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Fri Jun 04 07:50:22 PDT 2010
Fit Status /// View History
Trying to take in sufficient calories to grow but also to stay lean through summer
May 25, 2012 10:06pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
jscan1's Progress & Goals
Progress Photos
Lbs.
2009-04-06, 2009-05-28, 2009-06-01, 2009-06-25, 2009-07-14, 2009-07-17, 2009-07-19, 2009-08-06, 2009-08-12, 2009-08-19, 2009-08-24, 2009-08-27, 2009-08-31, 2009-09-02, 2009-09-17, 2009-09-29, 2009-10-08, 2009-10-20, 2009-11-05, 2009-11-10, 2009-11-23, 2009-12-02, 2009-12-05, 2010-01-12, 2010-01-28, 2010-02-27, 2010-03-12, 2010-04-02, 2010-04-20
264.0, 237.0, 235.0, 232.0, 230.0, 229.6, 225.0, 224.0, 223.0, 221.0, 220.4, 219.0, 218.0, 215.6, 214.0, 212.0, 210.0, 208.0, 206.0, 205.0, 202.4, 201.0, 201.0, 194.8, 192.0, 189.0, 186.4, 180.4, 178.0
TIME UNTIL GOAL:
No Goal
Start:
264 Lbs.
Goal:
No Goal Weight
%
2009-04-06, 2009-05-28, 2009-07-14, 2009-08-06, 2009-08-12, 2009-09-02, 2009-09-17, 2009-10-08, 2009-10-25, 2009-12-02, 2010-01-28, 2010-02-27, 2010-03-12, 2010-04-20
32.0, 23.0, 21.0, 20.5, 20.0, 19.0, 19.0, 18.5, 14.7, 12.0, 9.2, 8.5, 6.6, 6.0
TIME UNTIL GOAL:
No Goal
Start:
32%
Goal:
No Body Fat Goal
Lbs.
2009-04-06, 2009-05-28, 2009-06-01, 2009-07-14, 2009-07-17, 2009-07-19, 2009-08-06, 2009-08-12, 2009-08-19, 2009-08-27, 2009-08-31, 2009-09-02, 2009-09-17, 2009-09-29, 2009-10-08, 2009-10-20, 2009-11-23, 2009-12-02, 2009-12-05, 2010-01-28, 2010-02-27, 2010-03-12, 2010-04-20
179.5, 182.5, 180.9, 181.7, 181.4, 177.8, 178.1, 178.4, 176.8, 177.4, 176.6, 174.6, 173.3, 172.8, 171.1, 177.4, 178.1, 176.9, 176.9, 174.3, 172.9, 174.1, 167.3
Current LBM:
167.3 Lbs.
Apr 20, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
jscan1's Program
My Workout Program View My Full Workout Program
jscan1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jscan1 has not added any program information.
My Supplement Program View My Full Supplement Program
jscan1 has not added any program information.
My Motivation Program View My Full Motivation Program
jscan1 has not added any program information.
About jscan1
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
notch5507
Started his transformation at 40 and has made an incredible change. He is not only dedicated to getting healthier but has planned on competing just 2 years from the start. When I am feeling "old at 40" I can just look at what he has done.
RoadKingRocket
He started where I am now...therefore, I know it is possible at my age and I will make it happen! Thank you!
robbwood64
Inspriational to see how hard work and dedication eventually pays off. This just makes me realize I can achieve my goal with similar hard work. Bravo!
twidup
fr3aking awesome... the change you did in a year is really inspiring.
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
treegame
great transformation, keep workn hard, you makn me work harder , have a great yr
Mar 11, 2012 5:15pm
guest
Sir m realy impresd frm ur body fitnes..N i m age of {20} male. N i m also increase my body n health. So which supliment is to suitable n gud for me.Plz rpy
Oct 2, 2011 1:35pm
hanspeter
:D
NICE!
amazing!
Which of those fitnessplans have you done?
keep on the good work!
Jul 13, 2011 6:52am
littleredfox1
Thanks for your reply,
I guess i'm at the comtemplation stage now. I have a lot going on right now, business, kids etc. I still enjoy that beer too. There will be a season for it in the future, your story gave me reason to believe. Good luck on the next comp.
Jun 30, 2010 2:19am
littleredfox1
I have a question, what was the turning point from just getting in shape to competition? I'm interested to know.
Thanks
Russ
Jun 28, 2010 11:37pm
la_isla
JS, Great job! Gotta feel good, I know I do. How did you make out in your comp? How many more do you have planned. Keep pumping, Mike
Jun 10, 2010 3:26pm
scubacam
Thanks
I do only 15min cabio daily and about 90min lifting but iI gues I should alter that
Jun 10, 2010 12:02pm
scubacam
Will it make a diffrence if I do cardio before lifting or after is better?
Jun 10, 2010 11:31am
scubacam
Sorry to bug but I need advice. Is it more important to diet or to lift I have built up some muscle but I just cant seem to shed the fat what about supplaments to burn fat any recommendations or excersise I guess just any cardio
Any advice would be great
Thanks
Jun 10, 2010 11:11am
scubacam
Great transformation How long did it take you from start to now? Im working on it now but Ive only been at it seriously for 6months or so.
Jun 9, 2010 12:03pm
Selteck
All that in a year! truely inspirational! I read in your food log that you carb cycled as you got leaner. Im relatively lean now but do u rekon carb cycling is defiently the best way to lose the bodyfat? i have never tried it before but ive been thinking about it
Jun 9, 2010 2:58am
dsegersmusicman
CONGRATS ON OVER 40 TRANS OF THE WEEK!!! YOU ARE A TRUE INSPIRATION WITH A SERIOUSLY JACKED,MUSCLED PHYSIQUE AS YOUR PRIZE!!! KEEP UP THE INCREDIBLE WORK & BE BLESSED, DAVE.
Jun 3, 2010 5:45pm
jscan1 is now friends with monsta666, ggfusion and 1 other.