Last Updated: May 20, 2008 12:41am

Members That Inspire jscurrah:
jscurrah does not have inspirational members yet.

BodyAnswers
jscurrah has answered 21 of 67 total questions.
View all 21 of jscurrah's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Most of my injuries were strains and pulls due to trying heavier weight than I was ready for. Everyone walks into the gym at least once in their life thinking they can lift 500lbs. It can be a humblin...more
- Updated Apr 18, 2008 1:12am

Do you sometimes use joint health supplements?
No
- Updated Apr 18, 2008 1:08am

What is the one tip you would give somebody who is just getting started?
At first, you should really try to find a somewhat experienced friend to workout with to show you the ropes and to keep you motivated. After those first couple months you should be hooked and it will ...more
- Updated Apr 18, 2008 1:07am

View all 21 of jscurrah's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 12:41am

Videos of jscurrah
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 12:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 12:41am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 19, 2008 10:48pm

This is what I'm eating at least 5 days a week. Sat and Sun I eat what the wife cooks so she doesn't hurt me.

 (1) 2 Servings Special K+protein w/ 1 cup 2% milk and 1.5 scoops of  whey protein.  70g protein

(2) 1 chicken breast w/ 1 cup mixed veggies and 1.5 scoops whey protein....


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: Nov 01, 2007
Reason: I hate protein powders and this is the only brand that I can stomach w/o throwing it up after a...
Universal Hi Protein Bar, Box Of 16, Chocolate Brownie
Started: Apr 14, 2008
Reason: Good and cheap.
Higher Power Creatine Ethyl Ester, 1000 Grams
Started: Apr 14, 2008
Reason: Doesn't **** my stomach up like mono.
Last Updated: Apr 18, 2008 1:21am

Supplement Reviews
Optimum Vassive - N.O., 1.39 Lbs., Blue Raspberry
Review:  Effective but gave me stomach cramps.
Overall Rating:  5/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Review:  THE SHIT! For those of us who can't drink the crap that tastes like raw cake mix.
Overall Rating:  10/10
Taste Rating:  N/A
Universal Hi Protein Bar, Box Of 16, Chocolate Brownie
Review:  Good n cheap! Not as delicious as a Detour bar but you can't beat the price.
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Apr 18, 2008 1:27am

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 15, 2009 12:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 18, 2008 1:27am

Favorites
Bodyparts:
Hobbies:
  • Fishing, hangin out with my kids and hopefully coming soon cruzin the beach on a nice sport bike.
Magazines:
  • Muscle and Fittness
Healthy Foods:
  • Chicken breasts with mixed veggies or rice. Sweet potatoes, blackened salmon.
Cheat Foods:
  • Chocolate and chips n dip.
Workout Music:
  • Metal, alternative, punk, sometimes fast paced industrial when I do cardio.
Supplements:
Last Updated: Apr 20, 2008 11:08pm

Friends (5)





Last Updated: Nov 16, 2009 10:16pm

Visitor Comments (3)
[ Leave jscurrah a Comment ]
Upload your profile picture! 1_2_Rage [ View Profile ]
May 20, 2008 1:35am
awesome pic man!
Long and lean :0) Surf_Sun_Sand [ View Profile ]
Apr 30, 2008 3:21pm
Great pic!
Lupa [ View Profile ]
Apr 22, 2008 9:39pm
Just updated my profile pics - up for a laugh??? Just joking, I think there is improvement - anyway...
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