Last Visit: Today, 12:29pm Last Forum Post: Mar 22, 2009 7:06pm Last Photo Upload: Jun 18, 2009 1:37pm Last Profile Update: Yesterday, 8:42pm Last Blog Post: May 29, 2008 1:52pm
Overall Goal: Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.
Fit Status:
Hooray- I'm so proud of my nephew! As a freshman, he's on his university's basketball team this season (a NCAA member program).
I got started in bodybuilding to supplement my athletic career, for the healthful benefits and to enhance my social status by looking buff and handsome.
Why I Love It:
Bodybuilding.com provides an enormous amount of beneficial training information. To tailor your own workout program with help from the home page here, I refer the SUPERSITE link and then access both the EXERCISES and WORKOUTS links (you can also arrive at these links via the STORE link above).
How I Stay Motivated:
I've become addicted to exercise! That in itself is a primary motivation. Knowing the benefits derived from training is another motivation.
BB Accomplishments:
(A-) Hold BACHELOR OF SCIENCE degree earned in 1998 (Depths: Physical Education and Psychology). (B-) Veteran of U.S. Navy and Persian Gulf War. Held Gunner's Mate- Guns petty officer rating with specialty of Surface Rescue Swimmer; bodybuilding and training enhanced military performance; earned "Iron-man" honors for each PT exam performed while in military for athletic excellence; additional responsibility of military instructor for mandatory fitness training of troops; San Diego U.S. Navy Base "Swimmer of the Month" for December 94;' competed in intercollegiate ROTC Ranger Challenge. (C-) Profile HERE featured on the Bodyspace home page for placing in the top 6 for men for hits ("visits") during a previous 24 hour period. This happening on numerous occasions during 2nd half of 2007. (D-) Competed in Sheraton's "Best Body On The Beach" contest in Ocean City, MD. (E-)Intercollegiate swimmer- best finishes included 4th in 400 yard IM, 5th 200 yard Fly and 6th 200 yard IM at conference finals. (F-) Interscholastic (high school) basketball player; played college freshman team basketball; college club team basketball; high school Sportsman of the Year; youth league basketball MVP. (G-) Personal experience from weightlifting aided in my swim coaching endeavors which included at the intercollegiate, world class and high school ranks. (H-) Former ocean beach lifeguard and crew chief (performed 206 ocean surf victim rescues)- competed in USLA lifeguard regionals (placing in Beach Flags) and at USLA lifeguard nationals. (I-) Competed in masters swimming state finals, regionals and nationals- 1st place in individual events for 200 yard Breaststroke for age group at 96' Arizona State SC Championships and in 800 meter free for both 93' and 94' SPMA LC Regional Championships (at Mission Viejo, CA.); qualified for and competed in U.S. Swimming (USS) competition. (J-) Additional activities have included playing ice hockey, baseball, softball, water polo and soccer; have competed in several 10K runs; former bouncer for rock concerts (world famous groups) and at WWF wrestling matches.
Forum Signature:
Motivating people to meet the challenge! Increasing the weight lifted resulting in more muscle growth. Maintaining an effective, consistent cardio routine.
Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.
Goal (Long):
Maintaining and perfecting a lifelong buff and chiseled physique....... (resulting in unlimited potential).
Growing up an athlete, Christine learned the principles of a great workout and it shows. She is now a world famous super model, UFC ring girl, actress and cosmetologist. And might I say- gorgeous! The sky is the limit for Christine's potential.
Strength and Conditioning:
"Remarkable Recovery From Near Fatal, Crippling Injury"
by J. Scott Davis
29 MAY 2008
My information below is a prime example of the benefits of maintaining your physical fitness, as well as, what your body can do if you set your mind to it. It's...
Over the years, my exercises specific to bodybuilding have included bench press, bench press on an incline bench, push-ups, military press, barbell shrugs, french curls, pull-ups, pull-overs, pull-downs, triceps push-ups, dips, curls, preacher curls, bent over rows, wrist curls, hand...
Well thank you, trying to push myself a bit harder for an upcoming contest...so hard to get that extra boost of energy or what have you since I don't believe in taking supplements(or those that have stimulants)
That makes a lot of sense, I think sometimes cardio can be neglected. Definitely looks like you're doing something right anyway! Enjoy the rest of your weekend.
Thanks - its never great putting your starting pictures up for the world to see! Definitely seeing changes though which is great. How's your training going?
Thanks for the ad, and good luck with your goals, looks like you've done some interesting work (runs, swimming, bouncer...) Hope to hear from you soon.
