jscheibeck 
"My goal is to have a toned physique of pure lean muscle. I want to reach 195lbs at 6% body fat."
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To:
mrusa04
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From:
jscheibeck
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Jul 30, 2008 2:25am
Good luck on your next contest! By the way nice bike.
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To:
amysuds
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From:
jscheibeck
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Jul 9, 2008 4:18pm
Voted for you all the way!!! Told all my friends to vote for you too! You look great! Good luck!
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To:
stevehml
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From:
jscheibeck
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Jul 5, 2008 8:07am
Wussup Steve! Work hard you can get there!!! Keep up the good work!
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To:
hangugee
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From:
jscheibeck
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Jun 26, 2008 11:26am
Hit the gym hard...big weight=big gains!!! Keep it up!
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To:
JamerJay
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From:
jscheibeck
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Jun 24, 2008 3:24pm
Great article/interview...really motivates me! Thanks!
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To:
john22perry
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From:
jscheibeck
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Jun 11, 2008 10:06pm
Congratulations on the baby!
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