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Overall Goal
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Gain Muscle
My goal is to gain more lean muscle and train for triathlons,
Progress & Goals
BEFORE
Jun 18, 2012
CURRENT
Mar 15, 2013
147.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Mar 15, 2013
CURRENT BODY FAT
9.3
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-06-01,2012-08-29,2012-08-30,2012-08-31,2012-09-04,2012-09-07,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-10-18,2012-10-24,2012-10-31,2012-12-26,2013-01-24,2013-03-15
184,169,164,163,162,159.8,159.5,157,155,155,165,160,165,162,165,163
Jun 19, 2014
208.4 Lbs.
%
2012-08-29,2012-08-30,2012-08-31,2012-09-07,2012-09-18,2012-09-20,2012-09-21,2012-10-18,2013-01-24
15,11,11,11,10,10,8.6,10,9.3
Jun 19, 2014
6 %
Lbs.
2012-06-01,2012-08-29,2012-08-30,2012-08-31,2012-09-04,2012-09-07,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-10-18,2012-10-24,2012-10-31,2012-12-26,2013-01-24,2013-03-15
156.4,143.6,146,145.1,144.2,142.2,142,141.3,139.5,141.7,148.5,144,148.5,145.8,149.7,147.8
Programs
My Workout Philosophy View My Full Workout Program
P90X2 P.A.P. Lower
My Nutrition Program View My Full Nutrition Program
Started the UltraSimple Diet.
My intoduction starts with the UltraSimple Diet. It a detox program that gave me what i needed to get started. Then I just continued to eat healthy.
My Supplement Program View My Full Supplement Program
jscreyna has not added any program information.
My Motivation Program View My Full Motivation Program
jscreyna has not added any program information.
jscreyna updated his weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 50 days.
Mar 15, 2013 | Like
krisloock likes this.
jscreyna Training for races...Tough Mudder, Warrior Dash, Ruckus and the Rugged Maniac.
Jan 24, 2013 | Likejscreyna updated his body fat from 10% to 9.3%, a loss of 0.7% in 98 days.
Jan 24, 2013 | Like
krisloock likes this.
Visitor Comments
3littlebirds
Look at u! You have made some excellent progress John...keep it up and you'll have a six Pac by Christmas!
Oct 22, 2012 8:53pm
DrLynn
Thank you so much...I've always got something I'm working on. Delighted to have you for a friend!
Sep 26, 2012 10:24am
youngs716
Thanks for the request and compliment. I'm still pushing for flatter abs!.. Great job on your abs. Keep up the great work!
Sep 18, 2012 5:14pm
adutchgirl
Lol , that was good thank you! Your before and after are fantastic keep moving toward your goal! Have a fantastic week ;)
Sep 18, 2012 2:07pm
tasnana
Thank you for the friend invite. Great results in such a short time.. awesome.
Sep 15, 2012 7:59pm
3littlebirds
Hi John, thx for the FR:) Great transformation thus far...keep rockin it!!
Sep 12, 2012 6:18am
JAMAZON09
I will definitely check it out! I actually have two cups of unsweetened green tea per day, but usually need the coffee to kick start my morning. Glad to have you as a BB friend! :)
Sep 2, 2012 4:38pm
JAMAZON09
Thanks for your encouragement and tips! No caffeine?! :S Aggh, that will be hard.
Sep 2, 2012 4:15pm
jscreyna is now friends with SexcPlayMate.