Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Competed in first contest on May 15th now exited to put in a year bringing up legs and back and competing again next year
Progress & Goals
BEFORE
Jun 21, 2009
CURRENT
May 19, 2010
167.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 20, 2010
CURRENT BODY FAT
6
%
Apr 20, 2010
PROGRESS HISTORY
Lbs.
2009-04-06,2009-05-28,2009-06-01,2009-06-25,2009-07-14,2009-07-17,2009-07-19,2009-08-06,2009-08-12,2009-08-19,2009-08-24,2009-08-27,2009-08-31,2009-09-02,2009-09-17,2009-09-29,2009-10-08,2009-10-20,2009-11-05,2009-11-10,2009-11-23,2009-12-02,2009-12-05,2010-01-12,2010-01-28,2010-02-27,2010-03-12,2010-04-02,2010-04-20
264,237,235,232,230,229.6,225,224,223,221,220.4,219,218,215.6,214,212,210,208,206,205,202.4,201,201,194.8,192,189,186.4,180.4,178
%
2009-04-06,2009-05-28,2009-07-14,2009-08-06,2009-08-12,2009-09-02,2009-09-17,2009-10-08,2009-10-25,2009-12-02,2010-01-28,2010-02-27,2010-03-12,2010-04-20
32,23,21,20.5,20,19,19,18.5,14.7,12,9.2,8.5,6.6,6
Lbs.
2009-04-06,2009-05-28,2009-06-01,2009-06-25,2009-07-14,2009-07-17,2009-07-19,2009-08-06,2009-08-12,2009-08-19,2009-08-24,2009-08-27,2009-08-31,2009-09-02,2009-09-17,2009-09-29,2009-10-08,2009-10-20,2009-11-05,2009-11-10,2009-11-23,2009-12-02,2009-12-05,2010-01-12,2010-01-28,2010-02-27,2010-03-12,2010-04-02,2010-04-20
179.5,182.5,180.9,178.6,181.7,181.4,177.8,178.1,178.4,176.8,176.3,175.2,174.4,174.6,173.3,171.7,171.1,177.4,175.7,174.9,172.6,176.9,176.9,171.4,174.3,172.9,174.1,168.5,167.3
Programs
My Workout Philosophy View My Full Workout Program
jscan1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jscan1 has not added any program information.
My Supplement Program View My Full Supplement Program
jscan1 has not added any program information.
My Motivation Program View My Full Motivation Program
jscan1 has not added any program information.
Visitor Comments
treegame
great transformation, keep workn hard, you makn me work harder , have a great yr
Mar 11, 2012 6:15pm
guest
Sir m realy impresd frm ur body fitnes..N i m age of {20} male. N i m also increase my body n health. So which supliment is to suitable n gud for me.Plz rpy
Oct 2, 2011 2:35pm
hanspeter
:D
NICE!
amazing!
Which of those fitnessplans have you done?
keep on the good work!
Jul 13, 2011 7:52am
littleredfox1
Thanks for your reply,
I guess i'm at the comtemplation stage now. I have a lot going on right now, business, kids etc. I still enjoy that beer too. There will be a season for it in the future, your story gave me reason to believe. Good luck on the next comp.
Jun 30, 2010 3:19am
littleredfox1
I have a question, what was the turning point from just getting in shape to competition? I'm interested to know.
Thanks
Russ
Jun 29, 2010 12:37am
la_isla
JS, Great job! Gotta feel good, I know I do. How did you make out in your comp? How many more do you have planned. Keep pumping, Mike
Jun 10, 2010 4:26pm
scubacam
Thanks
I do only 15min cabio daily and about 90min lifting but iI gues I should alter that
Jun 10, 2010 1:02pm
scubacam
Will it make a diffrence if I do cardio before lifting or after is better?
Jun 10, 2010 12:31pm
scubacam
Sorry to bug but I need advice. Is it more important to diet or to lift I have built up some muscle but I just cant seem to shed the fat what about supplaments to burn fat any recommendations or excersise I guess just any cardio
Any advice would be great
Thanks
Jun 10, 2010 12:11pm
jscan1 is now friends with winay.