My only goal right now is to get my girlfriend back, her parents broke us up :(

Get Lean

Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**

Build muscle

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

My goal is to transform my body and eventually compete.

now that im done with iraq i wana get in better shape

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

Iam maintaining my weight at 127 for the moment.

recent surgery. getting back to where i was physicaly

My short term goal: To be healthy today. To eat right and exercise. I'll worry about tomorrow when tomorrow comes. One day at a time ...

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

my kids' superhero

to bench 300

Don't try to move the weight, that would be impossible. Simply realize there is no weight.

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.