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real name
Jeff Blake
age
gender
Male
location
Cincinnati, OH, US
gym
World Gym
occupation
Furniture Installer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
138 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
158.6
Lbs.
Apr 18, 2013
CURRENT BODY FAT
13
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2011-09-28,2011-11-09,2012-04-18,2012-06-10,2012-06-27,2012-06-29,2012-07-03,2012-07-23,2012-08-06,2012-08-07,2012-08-09,2012-08-12,2012-08-20,2012-08-22,2012-08-29,2012-08-31,2012-09-07,2012-09-12,2012-09-16,2012-09-18,2012-09-26,2012-09-28,2012-10-02,2012-10-11,2012-10-30,2012-11-01,2012-11-09,2012-11-17,2012-11-22,2012-11-27,2012-12-23,2013-02-12,2013-03-26,2013-04-18
156.2,160,152,150,149.6,149.2,150.2,151,152.2,154,152,153.2,153.6,152.2,153.2,153.8,154.6,155.4,157.2,156.6,156.6,155.6,156,157.2,160,158.4,159.4,159.8,161.2,162,165,166.2,160.8,158.6
Oct 09, 2014
183.6 Lbs.
%
2012-11-01,2012-11-09
10,13
Oct 09, 2014
11 %
Lbs.
2011-09-28,2011-11-09,2012-04-18,2012-06-10,2012-06-27,2012-06-29,2012-07-03,2012-07-23,2012-08-06,2012-08-07,2012-08-09,2012-08-12,2012-08-20,2012-08-22,2012-08-29,2012-08-31,2012-09-07,2012-09-12,2012-09-16,2012-09-18,2012-09-26,2012-09-28,2012-10-02,2012-10-11,2012-10-30,2012-11-01,2012-11-09,2012-11-17,2012-11-22,2012-11-27,2012-12-23,2013-02-12,2013-03-26,2013-04-18
140.6,144,136.8,135,134.6,134.3,135.2,135.9,137,138.6,136.8,137.9,138.2,137,137.9,138.4,139.1,139.9,141.5,140.9,140.9,140,140.4,141.5,144,142.6,138.7,139,140.2,140.9,143.6,144.6,139.9,138
Programs
My Workout Philosophy View My Full Workout Program
jsblake930 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jsblake930 has not added any program information.
My Supplement Program View My Full Supplement Program
jsblake930 has not added any program information.
My Motivation Program View My Full Motivation Program
jsblake930 has not added any program information.
jsblake930 updated his weight from 160.8 Lbs. to 158.6 Lbs., a 2.2 Lb. loss in 23 days.
Apr 18, 2013 | Like
jsblake930 updated his weight from 166.2 Lbs. to 160.8 Lbs., a 5.4 Lb. loss in 42 days.
Mar 26, 2013 | Like
jsblake930 updated his weight from 165 Lbs. to 166.2 Lbs., a 1.2 Lb. gain in 51 days.
Feb 12, 2013 | LikeVisitor Comments
DrLynn
Happy to have you for a friend. Hope you're having a good week and that you're enjoying your workouts!
Nov 29, 2012 5:39pm
heidi555
If you wouldn't mind I'd love if you'd vote for me for the bodyspace model contest!
Link: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Vote bodyspace name heidi555
Thanks! Have a wonderful day,
Heidi
Nov 28, 2012 9:55pm
doctorstacy
Morning Jeff. Thanks for the friendship request. I see ur from Cinci. I lived outside Middletown. Worked at UC hospital for a few months during my residency. Wishing you a wonderful weekend and continued fitness success.
Nov 17, 2012 6:17am
fit2fightAF
Hey Mr. Blake,
Thanks for the request. You are doing an amazing job with your progress and development! Keep your fight strong!
Nov 14, 2012 4:27am
kyla526gemini
Thanks for the request! Please vote for me to be the next bodyspace spokesmodel! Voting is open to everyone daily till the end of the month! xo
Nov 7, 2012 7:53am
kymmiebug
Hi Jeff :) Thank you for the friend request. Hope your having some great workouts. Any future fitness goals? Best of luck to you!
Nov 6, 2012 7:48am
amazon22
Thank you for the add and best of luck to you in achieving all of your goals! :)
Aug 24, 2012 3:22pm
helenawf
Hello! Great goals. I wish you and your wife success. Please keep me posted on your progress. Hugs, Wendy
Jul 19, 2012 6:25pm
helenawf
Hi Jeff! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Jul 10, 2012 9:46pm
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jul 9, 2012 1:26pm
jsblake930 is now friends with islandchica.