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07.28.08 07.11.08
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Membership Info
Member Since: Apr 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 375
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 2:19pm
Last Forum Post: Jul 2, 2008 1:08pm
Last Photo Upload: Jul 28, 2008 9:44pm
Last Profile Update: Sep 3, 2008 2:16pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 0
jscheibeck

"My goal is to have rock hard abs, and a toned physique made of pure hard muscle. I want to reach 195lbs at 6% body fat."

Personal Info And Background:
Real Name: James
Sex: Male
Age: 25
Location: Washington, United States
Occupation: Regence Blue Shield/US Army Reserve
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2006
How I Started: One of the doctors I worked with at my last job was a body builder. He encouraged me every day to go workout and get healthy. At the time I weighed about 135-140lbs and wasn't in very good shape. I finally got into the gym and now I can't miss a day. I'm up to 172 and looking and feeling the best I ever have.
Why I Love It: I love working out because I love looking great and improving that every day. There is always room for improvement. Bodybuilding is a great stress reliever and not only helps physically but mentally.
How I Stay Motivated: Setting high goals keeps me motivated. When I get close I set them higher. Also, seeing all the hard, toned bodies in the health magazines I subscribe to makes me want to have one myself. I want to have the best body in the gym.
BB Accomplishments: Gained over 30lbs. of lean muscle mass. Mentally and physically a much stronger person.
Forum Signature: JS
Last Updated: Jul 29, 2008 5:20pm

Progress Pictures
Sep 3, 2002 Jul 28, 2008
Front/side
Years before I started working out...I was about the same weight when I started though...  Abs starting to show...
Last Updated: Jul 28, 2008 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 3, 2008 12:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2008 12:59am

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to have rock hard abs, and a toned physique made of pure hard muscle. I want to reach 195lbs at 6% body fat.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 5, 2008 9:55am

BodyAnswers
jscheibeck has answered 15 of 56 total questions.
View all 15 of jscheibeck's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I've pulled a muscle before from lifting but nothing major. It didn't take very long to recover from it.
- Updated Jul 11, 2008 3:30pm

What is the most common reason that somebody gets injured while lifting?
Not enough warmup. Lack of stretching when not lifting.
- Updated Jul 2, 2008 10:49am

How many days per week do you lift weights?
5
- Updated Jul 2, 2008 10:48am

View all 15 of jscheibeck's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 9:55am

Videos of jscheibeck
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 9:55am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 5, 2008 9:55am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 5, 2008 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 17, 2008 9:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Skiing
  • Basketball
  • Football
Magazines:
  • Mens Fitness
  • Mens Health
Healthy Foods:
  • Chicken Breast, Fruit
Last Updated: Jul 2, 2008 11:30am

Friends (33)
JamerJay
 

kendafriend
 

XNick EdgeX
ABS\CK3
 

john22perry
 

Fit_Focus
Rear Double Bi. Oct 3, 08
 

amysuds
 

LuckeyStoke
 

RK1228
Biceps Veins (little) 6-12-08
 

chriscat1975
Casual Friday
 

Last Updated: Sep 3, 2008 2:16pm

Visitor Comments (5)
[ Leave jscheibeck a Comment ]
amysuds [ View Profile ]
Jul 9, 2008 5:04pm
Thankyou so much! I need lots of help..I am way behind on there....
Golds Gym Wall Poster 2008 ehlisl [ View Profile ]
Jun 12, 2008 7:44am
Thanks James! Best of luck with all of your training goals!!
john22perry [ View Profile ]
Jun 12, 2008 3:01am
Thanks James!!!
amysuds [ View Profile ]
Jun 7, 2008 10:00am
Thanks so much for the add!
john22perry [ View Profile ]
Jun 4, 2008 9:54pm
great abs man...
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