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To:
LittoJay
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From:
jsalas
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Aug 31, 2009 11:10am
Everything is all Bueno! My training I have been slackin lately. But all good cause ima make it up. E tu? How ya been and how's life in the N. Y ?
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To:
Tani_C
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From:
jsalas
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Aug 29, 2009 6:31pm
Hey Tani how have you been? Hope all is well. How's training and everything? Hope your having a good weekend!
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To:
sweeth4796
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From:
jsalas
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Aug 29, 2009 1:17pm
Sup girl?! Hot new AVI! Your lookin great awsome progress!
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To:
5tarhero
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From:
jsalas
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Aug 29, 2009 12:51pm
Hey bro great new AVI and you look like your doing great with your workouts! Definately can see the hard work! Have a good weekend bruh.
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To:
E.L.C.M
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From:
jsalas
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Aug 29, 2009 12:44pm
No problem bud. Keep up with your workouts and hope you look like Stallone real soon.
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To:
one9one4
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From:
jsalas
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Aug 29, 2009 12:08pm
Big Cam what's up man! Weeks good and yours? How's those workouts going? Anyways my weeks been good man can't wait for that 3 day weekend! I been pushin consistantly and gon keep goin!
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To:
powerful_diva
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From:
jsalas
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Aug 28, 2009 5:36pm
Hello Gorgious! Thanks for acceptin my request. Your body is mos definately banging! Have a good weekend and best wishes with training!
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To:
MAGUI
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From:
jsalas
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Aug 27, 2009 12:44pm
Hey girl thank you!!! You keep training as well!
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To:
MAGUI
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From:
jsalas
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Aug 27, 2009 9:27am
Hey what's up girl? Man you are lookin great! Awsome progress!!! Keep doin what your doin!!!
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To:
ThRoW_IT_UP
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From:
jsalas
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Aug 25, 2009 9:58pm
Hey bro good lookin out! I guess I gotta put weight on my abs! And its a body group. Let me see if I can send you an invite.
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To:
JazzyS
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From:
jsalas
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Aug 25, 2009 2:44pm
Hey Jazzy and how are you this fine day? Hope your training is going well. Have a great week and keep pushin yourself sweetie and take care!
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To:
Ms.PersianDoll
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From:
jsalas
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Aug 25, 2009 1:41pm
Hey sweetie! The words are well deserved! Have a great rest of the week and push yourself to make your goals! I kno you will reach them. Take care and k.I.t!
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To:
LittoJay
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From:
jsalas
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Aug 24, 2009 12:17pm
Jeka what up baby?!!! That you callin me wit a 347 area code? How is NY? You workin out there yet? Still pushin weight? Me been hittin consistantly as I can. Ya kno gotta stay tone for the ladies at work. Yaddada mean? Still bouncin and ****. Seen D-bo from Friday!!! He was real cool. Any way holla at me. Get at me. Take care!
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To:
TJunha
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From:
jsalas
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Aug 23, 2009 9:44pm
Hey bud sorry it took so long to get back to you. but i am good and training is goin very well. and how is trainig for you bud? hopefully well. have a good upcoming week and take care.
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To:
tudominicano
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From:
jsalas
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Aug 23, 2009 9:09pm
Hey bud thats good. i can see the hard work your putting in. the cardio is tough for me to stick to but as of late i am stickin to it. been tryin to work on my abs as well. keep it up bro. and hope that you have a good upcoming week.
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To:
tudominicano
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From:
jsalas
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Aug 20, 2009 3:37pm
What up ozzie? How's the training going? Saw the new progress pics man. Great progress so far.
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To:
azorean
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From:
jsalas
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Aug 18, 2009 10:58pm
Hey bud. With arms jus be consistant in your training. Lift heavy to gain size and lighter weight more reps to tone up. You can train arms one day. Or back and bi's and chest and tri's. Just figure a routine that works best for you. But change it every so often.
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To:
Nickyshys
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From:
jsalas
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Aug 18, 2009 1:00pm
Hey how is training goin?
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To:
DawnMelanie
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From:
jsalas
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Aug 18, 2009 11:06am
Hey Dawn! Your right I gotta do it BEFORE summer is over Lol!!! Keep doin what your doin.
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To:
B.Love
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From:
jsalas
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Aug 13, 2009 1:17pm
Nah bro. We're from all over the place.
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