jschott65 
"I want to keep my sexy female muscle, and remain as young as possible for as long as possible."
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My workouts this since last contest season are totally different. My body was not balanced as well as I would have liked. My bi's and tri's were too large, which is usually not a problem, but I wanted to achieve a different look, while maintaining my decently sized and shaped delts.
Day #1 plyometrics; a variety of about 20 minutes total, including long jumps, box jumps, box jumps with single leg, etc...also, total body exercises such as cable woodchops, single leg decline push-ups, as well as Bosu and SB work.
Day #2 Low-intensity cardio; walking briskly for about an hour with my dog.
Day#3 MMA inspired workout. Boxing, kicks, ground & pound followed by low intensity cardio
Day #4 (if I can still move) Mid-level intensity cardio 45m-1 hr.
Day #5 Shoulders & some chest. 15-20 reps, 3 sets.
Day #5 Back & legs; 15-20 reps for 3-4 sets. With legs I only use body weight and will incorporate balance and stability. Cardio 45-60m.
Day #6 |
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