Member Since: Aug 29, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 153
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 23, 2009 7:05pmLast Forum Post : Sep 7, 2009 9:45pmLast Photo Upload : Sep 11, 2009 2:32pmLast Profile Update: Oct 2, 2009 8:42pmLast Blog Post : Dec 8, 2008 1:38pm
jschurman
Overall Goal: Gain Muscle and reach a solid 170 lbs.
Fit Status:
Work on maxes.
Real Name: Jon
Sex: Male
Age: 19
Location: Zeeland, Michigan, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Wanted to gain size.
Why I Love It: I love the feeling im left with after a good workout. Then later seeing my results.
How I Stay Motivated: Always keeping a workout plan to know where I should be at.
BB Accomplishments:
Forum Signature: The Big 3's = 650lbs
May 11, 2009
Sep 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain Muscle and reach a solid 170 lbs.
Goal (Long): Have a total weight of around 180pds with a 300lb Bench, 400 Squat, 400 Deadlift.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: May 11, 2009
Reason:
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User Title: Lift Heavy
Number Of Posts: 36 View All Posts
Posts Per Day: 0.31
Last Activity: Oct 3, 2009 6:25pm
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