Bodybuilding.com Information Motivation Supplementation
in:
jsan10
13.3%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
jsan10

jsan10's Progress

Bodyfat

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Current Progress
Start
Current
17.0%
Change: -3.7%
13.3%
Percent Change: -21.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2014
12.0%
Sep 16, 2014
13.3%
May 18, 2016
8.0%
610 Days
5.3%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.26% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 14, 2014 13.3% -0.6% -4.3 %
Jun 8, 2014 13.9% 1.9% 15.8 %
Mar 13, 2014 12.0% -5.0% -29.4 %
Jan 24, 2013 17.0%
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 13, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
218.0Lbs. (99.1kg)
Change: 27.0Lbs. (12.3kg)
245.0Lbs. (111.4kg)
Percent Change: 12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 14, 2012 245.0Lbs. (111.4kg) 27.0Lbs. (12.3kg) 12.4 %
Jul 1, 2011 218.0Lbs. (99.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
416.0Lbs. (189.1kg)
Change: -141.0Lbs. (-64.1kg)
275.0Lbs. (125.0kg)
Percent Change: -33.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 14, 2012 275.0Lbs. (125.0kg) -141.0Lbs. (-64.1kg) -33.9 %
Jul 1, 2011 416.0Lbs. (189.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 81.0Lbs. (36.8kg)
355.0Lbs. (161.4kg)
Percent Change: 29.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 14, 2012 355.0Lbs. (161.4kg) 81.0Lbs. (36.8kg) 29.6 %
Jul 1, 2011 274.0Lbs. (124.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2011 100.0Lbs. (45.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2011 202.0Lbs. (91.8kg)

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