Last Visit: Yesterday, 6:48pm Last Forum Post: Mar 22, 2009 7:06pm Last Photo Upload: Jun 18, 2009 1:37pm Last Profile Update: Yesterday, 6:11pm Last Blog Post: May 29, 2008 1:52pm
Overall Goal: Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.
Fit Status:
As a graduate of the "School of Hard Knocks," carrying on the tradition in building, defining and chiseling the physique.
I got started in bodybuilding to supplement my athletic career, for the healthful benefits and to enhance my social status by looking buff and handsome.
Why I Love It:
Bodybuilding.com provides an enormous amount of beneficial training information. To tailor your own workout program with help from the home page here, I refer the SUPERSITE link and then access both the EXERCISES and WORKOUTS links (you can also arrive at these links via the STORE link above).
How I Stay Motivated:
I've become addicted to exercise! That in itself is a primary motivation. Knowing the benefits derived from training is another motivation.
BB Accomplishments:
(A-) Hold BACHELOR OF SCIENCE degree earned in 1998 (Depths: Physical Education and Psychology). (B-) Veteran of U.S. Navy and Persian Gulf War. Held Gunner's Mate- Guns petty officer rating with specialty of Surface Rescue Swimmer; bodybuilding and training enhanced military performance; earned "Iron-man" honors for each PT exam performed while in military for athletic excellence; additional responsibility of military instructor for mandatory fitness training of troops; San Diego U.S. Navy Base "Swimmer of the Month" for December 94;' competed in intercollegiate ROTC Ranger Challenge. (C-) Profile HERE featured on the Bodyspace home page for placing in the top 6 for men for hits ("visits") during a previous 24 hour period. This happening on numerous occasions during 2nd half of 2007. (D-) Competed in Sheraton's "Best Body On The Beach" contest in Ocean City, MD. (E-)Intercollegiate swimmer- best finishes included 4th in 400 yard IM, 5th 200 yard Fly and 6th 200 yard IM at conference finals. (F-) Interscholastic (high school) basketball player; played college freshman team basketball; college club team basketball; high school Sportsman of the Year; youth league basketball MVP. (G-) Personal experience from weightlifting aided in my swim coaching endeavors which included at the intercollegiate, world class and high school ranks. (H-) Former ocean beach lifeguard and crew chief (performed 206 ocean surf victim rescues)- competed in USLA lifeguard regionals (placing in Beach Flags) and at USLA lifeguard nationals. (I-) Competed in masters swimming state finals, regionals and nationals- 1st place in individual events for 200 yard Breaststroke for age group at 96' Arizona State SC Championships and in 800 meter free for both 93' and 94' SPMA LC Regional Championships (at Mission Viejo, CA.); qualified for and competed in U.S. Swimming (USS) competition. (J-) Additional activities have included playing ice hockey, baseball, softball, water polo and soccer; have competed in several 10K runs; former bouncer for rock concerts (world famous groups) and at WWF wrestling matches.
Forum Signature:
Motivating people to meet the challenge! Increasing the weight lifted resulting in more muscle growth. Maintaining an effective, consistent cardio routine.
jscottdavis updated Fit Status "As a graduate of the "School of Hard Knocks," carrying on the tradition in building, defining and chiseling the physique." - 6:39 am - Comment
jscottdavis changed Overall Goal: "Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.." - 6:33 am - Comment
Apr 13, 2009
jscottdavis changed Overall Goal: "Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.." - 2:34 pm - Comment
Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.
Goal (Long):
Maintaining and perfecting a lifelong buff and chiseled physique....... (resulting in unlimited potential).
Strength and Conditioning:
"Remarkable Recovery From Near Fatal, Crippling Injury"
by J. Scott Davis
29 MAY 2008
My information below is a prime example of the benefits of maintaining your physical fitness, as well as, what your body can do if you set your mind to it. It's...
Over the years, my exercises specific to bodybuilding have included bench press, bench press on an incline bench, push-ups, military press, barbell shrugs, french curls, pull-ups, pull-overs, pull-downs, triceps push-ups, dips, curls, preacher curls, bent over rows, wrist curls, hand...
I've had a lot of left ankle injuries too. I had to play throught the rest of my softball game at nationals with a broken ankle!~So I know how you feel!
gotcha...i never really played outfield, i was always an infielder. But ive pretty much played everywhere as well..but 2nd base was my favorite...i really loved hitting, that was my specialty.
Wow I never played 1-3-1..thats different! lol but I only played from 5th-8th grade. But, in softball I was mostly a second baseman. Also, I played 3rd and 1st base.
I was a left wing...we did a 1-2-2. Truthfully, I wasn't that great at basketball. I only did it to get in shape; those suicides were killer! lol..but shooting guard huh? How many years did u play?
Oh yes, agreed. Running is awesome cardio. I just wish that I could do it more intensely and for longer periods of time. (my endurance sucks!) but wow that kind of training you just described sounds a little intense! lol
Wow so do you! You've pretty much played every sport known to man lol I only played varsity softball in high school. I actually turned down a softball scholarship at the last minute. I also forgot to mention that I did long distance in track and soccer but those were only for a little over a year lol.
Thanks..and yes I do. I mix it up a lot too. But, I played select softball for 11 years, select volleyball for 5 years, and select basketball for 4 years.
Well thank you! And thanks for the tidbit of info. I didn't know that! But, exercise is my drug as well. I stopped playing sports so I have to work out and plus I just love it!
I actually never swam in AZ, I swam in Reno as part of a club team for most of my life. I recently got back in the pool after a few years of not swimming at all...and realized how HARD it is! Man...I must have been in shape back in the day :).
