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Membership Info
Member Since: Apr 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 768
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2009 12:30am
Last Forum Post: Jul 2, 2008 1:08pm
Last Photo Upload: Jul 28, 2008 9:44pm
Last Profile Update: Jul 25, 2009 11:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 0
Inspiring (?) : 0

jscheibeck

Overall Goal:  My goal is to have a toned physique of pure lean muscle. I want to reach 195lbs at 6% body fat.

Fit Status:  jscheibeck has not entered a Fit Status.  Ask jscheibeck for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
26
Location:
Texas, United States
Occupation:
Regence Blue Shield/US Army Reserve
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
One of the doctors I worked with at my last job was a body builder. He encouraged me every day to go workout and get healthy. At the time I weighed about 135-140lbs and wasn't in very good shape. I finally got into the gym and now I can't miss a day. I'm up to 172 and looking and feeling the best I ever have.
Why I Love It:
I love working out because I love looking great and improving that every day. There is always room for improvement. Bodybuilding is a great stress reliever and not only helps physically but mentally.
How I Stay Motivated:
Setting high goals keeps me motivated. When I get close I set them higher. Also, seeing all the hard, toned bodies in the health magazines I subscribe to makes me want to have one myself. I want to have the best body in the gym.
BB Accomplishments:
Gained over 30lbs. of lean muscle mass. Mentally and physically a much stronger person.
Forum Signature:
JS
Last Updated: Jul 29, 2008 5:20pm

What jscheibeck Is Up To:
Jul 25, 2009
jscheibeck changed Overall Goal: "My goal is to have a toned physique of pure lean muscle. I want to reach 195lbs at 6% body fat.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 3, 2002 Jul 28, 2008
Front/side
Years before I started working out...I was about the same weight when I started though...
Abs starting to show...
Last Updated: Jul 28, 2008 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 3, 2008 12:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2008 12:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to have a toned physique of pure lean muscle. I want to reach 195lbs at 6% body fat.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 25, 2009 11:54pm

Members That Inspire jscheibeck:
jscheibeck does not have inspirational members yet.

BodyAnswers
jscheibeck has answered 15 of 67 total questions.
View all 15 of jscheibeck's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I've pulled a muscle before from lifting but nothing major. It didn't take very long to recover from it.
- Updated Jul 11, 2008 3:30pm

What is the most common reason that somebody gets injured while lifting?
Not enough warmup. Lack of stretching when not lifting.
- Updated Jul 2, 2008 10:49am

How many days per week do you lift weights?
5
- Updated Jul 2, 2008 10:48am

View all 15 of jscheibeck's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 11:54pm

Videos of jscheibeck
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 11:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 11:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2009 11:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 22, 2008 12:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Skiing
  • Basketball
  • Football
Magazines:
  • Mens Fitness
  • Mens Health
Healthy Foods:
  • Chicken Breast, Fruit
Last Updated: Jul 2, 2008 11:30am

Friends (33)









Last Updated: Sep 3, 2008 2:16pm

Visitor Comments (5)
[ Leave jscheibeck a Comment ]
amysuds [ View Profile ]
Jul 9, 2008 5:04pm
Thankyou so much! I need lots of help..I am way behind on there....
2009 INBF HEAVYWEIGHT ehlisl [ View Profile ]
Jun 12, 2008 7:44am
Thanks James! Best of luck with all of your training goals!!
Upload your profile picture! john22perry [ View Profile ]
Jun 12, 2008 3:01am
Thanks James!!!
amysuds [ View Profile ]
Jun 7, 2008 10:00am
Thanks so much for the add!
Upload your profile picture! john22perry [ View Profile ]
Jun 4, 2008 9:54pm
great abs man...
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Syntha-6 5lb