Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

Continue training hard to create my ultimate physique!

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

I want to achieve overall peak fitness. Lift and run stronger! (and like sam said, transform into a "soon to be weapon" lol)

Lose FAT, get CUT, and gain more MUSCLE!

If it doesn't kill you, it only makes you stronger.

conditioning and contest prep for the arnolds. I will be doing fitness o adding gymnastics to my schedule

Maintain a healthy lifestyle.

Become a powerbuilder.

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)