• REAL NAMEJEFF
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSTRONGSVILLE, OH
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Right now its all about training... Recently graduated from college and just trying to improve myself"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

13.3%
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Lean Body Mass

156.1Lbs.

Body Fat

23.9Lbs.
Weight & Body Fat Goals

Expires on May 18, 2016 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

194.4LBS.

Goal Body Fat

8%
Weight
33% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Jeff has not added any forum posts.

Latest Blog Entries

First workout being back

posted in The restart: Sep 06, 2013 6:24pm
So today is Sept. 6th and it is my first day back.  I am goi...

Day 1 @home

posted in Summer 2013 @home: May 20, 2013 9:04am
Day 1 @homeSo for the next 5-6 weeks I will be at home trying to ...

5/2 WOD

posted in Crossfit: May 01, 2013 9:28pm
5/2 WOD Last WOD at Crossfit Hardcore "the brick" and here it is:...
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