jsan10's Progress

Weight

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Current Progress
Start
Current
172.0Lbs. (78.2kg)
Change: 8.0Lbs. (3.6kg)
180.0Lbs. (81.8kg)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2014
173.0Lbs. (78.6kg)
May 30, 2015
180.0Lbs. (81.8kg)
May 18, 2016
194.4Lbs. (88.4kg)
354 Days
14.4Lbs. (6.5kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.28Lbs. (0.13kg) per week to achieve their goal.
This Member must gain 1.22Lbs. (0.55kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 14, 2014 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 8, 2014 182.0Lbs. (82.7kg) 9.0Lbs. (4.1kg) 5.2 %
Mar 13, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 30, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 23, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 12, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 28, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 168.0Lbs. (76.4kg) -12.0Lbs. (-5.5kg) -6.7 %
Mar 13, 2012 180.0Lbs. (81.8kg) 8.0Lbs. (3.6kg) 4.7 %
Jul 1, 2011 172.0Lbs. (78.2kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
17.0%
Change: -3.7%
13.3%
Percent Change: -21.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2014
12.0%
May 30, 2015
13.3%
May 18, 2016
8.0%
354 Days
5.3%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.10% per week to achieve their goal.
This Member must lose 0.45% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 14, 2014 13.3% -0.6% -4.3 %
Jun 8, 2014 13.9% 1.9% 15.8 %
Mar 13, 2014 12.0% -5.0% -29.4 %
Jan 24, 2013 17.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 28, 2012 38.0" (96.5cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 28, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 28, 2012 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 13, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 28, 2012 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 28, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 28, 2012 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 28, 2012 46.0" (116.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 28, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 13, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
218.0Lbs. (99.1kg)
Change: 27.0Lbs. (12.3kg)
245.0Lbs. (111.4kg)
Percent Change: 12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 14, 2012 245.0Lbs. (111.4kg) 27.0Lbs. (12.3kg) 12.4 %
Jul 1, 2011 218.0Lbs. (99.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
416.0Lbs. (189.1kg)
Change: -141.0Lbs. (-64.1kg)
275.0Lbs. (125.0kg)
Percent Change: -33.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 14, 2012 275.0Lbs. (125.0kg) -141.0Lbs. (-64.1kg) -33.9 %
Jul 1, 2011 416.0Lbs. (189.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 81.0Lbs. (36.8kg)
355.0Lbs. (161.4kg)
Percent Change: 29.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 14, 2012 355.0Lbs. (161.4kg) 81.0Lbs. (36.8kg) 29.6 %
Jul 1, 2011 274.0Lbs. (124.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2011 100.0Lbs. (45.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2011 202.0Lbs. (91.8kg)